The PERFECT Shoulder Workout (NO WEIGHTS)
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- Опубликовано: 12 июл 2024
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This FitnessFAQs video covers the perfect shoulder workout without equipment and no weights. The good news? The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled in difficulty. If you're involved in calisthenics or bodybuilding, this workout is going to be fun. The workout consists of the pseudo planche push up, pike push up, handstand, pseudo planche lean and pushup hold. 
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If this is recommended 2-3times a week, what time is there for pulling or leg excercise, hand stand practise, Lsit practise and cardio? I would love to be building muscle and learning strength holds but you need a balance
Thanks for the info. I never thought that one would do pushups for shoulders.
The good workout
ruclips.net/video/b_YbZVGiuBg/видео.html
Ok but what's the best way to get out of the handstand /pike hold when finished and fatigued?
am i loosing a lot if i do all that with paralets? because i have bad wrist mobility i gues.. im working on it
You are the definition of definition
😂😂
He is on some kind of steroid for sure (probably the fat-burning types). Though not everyone on steroids looks that good. You have to be training hard too.
@@itsawonderfullife4802 he just stay on small calorie deficit all year long
@@itsawonderfullife4802 yea definitely....I think he takes something like winstrol for fat burn or maybe one of the testosterone esters like cypionate
Yea...right
At the age of 50 I'm trying! Did this workout three days ago and once again today and the improvement today was very noticeable. Looking forward to be strong enough to planche or hopefully handstand
Good stuff! 💪
Way to go!!
You can do it 👍!!!
watchandlol you know planche is way harder than handstand
How's your progress
WTF this is legit! Just tried it! Never knew I could work out shoulders without any equipment. lol This corona virus is a bummer.
Jay Marvin Villarmia dude same here holy shit
same
I’ve been following this guy for years. If your just getting to this page, welcome. He is amazing!!
Yes, he is. I wish that when I was in serious training (6 hours a day) that I had his insight. He is also very easy on the eyes and the definition he has attained is remarkable and a tribute to his discipline.
0:52 Pseudo-planche pushup (3 x 6-10reps)
1:36 Pike pushup (3 x 6-15reps)
2:53 Pike-stand hold or Handstand hold (2-5 mins)
4:49 Pushup support (3 x 20-30secs)
5:16 Review
thank you
Thank you
What does mean (reps)? Pleas i dont speak English.
@@Aksel6676 عدد التكرارات
Number of repeats
@@ahmedmando9140 الله يعطيك العافية أخي
4:59 sick burn man. I was watching this while laying on the couch. :(
Hey Daniel, I just finished doing this workout. My shoulders are smoked. I thought the isometric holds would be easy, but it couldn't be further from the truth. Thanks for the guidance man. You are legit.
I love the simplicity of your work ethos and the effectiveness of your information. Thank you, truly, for your dedication towards this channel ! Love and peace to you.
You're a calisthenic supersayan 💪🏻
super-saiyan god man
Hey man, just want to say I've been following you now for almost 5 years plus, it's been great to see the progress in your videos and the content you share is always right on, I've struggled to keep a good fitness regimen but when I'm slacking your always one of my go-to's to get motivated and back on track, thanks bud, keep up the good work, I know you will. Cheers!
The quality of your work is impressive and impeccable. Cheers, Daniel. Thanks for sharing.
I wish you could explain everything in life that I’m interested in learning. 😂
I got answers, what you wanna know?
Seriously appreciate this guy he knows what he’s talking about and he shares the best workouts and information completely free. Thank you so much!
Can't wait to try this. I need to build up my shoulder strength for handstand push ups.
Same here
Same here xD
Look like you did it
@@thetin5957 probably more than handstand 💪🏻
Always great content! You are a good motivation!
Started my Journey to get bald with The wall-head-rub-pushup
Thank you for the content fam! Broke me out of my reps and sets training habits, work smarter, not harder🙏
you're my online coach bro, keep it up. whole quarantine im using all your videos
My God! That was burning, tiling, but amazingly effective. I have been trying to get stronger shoulders and this routine is perfect. Thanks
Tried this workout for a month, very effective ! Thanks a lot.
Man, this workout is dope. I simply love it and totally recommend it
I've been waiting for this tutorial for a long time, thanks for this video
I must say when I saw this I thought it was easy but doing it even on the first set was kinda difficult. I am pumped after this this shoulder exercise and I can’t wait to see the results after a month thanks @FitnessFAQ’s
The method you used for the speudo planche pushup, leaning towards the wall is very useful. Since last video you posted on the planche lean, this method have helped me to improve on my lean. Now i will use it to do my pseudo pushups. Thanks Daniel!!!!
Have been trying this exercise for few weeks. Made massive difference in my shoulders. It is hard but very effective
Incredible technique... Really awesome workout and one of the BEST channels.... Thanks for sharing.... I LOVE vids about workouts....
I liked the screen with the information written down, gives you a chance to pause the video and take notes. Thanks for making this video
Great stuff Danny boy. I'm 57 and as strong as Ive ever been following this channel. I have spondiolythesis and avoided things like squats thinking I'd damage my back. Recently started goblin squats and have been amazed my back feels better. I've suffered for 30 years with this. Would love to see a video on strengthening and protecting the lower back for us injured guys.
