thanks for the video. I started my training last year. realized i had very little strength. I started with push ups. realized i needed to build a stronger base. I saw prison workout and wanted to do what they did. I want to do the 10x10 workout with 10 sets of 10 reps of pull up , push ups, dips and squats. Still can't do the dips with my bodyweight. I still can do pull ups with my body. so i practice on the lat pull down machine to build the muscles for the pull ups. for the dips, i am doing lots triceps extensions and chest presses on the machines. I can now finally squats as my calves and legs were not strong to keep me balance. I am 190 so i know i need to drop the weight to be able to do the pull ups. I started on the lat machine at 70 pounds, three months in, i am at 160 now. almost there bro. burpees is a problem for me. I can squat and do the push ups but my core weak so i can push out my legs when I get to the squat position to do the push up. getting there. how did you deal with the toes issue. My toes hurt when push out my legs. is there a special shoe i should were to prevent pain. thanks for the motivation brother. I am training to keep my family safe in case there is a situation. 53 now, should have started long time ago. lol
I can do 10 pull-ups, and I weigh 181lbs-just 9 pounds less than you. You just need to grow stronger back muscles. It’s not your weight holding you back. Try doing negative pull-ups in which you jump to the top of the pull-up and slowly lower yourself down. That’s how I trained to do them. Eventually, you will be able to hold the positions instead of slowing lowering. Isometrics are the way to go! Pull-ups aren’t just back muscles; it’s a skill. I went from 0 pull-ups 2 years ago to now 10 pull-ups. Now I’m working on the muscle up! I don’t even practice doing a lot of pull-ups anymore because I just hold various positions for 20 to 30 seconds. I can hold any position in the range of a pullup motion for 30 to 40 seconds.
@@polletpower Hello brother, thank you for the tips. I was planning on doing back workout tomorrow morning. i will start with the negatives. I keep forgetting to do them. any other ideas send them my way. thank you
Them prison workouts wild!! It be ALOT of prisoners that go in scrawny & they come out JACKED!!! They should look into being personal trainers for real. That's a way for them to make legit money when getting out of prison.
Arthur Jones, Nautilus machine inventor, said if you do chin ups, dips, one legged squats, and one legged calf raises, you will probably get just about the best build your capable of.
Bro - Your jump Squat Burpee is on par. Its been a second since i seen someone do a burpee with a jump that clean and pristine. Your technique above all else is phenomnal. Also you did a combo tricep move. i saw i cant find that video but i wanted to add it to my routine.
I don't know what their crimes are, but the workout they do, they can offer it to the public, to have a purpose and sense for responsibility. Offering prison workout style to the public, they can have a class to teach 2x a week, and that maybe contributes to their punishment in a positive way. Just an idea. Other prisons have a band or theatre group, a workout group would be something else. I personally can't stand ordinary gym workout, and would like to have a NAVY/Prison style kind of workout routine. Having contact to the outside, may contributes to "recover".
@flexgod2579 I love the basics. It's way too easy to get caught up in all of the gimmicks. It's a great idea to return to the basics...often. This video helped me remember that. It is time for me to go home. Also, you never see anyone pulling their stomach in when flexing anymore. That's some old-school Arnold era stuff, nice.
Legit ! 61 yo still on jiujitsu mat 2x a week mma 2x per month, kettlebells, sandbags and 7’ telephone poll. I get My ass handed to me regularly by younger faster men, until we’re on the ground ! Don’t neglect ground game ! Lift heavy shit without bars, benches or machines Lastly, always be humble !
So what your saying is to get a free gym membership, free food and to be mortgage free and look fantastic, all I have to do is get caught robbing a bank?
😂 How developed mankind muscles when there are many years of malnutrition? ... Because you don`t need excellent Food to build muscles mate. Sufficient is enough. Everthing beyond maintenance will be put into muscles if you force your body to.
I agree with the above comment but another thing you should take into consideration (I know from experience on multiple units) is that food isn't always poor depending on the prison you're doing time in. Also there is commissary (a store) where you can spend actual money on your books to buy food and other stuff. Some prisons even let you work and make a small wage that you can spend on commissary. There are also many prisons in the US that let your family send a monthly care package with food and other things in it. I've done time in New York, Texas, Florida, Kentucky, and Louisiana. So just my two cents.
