10 Minute Morning Yoga Full Body Stretch

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  • Опубликовано: 15 ноя 2024

Комментарии • 109

  • @Dermatillomaniac
    @Dermatillomaniac Месяц назад +79

    Wonderful way to start a day! Namaste to everyone readying this 🌺

    • @YogaWithBird
      @YogaWithBird  Месяц назад +4

      Have an incredible day 🥰🫶

  • @beboldwithkatah
    @beboldwithkatah 24 дня назад +7

    Thank you Bird! I love these quick but effective videos.

    • @YogaWithBird
      @YogaWithBird  24 дня назад +1

      Glad you like them! Thank you for joining!

  • @Zz_Duchess
    @Zz_Duchess Месяц назад +15

    Your videos are my favorite! Your voice is very soothing & I just love the way you instruct & talk. It’s very comforting. I’ve started doing yoga with your videos twice a day & I feel amazing!! I got a nice new mat & working on getting a block. It’s changed my life. Seriously. Everyone else was too intense for me. I like how calming your videos are & how stretching is a big part of this practice because with my job as a dog groomer, it tears my body apart & these videos always put me in pure bliss. Also with someone suffering with ocd & anxiety it gives me a chance to let my brain take a break from my thoughts. & practice breathing & being in the moment. It’s a wonderful practice you teach. I feel like I’ve entered a wonderful calm realm for a little while & it’s just me & the mat. Nothing else. Thank you so much. Much love. 🫶🏻🙏🏼🤍✨

  • @feefeeellaflower
    @feefeeellaflower Месяц назад +2

    Yay! A bit of kundalini, a bit of tapping & a little qigong, all the tools I’ve been using to keep my back flexible & my nerves calm 🎉 Thanks so much! 😊

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Such a great balance, right?! 😊🫶❤️

  • @starhill6792
    @starhill6792 Месяц назад +6

    Your yoga videos are truly life changing ❤

  • @veniilope
    @veniilope Месяц назад +2

    I have so much anxiety and they cause me stomach issues and since I started doing your yoga every morning I feel so much calmer and better 💗💗thank you for your hard work

  • @amygriffin749
    @amygriffin749 Месяц назад +10

    Thank you so much for this wonderful, nurturing, awakening, and revitalizing practice. I appreciate all that you create and share.❤

  • @AquariusGyrl38
    @AquariusGyrl38 Месяц назад +16

    u are looking so healthy and beautiful these days, I love it!!!

    • @YogaWithBird
      @YogaWithBird  Месяц назад +2

      Thank you so much ❤️❤️❤️❤️

  • @Thetarotalchemist777
    @Thetarotalchemist777 27 дней назад +2

    I love starting my day with your yoga stretches. However, this one in particular seemed a bit rushed. I really enjoy when you take your time, leading the yoga stretches with a decent amount of time in between each set. Thank you for sharing.

  • @eylulmuhtaroglu4962
    @eylulmuhtaroglu4962 Месяц назад +2

    You're the goddess of yoga for me, Bird🥰 Thanks to you, I fell in love with yoga😍 Thank you so much😊

  • @DeppheadYogiGirlofUniverse
    @DeppheadYogiGirlofUniverse 4 дня назад

    thank you Bird😊amazing practice ✨👌🤗

  • @LinDa-bm8ol
    @LinDa-bm8ol Месяц назад +1

    thank you so much! your calmness really is contagious 💛
    this was the perfect flow especially with the tapping element. I always find yoga + self massage the most relaxing … and tapping is kinda the same somatic experience. ✨

  • @lenamarisol458
    @lenamarisol458 18 дней назад

    This is the first yoga video of yours that I've done, and I instantly subscribed. I feel great and ready to start my morning, and I love the tapping at the end!

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад +2

    Nothing better than ending standing when you practice before work. Love feeling awake while I step off the mat into the day❤
    Thank you 🎉

    • @YogaWithBird
      @YogaWithBird  Месяц назад +2

      Its one of my favourites! I get into these moods where if i dont end my practice standing its hard for me to get motivated. Im glad you enjoy it to! Have an incredible day ❤️❤️❤️

  • @arayacaba5125
    @arayacaba5125 Месяц назад +1

    Thank you for including the tapping/shaking!

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Its a great addition for mornings! Thank you for joining! ❤️

  • @ecstaticacheron
    @ecstaticacheron Месяц назад +1

    This is exactly what I needed today! I feel so much better and I'll definitely be coming back to this practice over and over. Thank you for all your videos! 💕

  • @nicolerobidoux1556
    @nicolerobidoux1556 Месяц назад +1

    Love these mornings stretches. Been watching and doing every day. Thank you for sharing.

