Hindu Pushup

Try this advanced pushup variation after you’ve mastered the basics.
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[@mohneeshvaidya2549]

Basicaly Dive Bomber is a variation of Hindu Push up, in India these have been being practiced for thousands of years as Rammurti Dand. This is my reply to sara hanifin.

[@TacticalWorkouts]

Thank you.

[@Intensegamers115]

I do these pushups daily and its very beneficial.

[@TacticalWorkouts]

I talk more about the exact programs to help you boost power in my book, Tactical Bodyweight Workouts. You can grab a copy here: www.TacticalBodyweightWorkouts.com/

[@DOMinatorxXx42]

It's called a Hindi push up because it uses the two yoga poses down dog and chataranga. At least that's what I assume

[@TacticalWorkouts]

Yes.

[@sarahanifin3875]

Joe, SEALS call this the DIVE BOMBER! Great exercise and great video - you are the best and I still want one of those tactical workout t-shirts! XL bro!!!! Thanks,
Bill

[@TacticalWorkouts]

Thank you for your comment, Sir.

[@Gotchism4Life]

Wrong. Dive bombers include a pump on the way back up. This is known as a dand and pehlwanis have been practicing them for centuries.

[@oliverallen5324]

Dive Bombers?

[@TacticalWorkouts]

Yes, aka dive bombers.