Wow 58years old, I've scaled down on all, though looking at doing these daily
Thank youuuu simple but surely effective workout
Clear and concise instructions. Subbed! 👍
GREAT exercises. I also like to do weighted dips. Thanks for sharing your knowledge. It's very appreciated.
Love it, going into HSPUs now, so this is timely!
Yea i can only do 2 until i get muscle failure and fall forward
That wall tip is amazing. I just realized I have been cheating at it all along and it shows. Cause I haven't really progressed at it even after doing them for a long time. Thanks you Daniel. Still the best out here
Closing in on 1M subscribers. Congratulations in advance! Great channel.
You re the best of any calisthenics. The form, the flexibility and most importantly well educated. Loved it~~~~~~
Love this, bro! Just what I needed! Thank you! :)
Came here in search of home workout during Coronavirus times and subbed immediately. Amazing content, that too free of cost. Thank you.
Grande! Grazie! Spiegazione chiarissima come sempre
Thanks for the video - super helpful and has helped with my progression 🔥
Love your workouts! Keep it up ♥️!
I’m very tempted to ditch the weights for calisthenics cheers for video bro premium stuff right here 👌🏻
Just wanted to thank you for this rutin, I just tried it yesterday and it's truly amazing, will keep doing it at least once a week to increase my shoulder strength.
A minimal of two times per week
Capable of a teacher explanation!!💯👍
loved the wall paint texture
Thx for tips gonna use this workout for sure
Thanks a lot Fitness FAQs😊🙏
QUALITY CONTENT! ALWAYS
New subscriber here. I like your way of explaining. It's informative without being intimidating unlike some exercise channels where the hosts seem to be talking down to their audience.
Awesome video , I will have to try some of these exercises some time :P
great training !! love it
great as always !
Many Thanks!!!
I'm writing this right before the last exercise and my shoulders and wrists are dead but I feel like I needed this lol. Thanks Aussie Fitness Instructor!
Nice workout Daniel💯👍
Best program thank you for your kindness
Thank you!
Exactly what I need 👏🏽👏🏽
cheap and best gym thanks bro
The goat🔥🔥
Just finished your workout, was so good!!! I'm thankful. By the way there was no specific exercise that's emphasize on the rear delts so I added. Thanks again.
Really kewl!
I wish I see you 1 time in BC, Canada. You show me with a perfect way, I do it easy. I do myself very hard to perfect completely.
Gonna give this a "shot". Been lookin' for a good shoulder workout.
Daniel you are reason I now excersise using 2 straps and o rings, my posture has definitely changed, thanks mate.
Daniel, the only addition I'd make for beginners is to finish with the reverse plank, again held for time. I have found this a remarkable rehab. exercise in its own right, and is a perfect complement to your shoulder workout. Excellent, and I shared it on our forums a moment ago.
Amazing stuff my man
Love your ideas
This made me realize how inflexible I am. Still managed to get a good burn. My wrists feel a little overloaded, however.
Great simple to the point ☝️. Thanks. No BS on 45 degrees reversed drop set cable machines lol
Love this workout !!!!!!!
That's brutal, thanks for posting.
🔥 need to start this today
You are the man
Fantastic! Exactly what I needed. But I have to go now as my shoulders are screaming...
After one rep I Instantly realized I have been doing pike push ups wrong....thank you sir!
Cool
Already these stuffs on my schedule
Thaanks bro
wow it really worked!! BIG thank you from Tokyo!!
Looks really powerful. Started today and will continue. Would also be great to know how you inhale and exhale properly during the exercises.
Incredible Man!
Videos getting better and better!@
Com essa técnica consigo fazer muito mais flexões.😍💯👏
I do not how long you have been training and it does not appear you are juicing (you know many are) but you have built the body of an Olympic Gymnast. Kudos! Sadly, I have a lot of joint damage and just cannot train like you but I admire you. I went to Cirque De Solieu recently and you remind me of the acrobats. Those guys were just sick, ripped. strong and extremely graceful.
Wonderful. I like it!
This is the best calisthenics shoulder workout
This killed me!! Awesome
ecxelent exercises mate you help me a lot in my jorney thank you
Yes, SIR!
Really love your vids Dan,
I did this workout twice and maybe two or three days after the second workout my left shoulder has started to hurt when raising my arm in front of me between 45’ and 135’
I’m not sure of the reason. I am very particular about ensuring I do rotator cuff strength exercises with cables at least once per week having suffered rotator pain in the past.
Do you have any particular shoulder rehab exercises / stretches you can recommend? I plan to follow your ‘bullet proof shoulders’ plan one the pain subsides.
Thanks for imparting your wisdom! So many have benefited from these vids 👍🏼
Great video
Awesome 👍 👍
Niceeeeee🤩
Amazing
Just recently discovered the Pike Push Up and it's a great way to do shoulder press with your body weight. I think it's gonna be a while with the handstand push-ups though 😁 Been going to the gym for many years but lately gone more into the body weight exercises cuz the gyms close again here in Thailand. As you long as you can pull yourself up somewhere you can do the whole body just with your body weight 😉
Excellent thanks
Very nice video.
finally this makes a lot more sense!
Watching you train reminds me of the workout Stephen Amell used to do when he was on the set of the CW.