Dr VRK Tips for Deep Sleep at Night in Telugu | Best Trick for Better Sleep |
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- Опубликовано: 8 сен 2024
- Dr VRK Tips for Deep Sleep at Night in Telugu | Best Trick for Better Sleep | #Sleep #VRK | VRK Diet
#deepsleep #sleep #sleeptips #howtosleepbetter #howtosleepfast #howtosleep #tipsforbettersleep #sleepingtips #vrkdiet #vrkdietplan #vrkdietrecipes #vrkdietplanforweightloss #vrkdietforthyroid #veeramachanenidiet #diet
Veeramachaneni Ramakrishna, popularly known as VRK, is a Telugu-language author, motivational speaker, and health coach. He is best known for his VRK diet, which is a plant-based diet that emphasizes whole, unprocessed foods.
VRK was born in 1969 in a village in Andhra Pradesh, India. He is a Chartered Accountant from Vijayawada. He formulated the "Veeramachaneni Diet Plan". Many people are following this plan as it is being promoted on social media . He informed that lifestyle diseases like diabetes , BP and obesity can be cured by making some changes in our diet . He claims that diabetes can be reduced without medication, obesity without any surgery, and obesity without dieting. A few lakh people are following his diet in Telugu states. Many people are losing weight. Diabetic patients are able to reduce their sugar without using drugs.
According to his diet plan, coconut oil, ghee, olive oil, curd, butter, cheese and sea salt should be used for cooking. He designed this program as four pillars in a way suitable for both vegetarians and non-vegetarians.
The VRK diet has been praised by many people for its effectiveness in helping people lose weight and improve their health. The diet is based on the following principles:
Eat whole, unprocessed foods.
Avoid processed foods, refined grains, and added sugars.
Focus on fruits, vegetables, whole grains, and legumes.
Drink plenty of water.
The VRK diet has been shown to be effective in helping people lose weight, lower blood pressure, and improve cholesterol levels. It is also a good choice for people with diabetes, heart disease, or other chronic health conditions.
VRK is a passionate advocate for healthy living. He believes that everyone has the power to improve their health by making simple changes to their diet and lifestyle. He is committed to helping others achieve their health goals.
Here are some of VRK's accomplishments:
He has helped thousands of people lose weight and improve their health.
He has written a book about his experience, titled "VRK Diet: The Simple Way to Lose Weight and Get Healthy."
He has started a blog and a RUclips channel & Facebook Page to reach a wider audience.
He has been featured in several media outlets, including The Times of India, The Hindu, and NDTV.
VRK is a true inspiration to many people. He is a living example of how a simple change in diet can lead to a healthier and happier life.
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ADDRESS : Ramakrishna Healthline
goo.gl/maps/ED...
8-2-348/1/, 106, Flat No. 106, Flora Apartment, Road No.2, Banjara Hills
Hyderabad, 500034
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Phone : 6301112959, 18008898456, 6300528172
WhatsApp : +91 9706777888
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binaural beats
deep sleep music rain
మీరు ఏ విషయం చెప్పిన చాలా వివరంగా చెప్తారు సార్. ధన్య వాదములు
Knowledge is not one's own, you are teaching a good lesson to allopathic doctors. Thanks.
🙏Sir VRK గారు 🙏🙏🙏🙏🙏🙏నమస్తే,అధ్యత్మేక చీoత న కూడా మనవాళ్ళీ కి అత్యవసకరము.
old city హైదరాబాద్ kompeley మాధవిలతగారి ఆశ్రయం మరిoత అదిక సమాజ సేవకు ముందు, ముందు అందరి కి శ్రేయోదాయాకము.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
ధన్యవాదములు.
Kontha mandi untaru, sandu dorikithe chaalu doori potharu
వీరమాచినేని రామ క్రిష్ణ గారికి ముందు గా నా ధన్యవాదాలు. తమరికి క్రిష్ణా జిల్లా లో చాలా మంది తమరి అభిమానులు ఉన్నారు 🙏 .
He have fans worldwide.
Correct mee doctor ku cheppindi..ur helping to others according to that ur getting blessing from others..I was learned from Brahmakumaris sir..
రామకృష్ణ గారు మీకు 🙏
మీరు మంచి సలహాలు ఇస్తరు 🙏🙏🙏🙏
He is God for those
Who suffered from many diseases
I am the One
Who cured and Opened my eyes towards Health
NAMASTE VRK GARU 🙏🏻🙏🏻🙏🏻
Thank you so much guru ji such wonderful analysis wonderful remedies ❤
You are transparent, God bless you Sir
Hat's off you Sir 🎉🙏👍 Meeku Padhabhi vandanalu .you said 💯 percent correct and Valuable information 🎉
Thanq sir Very good information 🙏
Sir meru ceppe prathi mata amrutham 🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤❤
Well said Rama Krishna garu. Thank you so much.