  • @aka_cocoeyes
    @aka_cocoeyes Месяц назад +1

    Thank you Bird!! Have a great rest of your week!

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Thank you for joining! I hope you have an incredible week as well ❤️

  • @laurenmcolletti
    @laurenmcolletti Месяц назад +1

    I love her videos! One of my favorites for yoga on RUclips!

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Awe! Thank you so much for joining me here!

  • @alyssabenavides3127
    @alyssabenavides3127 Месяц назад +1

    your videos are always so wonderful to follow through with. thankyou for always being there when i need ya 💖💖💖

  • @saradezful
    @saradezful Месяц назад

    Thank you so much for this beautiful sequence!!

  • @rondeux
    @rondeux Месяц назад

    As always, thank you so much for sharing. These 10 minute videos frequently save me. Blessings 🙏

  • @tamyra4689
    @tamyra4689 Месяц назад

    Loved this flow! Thank you for sharing ❤

  • @jennyjones319
    @jennyjones319 Месяц назад

    Super soothing start to the day, thanks, Bird 😊

  • @HomeHarmonySelfCare
    @HomeHarmonySelfCare Месяц назад

    Loved this class!! Thank you.

  • @ms.j1591
    @ms.j1591 Месяц назад

    Thank you for this practice love what you do ✨️

  • @randotobogon2824
    @randotobogon2824 26 дней назад +1

    Totally appreciate this Bird great way to start before the work day much love ❤️💯😎

    • @YogaWithBird
      @YogaWithBird  24 дня назад

      so happy you enjoyed! thank you for joining!

  • @lanara0101
    @lanara0101 Месяц назад

    I did this in the morning and it felt incredibly good. Thank you💓

  • @veronicajimenez9148
    @veronicajimenez9148 Месяц назад

    Wow I loved this stretch I was able to feel with just those 10 minutes! Thank you soo much 🌻✨✨🌞

  • @delainacorin
    @delainacorin Месяц назад +1

    ugh i needed this!!!! thank you

  • @ge-man7828
    @ge-man7828 Месяц назад

    Thank you. Looking great. Sleeve looks amazing.

  • @Aviplotbunny
    @Aviplotbunny Месяц назад +1

    Well the stress relief hit me on this one

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Im glad it could support you in the way you need ❤️

  • @Kloy9
    @Kloy9 Месяц назад

    What a wonderful little yoga sequence for the start of the day. :) Can't wait to practice more of your videos.

  • @kronedog
    @kronedog Месяц назад

    Ooh that one felt good. Thanks Bird!

  • @pattiedigghard4691
    @pattiedigghard4691 Месяц назад

    Thank you for this practice! What a wonderful way to start a day! :)

  • @pamelamasci4946
    @pamelamasci4946 Месяц назад +1

    I love your videos. You make yoga calming and fun. Other videos make even simple stuff feel complicated.

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Im so happy my classes can resonate with you and support you in the way you need! Thank you for joining me 🥰🫶❤️

  • @aaryashastri4605
    @aaryashastri4605 Месяц назад

    u r a life saver !!! thank uuu❤

  • @Iloaftheuniverse
    @Iloaftheuniverse Месяц назад

    Love it, thank you. Namaste!

  • @lauraleas306
    @lauraleas306 Месяц назад +1

    You make my day! Thank you! Looking forward to your wedding pictures! You'll be a beautiful bride!!🏜🌞❤️

  • @eleanorfaye6199
    @eleanorfaye6199 Месяц назад

    Really enjoyed this one, a brilliant start to the day!

  • @booomkitten
    @booomkitten 2 месяца назад

    That shakeout at the end felt so good! This practice was just what I needed this morning 💜

    • @YogaWithBird
      @YogaWithBird  Месяц назад +2

      I need to add it to classes more often. Its a staple in my personal practice. Very stimming and such a great way to release any uncertainty and really be ready for the day ahead. I also do it at night too! Helps with blood circulation and restless limbs ❤️

  • @KirstinMcGlone
    @KirstinMcGlone Месяц назад

    I actually feel great after doing this lol

  • @amydyson8297
    @amydyson8297 22 дня назад

    Loved this!! ❤

  • @izaruebenbauer1193
    @izaruebenbauer1193 Месяц назад

    I didn’t enjoy it, I loved it❤️❤️❤️❤️thank you so much Birdie❣️

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Awe! So happy you enjoyed this class ❤️❤️❤️❤️

  • @nabazeki7460
    @nabazeki7460 Месяц назад

    A beautiful way to start the day! Thank you so much

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Thank you so much for sharing your morning here with us! ❤️

  • @kann7903
    @kann7903 Месяц назад +1

    best way to start my morning

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      So happy to be a part of your morning ❤️🫶

  • @darialutsenko6996
    @darialutsenko6996 Месяц назад

    Thanks for amazing practice❤❤❤

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Thank you for joining me in this class ❤️😊

  • @With_miral
    @With_miral Месяц назад

    Thank u angel ❤️

  • @nrgs_he
    @nrgs_he Месяц назад

    It feels so good 😊

  • @daydreeb
    @daydreeb Месяц назад

    Thank you

  • @yasesaka
    @yasesaka Месяц назад

    Namaste!

