I love how you travel and meet people with amazing abilities to have fun and help you add skills and knowledge to your repertoire. It’s always a delight watching these sorts of vids.
Love the grip strength content, Anton! I’ve been doing your “Russian Forearm Challenge” workout that you showed Magnus and it’s been improving my climbing and even my jiu jitsu quite a bit.
I recently bought a wrist wrench, and it is my new favorite toy, both from pulling from the ground, but also attaching to a cable machine and doing one-arm rows. The thing that I really like (as a rock climber) is that you cup the handle with no thumb involved and you can really feel the tension on the straight fingers and it simulates slopers really well. I can already tell a difference after just a few weeks of training.
I love the ingenuity with the wrench. I've made a few mechanics tools over the years based on that engineering but never thought about a grip tool with it!
Thanks for the video! Я себе заколхозил гриф от гантели с верёвкой, на которую вешаются блины, чтобы делать эти накручивания кистевые, ещё когда тупо дома качался, не мечтая ни о каких скалодромах. И даже без возрастающей нагрузки (как в случае с резинкой) и с блином всего 2,5 кг это действительно не упражнение, а пытка! Пару раз накрутил верёвку, предплечья горят так будто их случайно в ад телепортировали на пару минут. Так что лично для меня это не выглядело легче, чем на самом деле, наоборот начал страдать сразу, в знак солидарности)
I'm following anton for a while. Usually i saw some post on instagram and watch it, like it. Today it's fourth day/all day i'm watching videos thru whole channel and i love it! 🤌 The vibe, the difference between activities, your personality, people who you' re with etc. I hope and wish you someday leave your work and make living by RUclips and thing around your scope. 🙏 Greetings from Czech Republic. 🇨🇿 🤞
Упражнение рабочее. Но закисляться будешь быстрее, т.к предплечья лежат на грифе, который перекрывает достаточное поступление крови в кисти и предплечья. Считаю на вису данное упражнение эффективнее.
I have a question, it took me 10 months to go up from a trainer equivalent to my CoC 1.5, am i too slow or just doing good? I am 22, my stats are: 5´6 and 192 lbs. Started specifically with grippers at age 21, 23 march 2023, and started strength training at age 15. Uptade: Any tips?
Eleiko and Rogue have both put out heavy mugs that sold out lightning fast. Hopefully Grip Genie will put out a Rolling Grip Heavy Mug that makes it even easier to spill hot coffee on yourself and break your teeth.
Such gripping content, thanks Anton!
My pleasure!😎🔥
No griping from me.
👍
I love how you travel and meet people with amazing abilities to have fun and help you add skills and knowledge to your repertoire. It’s always a delight watching these sorts of vids.
Thanks so much!💪🔥
I love that he has the Juji lightning splits poster behind him 🤣
Love the grip strength content, Anton! I’ve been doing your “Russian Forearm Challenge” workout that you showed Magnus and it’s been improving my climbing and even my jiu jitsu quite a bit.
I recently bought a wrist wrench, and it is my new favorite toy, both from pulling from the ground, but also attaching to a cable machine and doing one-arm rows. The thing that I really like (as a rock climber) is that you cup the handle with no thumb involved and you can really feel the tension on the straight fingers and it simulates slopers really well. I can already tell a difference after just a few weeks of training.
💪🔥
I do the thumbless wrist wrench grip when training my fingers for armwrestling
Your editing just keeps getting better and better 🫶🏼✨
💪🔥
Wrist roll is CRAZY hard! Keeping your forarms completely still/motionless makes it way harder ... you moved yours a LOT by my standards!
"It's like running with your arms!"- adorable 🥰
I love the ingenuity with the wrench. I've made a few mechanics tools over the years based on that engineering but never thought about a grip tool with it!
I love the creativity of the various devices used to improve grip strength.
Thanks for the video!
Я себе заколхозил гриф от гантели с верёвкой, на которую вешаются блины, чтобы делать эти накручивания кистевые, ещё когда тупо дома качался, не мечтая ни о каких скалодромах. И даже без возрастающей нагрузки (как в случае с резинкой) и с блином всего 2,5 кг это действительно не упражнение, а пытка! Пару раз накрутил верёвку, предплечья горят так будто их случайно в ад телепортировали на пару минут. Так что лично для меня это не выглядело легче, чем на самом деле, наоборот начал страдать сразу, в знак солидарности)
Lets go!!!
Another Anton video to start the day off!
Love to see it
Thank You 🙏
Vibing, chilling and gripping with Anton. As always
💪🔥
I'm following anton for a while. Usually i saw some post on instagram and watch it, like it. Today it's fourth day/all day i'm watching videos thru whole channel and i love it! 🤌 The vibe, the difference between activities, your personality, people who you' re with etc. I hope and wish you someday leave your work and make living by RUclips and thing around your scope. 🙏 Greetings from Czech Republic. 🇨🇿 🤞
Appreciate your kind words 💪😎
All of the best evenings begin with an Anton video.😀 I think somebody should investigate the hand-strength benefits of playing a lot of bass guitar.🤔
Always love the grip focused content 🎉 👏🏻👍🏻👍🏻
More to come!💪🔥
Thank you very much for putting in so much effort into these videos!
