5 MIN Biceps // quick bicep sculpting & building workout for women + men | Dr. Chad

[@reneeredican9802]

Couldn’t see the hand position of the very first exercise... blocked by the weight

[@fr3shmilk396]

I do some ab workouts but most of the time my legs hurt but not my abs is that good?

[@TheRealMiamiman70]

Sounds like you’re doing the workouts wrong

[@fr3shmilk396]

@@TheRealMiamiman70 how do I correct it?

[@kellen4671]

Do em right

[@LightningMcDean]

Force your abs to do the contracting and moving motions. Try not to force your legs to help with the workouts

[@Ben-dk9sk]

Well for 1 like people are saying you could be doing it wrong but also maybe if your legs are somehow too weak to do the workouts you could try doing leg strengthening exercises

[@derekmederick1110]

Definitely more difficult to do after forearms.. Yeesh. Good though

[@JSL5111]

I found something good for weight, I put full water bottles in my sneakers. Not all that heavy but it’s a little more weight.

[@DrChad]

Awesome! That's super creative! :)

[@Ben-dk9sk]

If you can fit full water bottles in your shoes, aren’t your shoes a bit too big???