If there's anything I miss about being locked up was the vigorous work outs and set routine. It always felt like I was bettering myself everyday. After programming all day and waiting to work out you finally get it in and all the stress is gone and then you can actually sit down a read a great book that does Wonders for your mental health. I have never been able to get that same structure of working out and routine out of life being free even though outside we can eat foods that directly help our fitness goals.. I mean a year after jail I continued to workout and got bulky af but it didn't feel like the militant lifestyle of bettering myself in everyway like being in jail was.
High volume reps is where it's at. But since you're in your 50s you have to be mindful of the wear and tear on your joints. To continue to do high volume bodyweight exercises and preserving the health of your joints maybe you should look into a training method called Time/Volume Training by a guy named Nick Nilsson. I'm about to be 50 in two months and I do high volume bodyweight workouts too. Let's get it bro! 💪🏾
52 here and I’ve I did a 3 year stint back in my late teens-early twenties and we luckily had “the work out yard”. That’s where I learned to go BEAST mode, young white pretty boy back then, so I felt I had no choice but to bring it everyday with a mentality that I still carry in the gym to this day. High volume is good but I never want to lose my strength and as a Personal Trainer trust me you’ll lose it on high volume, plus it’s bad on your joints the older ya get. My favorite programs are drop sets, 4x8 sets and I’ll always finish off the muscle group with 2x25. For me that’s the best of both worlds.
@@mtnbums2000 I actually agree with you. Even with high volume workouts ( be it with weights or calisthenics ) you should still dedicate one or two days to strength training.
@@zlatkomladic5979 That brittleness is counteracted with strength straining ( which enhances and maintains bone density ) and lifting within your means. I know this for an absolute fact as I know a couple of older men who exemplify this and who serve as inspiration for me.
Those who dare to fail miserably can achieve greatly... God bless everybody that's locked up right now. I feel for you all man serving time ain't no joke.
These aren't high intensity, these are mostly endurance and hypertrophy training. For intensity, you need weights, or a lot pf speed. Only explosive ones could be considered as high intensity in this video
I read everything in your description and it's the truth, i hope you are free now, the 25 i have An appeal for 3years prison sentance and i probably Gonna lose the case, 6 years ago i did 4 months, and it was shocking, i'm Gonna ben honest i al scared bro, and i feel so stupid for still being in the druggame at my 30th, i hope that God Gonna give me another chance and that i don't Mess it up again, thanks for making this video, God bless you and grtzz from Belgium 🙂
Cops and Correctional Officers need to pay attention. There is a reason why there is the saying " when in Rome, do what the Romans do". Get money. If I was a CO, I would do inmate workouts combined with one heavy lifting movement ( personally either deadlift or zercher lift for explosive power). When I competed in a combat sport and was in cali for competition, my former sensei and I had a conversation with a correctional officer . He said the reason why alot of Co's get worn out is because of cardio. Working out in a fitness gym and working out in confinement are two different worlds. Why? One way is for fitness while free. The other is fitness for survival in a world full of degenerates who have no problem taking your life. Also, if one lives in the hood, one should exercise like convicts. Why? The quote I expressed In this comment.
Truly inspiring! you're one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop. #monkeybargym
Aqui no Brasil não tem espaço para esse tipo de treino, em uma cela são 100 presos onde a capacidade máxima seriam 15, eles treinam quando estão soltos, correndo da polícia.
this guys may have before trained well and in prison they hold there fitness level with this simple workouts but for sure a skinny or fat guy, would not get this transformation with just push-ups and 3x food per day ^^
@@Berenicerobedo thanks Raul. But why down to the shins? Why not either have pants, or athletic shorts? Can things be hidden? People wouldn’t wear them like that on the outside.
After reading the description of this video (about consequences of prison and no male role model), and not to mention watching Sonny Liston's life video by Rainy Day Boxing as well, it gave me a bad taste in my mouth what kind of cruel world it is. Not mentioning prison, but the people outside who took control.
Pain is inevitable but misery is optional. God bless you!
So true! God bless you my friend.🙏🏽
Bro you all are perfect and powerfull
Stay safe brother 🙏
Amen!!Jesus is coming soon! Submit your life to him!!