Glad you like them!💪🔥
The on cam PR was a nice candid moment
That always feels great!💪🔥
Exactly the topic which i was looking for, from you . Excited to watch the video🤩
Hope you like it!🔥💪
Such a cool new sport emerging, with great athletes and people. I'm pumped just watching this !
I said it many times and once again - you're a beast, Bro!
Thanks man!💪🔥🔥🔥
Russell's results on rolling things is impressive according to his bodyweight.
He is strong💪🔥
this gonna be a good one
cool video bro
Thanks for the visit💪🔥
Absolutely loved this one. I need to get a rolling thunder!!
Appreciate your support! Always!!! Every time!💪😎🔥🔥🔥🔥
What is harder: pull ups with rolling things or pull ups with rolling bar same diameter?
I would say the bar is harder. 🤔
I compete against Jay! Awesome to see him in your video!
Awesome! Is he good?💪😂
Excellent ideas for exercises, very good!
Упражнение рабочее. Но закисляться будешь быстрее, т.к предплечья лежат на грифе, который перекрывает достаточное поступление крови в кисти и предплечья. Считаю на вису данное упражнение эффективнее.
Aww its over already 😢
Looked like so much fun!
💪🔥
You should collab with Ben Galper !
Would be cool!
There is even an organization that still has people competing with strong man lifts from the bronze era of iron culture
Whats the name
I think Anton will give a tough time to ian barseagle 🗿in arm wrestling what do y'all think?
I have a question, it took me 10 months to go up from a trainer equivalent to my CoC 1.5, am i too slow or just doing good?
I am 22, my stats are: 5´6 and 192 lbs.
Started specifically with grippers at age 21, 23 march 2023, and started strength training at age 15.
Uptade: Any tips?
Eleiko and Rogue have both put out heavy mugs that sold out lightning fast. Hopefully Grip Genie will put out a Rolling Grip Heavy Mug that makes it even easier to spill hot coffee on yourself and break your teeth.
Is just good little ++. Doses of hgh + exercise arm wrestling= big hands and strong arms or what give me advice
Virginina :O
I have been doing a lot of grip training. I had to stop my left hand because of a mallet pinky. For a few weeks.
Recover well💪🔥
@@AntonFomenko Thanks, I got a better splint.
That's funny, his forearm 30 cm looks much bigger and stronger than my 29 cm. Damn
Good video
Thank you!
No grippers? ☹️
@AntonFomenko
Ian Gunther
Male Gymnast Tries Rhythmic Gymnastics!
Check the pinned comment on that video.
I didn't know that was a thing
Yay!
That was some serious negative support... "You come into my house and lift more than me in front of my girlfriend." 😂
💪🤪
a very good way to have good grip strength is to be a mechanic for 20+ years
Hell yeah keeping it classy with that pvc pipe 😂
Yep! PVC team!💪🔥
You could make your own tools Anton and sell them online ;-)
One day. I hope. 😬
i think my forarms are also like 30cm ish
Just measured mine. 40.5 cm
Cold, no pump, just flexed.
@deltalima6703 i didnt mesure just eyeballing they look small to me lol
@BoulderingAdict mine are ridiculous from cutting with snips, lifting with no straps, and ring work (gymnastics).
Честно говоря, я скучаю по ниндзя видео. Особенно, когда ты до посинения делаешь, какой-нибудь, 1 трюк
Плечи и локти отвалились. Жду пока заживут. 😔😔😔
@@AntonFomenko нужно теперь делать контент для аудитории 30+ - как заниматься и укреплять мышцы, когда отваливаются ноги/руки/спина ;)
@@AntonFomenko, желаю скорейшей регенерации. У самого локти отвалились, уже месяц заживают.
“Your calves are small…”😂
I am 13 and i have 32 cm in my forearms without a pump :)
Thats cool’💪🔥
on the wrist wrench the guy couldn't lift 31 what made he think he could lift 36, zero sense in his head
hope my future wife is a gripstrength athlete 😰🤫🤤😌
YOUR CALVES ARE SMOLL
Only get mad if its debateable. That was just mean!
Carpal tunnel syndrome speedrun haha
Great video...enjoyed the young woman....(she's very pretty)
Glad you enjoyed it💪🔥
.
Not as hard as it looks me .👶👐
dont buy grip genie bad quality
Hey! Which product wasn’t good enough?🤔
@@AntonFomenko no matter what i say doesnt matter because you are paid to push their overpriced products with minimal grip knowledge yourself
I enjoy your content but there is a thing as too many grip strength videos.
False
If you actually think that, you really need to get a grip.