HINDU PUSHUP [Bodyweight Fight Deck Exercise 9 of 34]

Hindu Pushup Benefits
Push/pull strength
Posterior chain mobility
Hindu Pushup Instructions
Start with your butt high up so your body forms a ‘V’ with your spine in neutral
Lower your chest to the ground keeping your butt high
Once your chest is low to the ground, slide forward and then arch up while dropping your hips like you’re crawling under a low fence and pinch your shoulder blades together
Return to the start position by pushing your hips back and up to form a ‘V’ while straightening your arms
This is card # 9 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.
You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)

[@manodura8132]

Excellent description ! Many thanks.

[@PrecisionMovementCoach]

Thanks and you are welcome :)

[@explorer.samrat]

This is perfect

[@PrecisionMovementCoach]

Glad that you think so :)

[@jamesperez6308]

is it good for lower and side chest ?

[@PrecisionMovementCoach]

Yup!