Even allopathic doctors responded to your videos....!
I cannot but commend you on this occasion🎉
Dry useful informative information.THANK YOU.
Excellent..Sir.!🙏
Yes, due to disturbed sleep for 4 months, I faced somany health issues. Avoid artificial lights. At any cost goto sleep at 10 o clock night.
4 months tharvatha ayina nidra pattinda, cheppandi sir Please sir
Suupar gaa chepparu sir
Very good suggestions for deep sleep Sir, Thanks
Thank you u so much sir 🙏🕉
your great sir ❤
విప్పపూలు కడిగి 7 లేదా 8 తిని పడుకొంటే నిద్ర పడుతుంది. లేదా గసగసాలు కొద్దిగా వేయించి క్లాత్ లో వేసి వాసన చూస్తే నిద్ర పడుతుంది.
Ekkada dorukutai image petta galaru
Very good sir ❤❤❤❤❤❤
Wight gain gurinchi video cheyandi sir please
How can we express our gratitude for your valuable suggestions sir,
Xlnt information sir
Useful important information sir.Thanks😊
Good sàsetiòn
Waiting for this video guru jiii
Sir please chronic insomnia gurinchi video cheyandi
Tq sir❤
Thank you very much sir 🙏 👍
❤ Harihi om 🕉 Sri gurubhyo namaha 🕉 ❤
Follow avutaam sir, Thank you
Well explained Tips on insomnia, Sir 🎉🎉
Good sir
Very good technic sir
Meru god
Thanks sir👍👍🙏🏼💐
Meeru devudu🙏🙏🙏🙏🙏🙏
హనుమాన్ చాలీసాచదివేలోపే నిద్రపడుతుంది.
Sir super🎉🎉🎉🎉
Right sir
Can you make a video on brainstroke?
ఈ LED ల దరిద్రాన్ని తీసుకువచ్చింది కూడ BJP నే ... 2014 లో మోడి pm అయిన తరువాత led లైట్ల వాడకంతో నెలవారి కరెంటు బిల్లు 50 % తగ్గించవచ్చు అని దేశమంతా భారి ఎత్తున మోడి ఫోటో వేసి మరి అమ్మారు . వీధి లైట్లతో సహా అన్ని led లైట్లు పెట్టారు . ఈ లైట్లు పెట్టిన తరువాతే చాలా మందికి కంటి ఇబ్బందులు , నిద్ర ఇబ్బందులు ఎక్కువ అయ్యాయి .
Ni...t.....thu
❤❤❤❤❤❤❤
ట్రక్ sir
Ok🎉 master
Froen shoulder gurinchi cheppandi
Nuvvululaddu verusenaga chikkilu tinandi
🙏🙏🙏
Pillalu games baga aduthunnaru how to deviate from this process of life style
What about tips for night shift duty employee?
I like VRK, MANTHENA, Khadar Vali, Ramachandra. One best eg is 15 hours fasting from dinner to next meal..
Vrk - i eat eggs and use pure coconut oil
Manthena/ramchandra- sprouts and fruits Khadar - Millet at least 3 days a week
I eat food that I'm able to adjust and keep stomach light...
I follow all these people and take what is relevant and suiting to me..
Thanks a crores
Sir miru autism gurinchi video cheyandi
God
👌👌👌👌
Alagee chicken thimte mothhuga nidra vasthundi kuda guruvugaru
News paper and articles and journals chadivina doctor
sir naku pcod.vundhi penukorukudutho bhadha paduthunnanu thagguthundhi malli.2 years okasari ripit avuthundhi eppatiki 4 tims reepit ayyindhi 😢
Hi sir🙏👍👌🖐
100%
Yevariki akkaraledu BCom salahaalu
Hi sir
Night shift job valaki , always has sleep problems
Hii
🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉
Ma kosam manishi rupam lo vachina devudu sir meeru
How many tried tried please comment?
,👍👍👍👍👍
😊😊😊f
🙏🙏🙏🙏🙏🙏👍👍👍👍✌️✌️✌️
Look at VRK Eyes and Face . He looks like a sick Guy
Thankyou sir
👌👌👌👌
🙏🙏🙏