GRIP TRAINING and FOREARM HEALTH in the GBRS Performance Program

Check out these three movements that we use in the GBRS Performance Program to strengthen the forearm, elbow and your overall grip strength to create durability and resiliency against injuries. For more help with your training needs check out a FREE Seven Day Trial of our Training Program at the link below:
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[@davidroberts9918]

The wrist roll banded with the kettlebell is GENIUS for controlled wrist action without inappropriate anterior load, wow. Clinical Professor at University of South Carolina in Anatomy & Physiology and I feel like want to do an internship/apprenticeship under Vernon & DJ, lol. Thank you Vernon and DJ, thank you for your service and for encouraging each of us to be better a little more each day.

[@vernongriffith4]

LOL, I really appreciate that man and glad you can find some value with what we share. The head of womens basketball down there, Molly is a good friend of mine. Go gamecocks!

[@BALarimer]

So timely. Most underrated channel. Been incorporating a number of your mobility movements into my workouts. Great stuff man

[@vernongriffith4]

I really appreciate that, thank you!

[@p99shooter]

I have some mobility issues, myself. I appreciate the exploration of alternative movements..thanks, Vernon & DJ

[@vernongriffith4]

Our pleasure!

[@Eccles_basement_gym]

If you haven't already, try out the saxon grips from abmat. Theyll really work you pinch grip strength.

[@vernongriffith4]

I’ll have to check those out

[@paulandriotis3138]

i have been using many of your mobility work and feel great, especially for hips. would these help with carpal tunnel?

[@jonathanharrison7777]

@vernongriffith4 when can we get a leg day? We’ve gotten push, pull, bench, deadlift, etc etc. Let’s get a leg day

[@stevewonderlin5892]

Another home run. Could you put the names of the movements that you call them for when I program them in with my high school wrestlers. Thanks for sharing your knowledge.

[@vernongriffith4]

The first we call side lying dumbbell wrist curls, second we call barbell wrist rollers, third we call band supported wrist extensions

[@stevewonderlin5892]

@@vernongriffith4 thanks for helping me

[@DreX-8810]

Grip training in Bjj also is intense

[@tylerstealyogirl]

The first exercise what about your elbow ? As a throwing Athlete that’s not comfortable, my ulnar ligament is going to explode