Hi, I'm a 61 year-old -fit female but recently I noticed how weak my forearms have become not to mention there is some saggy skin there as well.😢 This was the perfect video to get working on them. Thank you!
Hey Dr. Chad I have both a question and a suggestion. For my question, I'm on my high school swim team and with how things have been I haven't been able to get in a pool for months. So, I wanted to know a way to gain lean muscle and lose fat. And for my suggestion, you should make a video on nutrition and what people should be putting in their bodies since, in my opinion, nutrition is half of getting and staying fit.
Hey Adrian! Yes for sure! Both of our challenges as well as all our stand alone workouts would be great in helping you achieve your goals to stay fit while out of the pool. As far as a nutrition video... I have thought a lot about it and it will probably be something we put together soon since it is highly requested. Thanks so much for the input and support of my channel!! Keep up the great work
Great advice Dr.Chad, there are other videos on forearm exercises but the guys are all incredible hulks, rather than a normal average built person like yourself. One gripe, the background music is bloody irritating, you´re doing nice calm exercises but the music sounds like someone sprinting on amphetemines!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
First exercise I've ever done that I can actually feel the muscle being exercised, can't wait to see the future results
Hi, I'm a 61 year-old -fit female but recently I noticed how weak my forearms have become not to mention there is some saggy skin there as well.😢 This was the perfect video to get working on them. Thank you!
Great workout! Thank you!
I couldn't find any for women on RUclips....
I am so happy that I found it, thank you.
This is a great video, so glad I found this!
Thank you!
Thanks doc
Hey Dr. Chad I have both a question and a suggestion. For my question, I'm on my high school swim team and with how things have been I haven't been able to get in a pool for months. So, I wanted to know a way to gain lean muscle and lose fat. And for my suggestion, you should make a video on nutrition and what people should be putting in their bodies since, in my opinion, nutrition is half of getting and staying fit.
Yea nutrition please
Hey Adrian! Yes for sure! Both of our challenges as well as all our stand alone workouts would be great in helping you achieve your goals to stay fit while out of the pool. As far as a nutrition video... I have thought a lot about it and it will probably be something we put together soon since it is highly requested. Thanks so much for the input and support of my channel!! Keep up the great work
Great advice Dr.Chad, there are other videos on forearm exercises but the guys are all incredible hulks, rather than a normal average built person like yourself. One gripe, the background music is bloody irritating, you´re doing nice calm exercises but the music sounds like someone sprinting on amphetemines!
I've been doing these with 3# weights. My arms are getting rock hard but not big. I didn't want to look like a female body builder, just fit.
Will these bulk up my forearms...I'm looking to slim and tone ???
I definitely felt how weak my forearms were.. I can feel a new type of burn going through my arms 😭
What are the free weight weight? 5 lbs?
8lbs, then 5 lbs when I lose form or fail at 8 lbs
*tries with 8lb weights*
Music has got to go
Lil advice dress in manly colors and bulk bro imho