True👏🏽👏🏽👏🏽💕
When your level of fitness is life or death your gonna go all gas no brakes.
Hell yea 🔥🔥
*Friends, I took off the world record for pull-ups on one hand* *Please support*
it always is but people usually do not realise until its too late. They think they live in Disney Land but we aint ever left the jungle.
exactly
If there's anything I miss about being locked up was the vigorous work outs and set routine. It always felt like I was bettering myself everyday. After programming all day and waiting to work out you finally get it in and all the stress is gone and then you can actually sit down a read a great book that does Wonders for your mental health. I have never been able to get that same structure of working out and routine out of life being free even though outside we can eat foods that directly help our fitness goals.. I mean a year after jail I continued to workout and got bulky af but it didn't feel like the militant lifestyle of bettering myself in everyway like being in jail was.
Being in prison is just the mind set,but one can make behind bars their safe heavens,take a lot at malcom X
powerful mindset
Dam man you basically explained everything I didn’t have the words to use. You are not alone!
Interesting
*Friends, I took off the world record for pull-ups on one hand* *Please support*
"Aye cuz how much u bench homie"
Random inmate: A bed
@Bin Crippin yea, I noticed I just didn't edit my comment
This video inspired me to work out! God bless all the brothers who took part thank you.
Did 2 years in the Netherlands, those 2 years taught me everything about life.
Holy shit that first clip
he can be fitness instructor in no time after he served his sentence.
@@ShadowBanned0 right
He’s exactly right. I was a C/O years ago. I’m using this training method to get back in shape in my 50’s. Bodyweight and high volume reps
High volume reps is where it's at. But since you're in your 50s you have to be mindful of the wear and tear on your joints. To continue to do high volume bodyweight exercises and preserving the health of your joints maybe you should look into a training method called Time/Volume Training by a guy named Nick Nilsson. I'm about to be 50 in two months and I do high volume bodyweight workouts too. Let's get it bro! 💪🏾
52 here and I’ve I did a 3 year stint back in my late teens-early twenties and we luckily had “the work out yard”. That’s where I learned to go BEAST mode, young white pretty boy back then, so I felt I had no choice but to bring it everyday with a mentality that I still carry in the gym to this day.
High volume is good but I never want to lose my strength and as a Personal Trainer trust me you’ll lose it on high volume, plus it’s bad on your joints the older ya get. My favorite programs are drop sets, 4x8 sets and I’ll always finish off the muscle group with 2x25. For me that’s the best of both worlds.
@@mtnbums2000 I actually agree with you. Even with high volume workouts ( be it with weights or calisthenics ) you should still dedicate one or two days to strength training.
@@damonclark5742 older ppl will break their muscle ligament connections easier cause you get brittle with age
@@zlatkomladic5979 That brittleness is counteracted with strength straining ( which enhances and maintains bone density ) and lifting within your means. I know this for an absolute fact as I know a couple of older men who exemplify this and who serve as inspiration for me.
Those who dare to fail miserably can achieve greatly... God bless everybody that's locked up right now. I feel for you all man serving time ain't no joke.
These advanced calisthenics are no joke.
They have so much endurance and stamina. Awesome lungs I guess
Sport will strengthen and help them mentally and phisically..god bless you
Seeing this video make me take back all the times I said “I don’t have enough space”
its so nice that those prisoners get the oppertunity to film themselve workout and upload the clips! props to the prison ;)
🙄
Yeah man on RUclips 😂
personal trainers could learn from these fellas. This is real high intensity workouts. Real results
@G G on god 😂
So that they kill us better
Right
These aren't high intensity, these are mostly endurance and hypertrophy training.
For intensity, you need weights, or a lot pf speed.
Only explosive ones could be considered as high intensity in this video
First dude was too smooth
no excuses for anyone on the outside
I really appreciate y’all. Hang in there. God bless.
The skeptic says to God, "Show me, and I will believe." God says to the skeptic, "Believe, and I will show you." Love the quote..
Great workout! Stay strong!💪🏽👍🏽🙏🏽
No one:
Iroh in Season 3 of Avatar:
No fake coach wade sit here. Great vid! Great message! Thanks for sharing!