  • @Flanuora
    @Flanuora Месяц назад

    Thank you so much !

  • @nazokashii
    @nazokashii Месяц назад

    What a lovely, beautiful practice :) perfect part of the start to my day :D thank you so much

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      So happy you enjoyed this one! Thank you for joining ❤️

  • @helenicamy
    @helenicamy Месяц назад

    This is what I needed today, thank you❤❤❤

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Awesome! Thank you for joining me ❤️

  • @JulietSanchez-mo1rl
    @JulietSanchez-mo1rl Месяц назад

    Awesome! Thanx you!

  • @Ebbbi7
    @Ebbbi7 Месяц назад

    I love this!

  • @christinafast4459
    @christinafast4459 Месяц назад

    Amazing stretches

  • @Veles_Drums
    @Veles_Drums Месяц назад

    Your voice is so soothing. Amazing as always my love. 😍

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Thank you my love 🫶🥰🙂‍↔️

  • @skyez8831
    @skyez8831 Месяц назад

    Always lovely. Thank you

  • @zenchick954
    @zenchick954 Месяц назад

    ❤❤❤You and your videos. Been practicing along side you for years. SO excited about the new merch. Don’t love the goth theme at all. Hope you have more coming out that has a much more peaceful vibe. Congrats!

    • @YogaWithBird
      @YogaWithBird  Месяц назад +1

      Im so excited for you to see future merch! I have a fun one coming this week coming up and will have a more toned down design coming up in a few months time that i think would be everyones cup of tea! ❤️❤️❤️

    • @zenchick954
      @zenchick954 Месяц назад

      @@YogaWithBird ✨💞Can’t wait! Thanks for all you do!

  • @joanns2681
    @joanns2681 Месяц назад

    So excited to do this

  • @mvs530
    @mvs530 Месяц назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Thank you for your support ❤️

  • @CowboyBebop444
    @CowboyBebop444 Месяц назад

    Awesomeness

  • @NathaelleG17
    @NathaelleG17 Месяц назад

    Amazing ❤❤❤

  • @queenchelseaa
    @queenchelseaa Месяц назад +1

    9/30/24 finally back stretching.

  • @lizzi1499
    @lizzi1499 Месяц назад

    Think this is your best one yet!

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      So happy you enjoyed it! ❤️❤️

  • @theresaw1117
    @theresaw1117 Месяц назад

    Beautiful like you!

  • @ranaabidhussain4971
    @ranaabidhussain4971 28 дней назад

  • @healwithtarot
    @healwithtarot Месяц назад

    ❤❤❤❤

  • @evstea
    @evstea Месяц назад

    thank u

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      Thank you so much for joining ❤️❤️

  • @kirazinn
    @kirazinn Месяц назад

    ❤️👍🙂💪

  • @marinagpestana1
    @marinagpestana1 Месяц назад

    ❤🌺🙏🏽😘

  • @AnilVerma-qp8pr
    @AnilVerma-qp8pr 19 дней назад

    U r damn beautiful fit 😍 ❤❤yoga goddess

  • @laural794
    @laural794 Месяц назад +1

    You're tatooed arm made me think you had an actual sleeve. 😅

    • @YogaWithBird
      @YogaWithBird  Месяц назад

      People are shocked in public too 😂 they say “omg i thought that was a sweater! 😂

    • @kennethmontoya6731
      @kennethmontoya6731 Месяц назад

      Thanks bird really enjoyed this always a pleasure to flow with you really love your tattoos look awesome on you appreciate you keep up the great work see you next time 😊

  • @layalbash6334
    @layalbash6334 Месяц назад

    🩵🩵💙❤️

  • @cherdaniellle
    @cherdaniellle 18 дней назад

    Loved this for my morning yoga. This is just what I needed. ❤

  • @heatherlewandowski9821
    @heatherlewandowski9821 Месяц назад

    Loved this. What a great way to start my day. 💙

  • @maggiearndt9595
    @maggiearndt9595 Месяц назад

    Brilliant ❤