Oh one more thing. Don't goto prison. The real world is much better. Prison can mess you up in the head. It changes you. If you want to know why a lot of dudes get swole in prison, it's because there is a psychological impact on the brain, and it causes many to reach into the depths of themselves and pull out that survival instinct. Such a huge impact on the mind, day in day out, for years and years will change you if you let it. It will make you stronger physically, more driven to exercise, you will be hungry constantly because that instinct wants to become a dominant force in order to be feared by others, or respected. This mentality doesn't leave you when you're released, it stays with you, and it makes it hard to have relationships with regular people. It takes a long time to get back to normal psychologically.
Workout programs: www.skool.com/soccer-mom-season-fitness-3676
Thank you. Well done.
50 down pushups 50 down squats 30 down pull-ups 30 down dips, Leavenworth strong.
I would actually say its 70-80 down squats, for more balance
Daily?
@@XtraCryspy yes
50 49 48 and so on?
@@kirkmonigold3099yup
thanks for the video. I started my training last year. realized i had very little strength. I started with push ups. realized i needed to build a stronger base. I saw prison workout and wanted to do what they did. I want to do the 10x10 workout with 10 sets of 10 reps of pull up , push ups, dips and squats. Still can't do the dips with my bodyweight. I still can do pull ups with my body. so i practice on the lat pull down machine to build the muscles for the pull ups. for the dips, i am doing lots triceps extensions and chest presses on the machines.
I can now finally squats as my calves and legs were not strong to keep me balance. I am 190 so i know i need to drop the weight to be able to do the pull ups. I started on the lat machine at 70 pounds, three months in, i am at 160 now. almost there bro.
burpees is a problem for me. I can squat and do the push ups but my core weak so i can push out my legs when I get to the squat position to do the push up. getting there. how did you deal with the toes issue. My toes hurt when push out my legs. is there a special shoe i should were to prevent pain. thanks for the motivation brother.
I am training to keep my family safe in case there is a situation. 53 now, should have started long time ago. lol
I can do 10 pull-ups, and I weigh 181lbs-just 9 pounds less than you. You just need to grow stronger back muscles. It’s not your weight holding you back. Try doing negative pull-ups in which you jump to the top of the pull-up and slowly lower yourself down. That’s how I trained to do them. Eventually, you will be able to hold the positions instead of slowing lowering. Isometrics are the way to go! Pull-ups aren’t just back muscles; it’s a skill. I went from 0 pull-ups 2 years ago to now 10 pull-ups. Now I’m working on the muscle up! I don’t even practice doing a lot of pull-ups anymore because I just hold various positions for 20 to 30 seconds. I can hold any position in the range of a pullup motion for 30 to 40 seconds.
@@polletpower Hello brother, thank you for the tips. I was planning on doing back workout tomorrow morning. i will start with the negatives. I keep forgetting to do them. any other ideas send them my way. thank you
How you doing now sir?😁@@snoo333
Them prison workouts wild!! It be ALOT of prisoners that go in scrawny & they come out JACKED!!! They should look into being personal trainers for real. That's a way for them to make legit money when getting out of prison.
Arthur Jones, Nautilus machine inventor, said if you do chin ups, dips, one legged squats, and one legged calf raises, you will probably get just about the best build your capable of.
Bro - Your jump Squat Burpee is on par. Its been a second since i seen someone do a burpee with a jump that clean and pristine.
Your technique above all else is phenomnal.
Also you did a combo tricep move. i saw i cant find that video but i wanted to add it to my routine.
Thank you for providing the guide man. I'm gonna try this tomorrow morning.
Always good stuff keep it coming
Thank you for this Flex
I love this thumbnail. Very dramatic 👏🏾
Makes me want to get a buzz cut and grow out my beard
I don't know what their crimes are, but the workout they do, they can offer it to the public, to have a purpose and sense for responsibility.
Offering prison workout style to the public, they can have a class to teach 2x a week, and that maybe contributes to their punishment in a positive way.
Just an idea. Other prisons have a band or theatre group, a workout group would be something else.
I personally can't stand ordinary gym workout, and would like to have a NAVY/Prison style kind of workout routine.
Having contact to the outside, may contributes to "recover".
Awesome video and good narration.
Free wisdom that you can take advantage of without actually going to prison.
finally some good video that was provided by algorithm
@flexgod2579 I love the basics. It's way too easy to get caught up in all of the gimmicks. It's a great idea to return to the basics...often. This video helped me remember that. It is time for me to go home. Also, you never see anyone pulling their stomach in when flexing anymore. That's some old-school Arnold era stuff, nice.
