Pike Shoulder Press

Improve shoulder strength with this bodyweight move.
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[@salvatorepascucci204]

Another great bodyweight movement from you Joseph.Just love the shoulder strenght you feel from the pike pushup.Thanks for all you do for us.Many Blessings.

[@TacticalWorkouts]

Thank you, Sir.

[@TacticalWorkouts]

Thank you, Sal!

[@julioguerra5500]

how many time a week can you doit

[@TacticalWorkouts]

Julio, it depends. If you are training full-body you can perform it on M,W,F. But there are many variations based on your goals.