Dudes a monster 👹 keep it up
There's dudes in prison that are 6'7" 330lbs and 6'8" 350lbs or even 6'9" 400+ pounds with muscles in prison because they work out everyday?
I keep on watching it over and over. Great motivation! Thanks boys, hope you get out soon.
Damn bro free this man
Like the Bible Verses at the end.
OGz be trainin' to stay alive. Coz it gets hot up in em bars. Respect.
Respect from the hood homie
I love this beat, straight 🔥🔥🔥 stay blessed
I like u mamacita
The name of the first beat is "Jakarta Riddim"
I use to be 7% body fat I’m now 35% I have no excuse I need to get to it
You been eating good bro
@@TrucknGame 😂 all bad
@@demeye578 no lie I pigged out as well 😂
damn
How you making out now?
Отличная мотивация для тренировок!!! Спасибо! Respect
2:10 is a monster, I’ve been trying some of these and he makes it look so easy
These guys know how to do no pain - no gain in a restricted space.
These guys are getting it in free the homies 💯💯
Fr 💯
I read everything in your description and it's the truth, i hope you are free now, the 25 i have An appeal for 3years prison sentance and i probably Gonna lose the case, 6 years ago i did 4 months, and it was shocking, i'm Gonna ben honest i al scared bro, and i feel so stupid for still being in the druggame at my 30th, i hope that God Gonna give me another chance and that i don't Mess it up again, thanks for making this video, God bless you and grtzz from Belgium 🙂
Everyone's talking about the video but no one mentioned the message in the description
@@f20b94 exactly, you can read the truth in his words and really wants tot motivate People tot make better choices in life, grtz
No excuses
Good inspiration. Thanks
No disrespect but Tragic to see a bunch of locked up talent. Stay up fellas. 💪🏽💪🏽
You don't need talent to push yourself up lol
prisoner stronger than a calisthenics athlete
CZ 💪🏾👌🏾
@Demon King Cali is good asf idk what are you talking about
@Demon King it all depends on your goal
@Demon King but can strongan do 20 pull ups and 40 push ups in one serie?
@Demon King u talk no sense...
damn they going hard af
Pause 👀
they gotta protect their assets
Whatchu say 👀😩😳🗣️👨❤️💋👨👨❤️👨🏳️🌈🥵😵
The best motivational workout video I ever saw...😂💪🔥
0:51 esse cara é um NPC do GTA: SanAndreas.
This was soo helpful
when your in there you have to work out as if your life depends there is no no
Fr you need to be strong that nobody tries you even 💯
Buen trabajo te felicito amigo muy buenas rutinas ...saludos de argentina muy bueno tu canal 💪💪💪👊👊👊
This prison looks like a hotel man,u have to see the prisons here in brazil
Perspective is everything. God bless you
Hotel? Wanna see one? Check out scandinavian prison
True prison in here same, like hell so bad and the smell bad fck
@@kyjortin_gaming go watch some videos on how bad brazil prisons are, american prison systems are by far better
Once you lose your freedom ...you are in prison...no matter how it looks..
Lawyers and the commissary ain't going pay them self that's some hard work outs for sure if your not use to doing it.
Homie made is own ab wheel. That’s what up
I like the music🎶
The name of the first beat is "Jakarta Riddim"
How many reps can you do?
Answer: all of them
😁😁😁
Wonderfull vedio explaining the loop holes of californian police...
🤫 🤐
There's dudes in prison that are 6'7" 330lbs and 6'8" 350lbs or even 6'9" 400+ pounds with muscles in prison because they work out everyday?
Cops and Correctional Officers need to pay attention. There is a reason why there is the saying " when in Rome, do what the Romans do". Get money. If I was a CO, I would do inmate workouts combined with one heavy lifting movement ( personally either deadlift or zercher lift for explosive power). When I competed in a combat sport and was in cali for competition, my former sensei and I had a conversation with a correctional officer . He said the reason why alot of Co's get worn out is because of cardio. Working out in a fitness gym and working out in confinement are two different worlds. Why? One way is for fitness while free. The other is fitness for survival in a world full of degenerates who have no problem taking your life. Also, if one lives in the hood, one should exercise like convicts. Why? The quote I expressed In this comment.