YES SIRRR! I WORKED OUT EVERYDAY 💪🏾 💪🏾 💪🏾
...so....wat hapnd bro..PROGRAM 4 LIFE MAN
@@amiracle1269 💪🏾💪🏾 still going strong
Putting that on the workout play list.
Gd shi+ man 👍🏼 i already do body weight squats & pushups im a start implementing the shadow boxing & pull-ups
Great advice. Great video!
Where do you get your thumbnail pics ?
Probably ai
I do now my dayly 30 push ups!❤
Finished!
Did they get enough protein
What about mountain climbers? legs, abdomen, arms, chest, cardio.
Great video g
great video
Thanks sir!
Great vid!
Burpees are very tiring i do daily 15 repetition of 2 sets its sets your heart on fire
Amazing thumbnail
Good vid man
This workout everyday coach?
Just started doing the Mike Tyson Pushup which they say he learned in prison.
How many times a week can I do this workout?
Take 3 to 2 days off, don’t do them everyday, listen to your body
You got to have heart to be dangerous!
Legit ! 61 yo still on jiujitsu mat 2x a week mma 2x per month, kettlebells, sandbags and 7’ telephone poll. I get My ass handed to me regularly by younger faster men, until we’re on the ground ! Don’t neglect ground game ! Lift heavy shit without bars, benches or machines
Lastly, always be humble !
Can I do this workout every day?
Nope every training need to rest at least one day to develope muscles faster
Repent and trust in Christ
I dint do anything wrong to repent.
Amen
Jesus, please save us from your followers!
@ALEXTHOMAS-cj7vk you're perfect then? Not a chance.
He is not called the Flex God for nothing! He doesn’t need to repent!
prison workout gotta have the black community involved in this one
Cut they mostly in prison
So getting in shape, will make one a better fighter. If you can’t throw a punch sets of 50 pushups will not help.
So what your saying is to get a free gym membership, free food and to be mortgage free and look fantastic, all I have to do is get caught robbing a bank?
How they gain muscles when food is poor ?
😂 How developed mankind muscles when there are many years of malnutrition? ... Because you don`t need excellent Food to build muscles mate. Sufficient is enough. Everthing beyond maintenance will be put into muscles if you force your body to.
I agree with the above comment but another thing you should take into consideration (I know from experience on multiple units) is that food isn't always poor depending on the prison you're doing time in. Also there is commissary (a store) where you can spend actual money on your books to buy food and other stuff. Some prisons even let you work and make a small wage that you can spend on commissary. There are also many prisons in the US that let your family send a monthly care package with food and other things in it. I've done time in New York, Texas, Florida, Kentucky, and Louisiana. So just my two cents.
Oh one more thing. Don't goto prison. The real world is much better. Prison can mess you up in the head. It changes you. If you want to know why a lot of dudes get swole in prison, it's because there is a psychological impact on the brain, and it causes many to reach into the depths of themselves and pull out that survival instinct. Such a huge impact on the mind, day in day out, for years and years will change you if you let it. It will make you stronger physically, more driven to exercise, you will be hungry constantly because that instinct wants to become a dominant force in order to be feared by others, or respected. This mentality doesn't leave you when you're released, it stays with you, and it makes it hard to have relationships with regular people. It takes a long time to get back to normal psychologically.
all u need is protein to build muscle, Noodles & Tuna is a very protein packed meal in prison
Camera in the prison or what🤦🏻♂️
Gangsta
So its just calisthenics?
So much talk to say Calis stupid video
yea
What is the thumbnail, is that from some kind movie
Exellent
They can't fight
Don't go to prison in the first place
Burpees 💰💰💰💰💰
5:13
IT COULD BE WORSE, LIVING IN THE JUNGLE AMUNGST REAL ANIMALS.
I didn’t know you can bring a camera 🎥 in your prison cell 😂 fake prison videos
nahhh
After the workout, don't forget to wear your saggy pants.
✝️
I hate stuff like this , no one looks that big in prison. Food is crap.
cap
Have you been to prison before?
Bullshit I know a couple couple cuz
You never been to prison or you never seen alot of guys who locked! You have nothing but time to workout!
Lmao your clueless my guy
Do a proper pull up if you're gonna demonstrate them.
he did
This is a joke. No prison style workout will make anyone dangerous. 😂
Then go to prison, and tell some guys there that you punk.
🏳️🌈🏳️🌈🏳️🌈♂️👍🦅🦋🐉✨🌞✌️🤤😏😉
My whole shit >lgtv+ community 🤡🗿