💯
Machine on track!!!! Push pull strive!!!!
Creative and effective, waow.
Life is good
Beast mode!
The main reason why inmates are so jacked is simply because they work out.
Thanks captain obvious
😂
Good 👍👍👍
1:05 that dude stared at us like he was mocking us for being a lazy ass weak person
Ragazzi siete dei grandi !
Beat goes hard
The name of the first beat is "Jakarta Riddim"
Truly inspiring! you're one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop. #monkeybargym
WOW THE FIRST ONE WAS INTENSE HE USED HIS INTELIGENCE TO CREATE METHODS OF IDEAS HE SHOULD COMBINE IT WITH EATING TUNA CANS AND AND PEANUTS ALL DAY
Nice!
Sound like a Jacka beat
Jakarta Riddim
Beatiful amanzing work out
Mente positiva cuerpo sano
insistir persistir resistir y nunca desistir hombres con moral de vencedor
Siempre asia delante
Who is stopping you in prison? Everyone is walled up!
Free the guys. There's far too many cowards in society nowadays. 💯
Would you call you mother a coward because she's afraid of getting robbed or raped?
2:49 co was doin his check walked right past the cell and do shit 😂
???
THAT (flying pushups)isn't easy!
They're doing workouts I didn't even know existed. Like what are those pushups in the first clip??? What????
If they only worked out their legs like the their top lol
That’s what I’ve been looking for
There's not really much u can do for legs compared to upper body in their situation
Ώχχου γιε μου τα χτηνά καλά την έχουν!
Nice
These guys get in shape because they could die if they’re not strong and efficient at fighting
THE USUAL SUSPECTS!!!
What kind of cardio is done. I drive trucks and can't work out outside so I do pull ups dips in my truck . How do they do cardio with a small cell
Where is part 1?
ruclips.net/video/PS93vUty_mQ/видео.html
Program x5 dow!!
Una chingonada el bato
If you in prison how you get strength training gloves.
Comissary
What food they get in prison?
First song pls???
It's name is "Jakarta Riddim"
You should have been doing that everyday while you were free but now look at you
Man stfu 😑
@@Darkempress45 u alright bud? uve Been replying to all goddamn comments
Sick beats man..name ?
The name of the first beat is "Jakarta Riddim"
@@saswatrath609 thanks
Aqui no Brasil não tem espaço para esse tipo de treino, em uma cela são 100 presos onde a capacidade máxima seriam 15, eles treinam quando estão soltos, correndo da polícia.
this guys may have before trained well and in prison they hold there fitness level with this simple workouts but for sure a skinny or fat guy, would not get this transformation with just push-ups and 3x food per day ^^
Name of the beats plz
How is there even footage of this?
🙄
Prison guards record and release it
Can anyone tell name of beats or song in the first minute of video ❤🎉
Diffrent type of muscle is formed.
The improvises equipment is really interesting. What is the “ah roller” made from?
Why are everyone’s shorts down to their ankles? Is it purposeful?
Spicy Water they all look like they come to their shins, but I don’t know why
There pants but usually some cut them to make them shorts
@@milesaway3422 where I’m from we use them shorts down to the shins we don’t like that short shorts
@@Berenicerobedo thanks Raul. But why down to the shins? Why not either have pants, or athletic shorts? Can things be hidden? People wouldn’t wear them like that on the outside.
@@milesaway3422 in my area central LA you see a lot of guys wearing them like this it’s a fashion they sticked with
BOSS
How many meals do you guys get per day? Greetings from Peru 🇵🇪.
is this prison
or my house
How did yall obtain footage of me?
Put some workout vids bro
Viendo este video me doy cuenta que en alguna de mis vidas pasadas estuve preso en usa
Does he realize he is famous
After reading the description of this video (about consequences of prison and no male role model), and not to mention watching Sonny Liston's life video by Rainy Day Boxing as well, it gave me a bad taste in my mouth what kind of cruel world it is. Not mentioning prison, but the people outside who took control.