10 Minutes Night Meditation For Sound Sleep - For All Age Group People

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  • Опубликовано: 25 янв 2025

Комментарии • 173

  • @devikabhatnagarsteluguchannel
    @devikabhatnagarsteluguchannel  Год назад +54

    Dear friends,
    For more Yoga & Health Related talks, please follow these links:
    In English :
    1. Yoga & Meditation:
    ruclips.net/p/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI
    In Hindi:
    ruclips.net/p/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2
    In Telugu :
    ruclips.net/p/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL
    2. Health Talks: ( More than 120 Videos Link)
    In English :
    ruclips.net/p/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH
    In Hindi:
    ruclips.net/p/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp
    In Telugu :
    ruclips.net/p/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-

  • @DrSailaja-n6s
    @DrSailaja-n6s 11 месяцев назад +4

    Namaste madam, night yoga is so good and very effective, thank you so much mam

  • @durgamylavarapu6671
    @durgamylavarapu6671 6 месяцев назад +3

    Namaste medam manasu chala chikaakuga untindi tention ekkuvaipotondi. Heartbeat perigi bpkuda high ipotondi. Mee maatalu vintunnanu two days nundi. Nenu kuda meeru cgeppinatlu try chrstunnanu. Inaa concentration undatledu. Nenu ika maralena. Emi ardhamkaaka chanipovalanipistondi. Mee matalu vinnaka konchem dhyryam vastondi. Tq so much mam. 💐

  • @sailajar9609
    @sailajar9609 10 месяцев назад +2

    Very soothing అండి. I have seen this & I have been practicing every night. Thnx a lot.

  • @Geetharshini.
    @Geetharshini. Год назад +3

    నమస్కారం madam గారు.నేను మీ వీడియోలు చూస్తున్నాను madam. చాలా usefull గా ఉన్నాయి madam.

  • @yashwanthkocharla9530
    @yashwanthkocharla9530 9 месяцев назад +15

    Meeru చెప్పినవన్ని superrrmam. My name is suneetha. Women protection secratery చిలకలూరిపేట. మిమ్మల్ని ప్రభుత్వం మంచి బిరుదుతో సత్కరించాలి అని కోరుకుంటున్నాను.❤

    • @devikabhatnagarsteluguchannel
      @devikabhatnagarsteluguchannel  9 месяцев назад +5

      మీరు కోరుకున్నరు అంటేనే సంతోషం, ఇంకా ఈ సన్మానం అన్నీ ఆత్మతృప్తికే.😊🙌

  • @manu005d
    @manu005d 10 месяцев назад +1

    Thanks alot Madam all your tips which helping us for good health.

  • @neelampraveenkumarpinku6844
    @neelampraveenkumarpinku6844 29 дней назад +1

    Super madam
    Bp
    180vunnadi
    Meeru chesina Yoga chesinanu
    110
    Vachhindi
    Tq madam🙏

  • @bonthularamanamma584
    @bonthularamanamma584 11 месяцев назад +2

    Simple Exercises verynice ❤🎉 Dhanya vaadamulu Madam ❣️

  • @sarojinip8948
    @sarojinip8948 2 месяца назад +1

    Madam very useful videos Godbless you thank you very much

  • @ushamvk6281
    @ushamvk6281 4 месяца назад +1

    Madam chala manchi video chesaru. Ninna ratri try chesanu nidhra baga pattindhi. Miru MP Purandraswari garilsga untaru.

  • @PadmavathiMallapally
    @PadmavathiMallapally 10 месяцев назад +1

    Hi mam this is ver best exerises thank you so much

  • @mgowramma8734
    @mgowramma8734 2 месяца назад

    Madam very useful we are very happy when we see this video

  • @tripuracr1073
    @tripuracr1073 4 дня назад +1

    Very nice MDM

  • @kumars5930
    @kumars5930 7 месяцев назад +2

    Meeru chepina prakaram chesanu medum garu.I felt relaxed.

  • @thippaiahsettyc3602
    @thippaiahsettyc3602 11 месяцев назад +2

    గురువు గారు వందనాలు మేము యోగా శిక్షణ ఇస్తాం ఈ విదంగా మెడిటేషన్ చాలా బాగుంది శిక్షనార్తులకు తెలుపుతాము ఇలాంటి విషయాలు తెలుపవలెనని కోరుచున్నాను మీకు ధన్యవాదాలు

  • @nsnmurthy2139
    @nsnmurthy2139 10 месяцев назад

    Thankyou madam for your sleeping yoga tricks❤

  • @kranthikranthi1565
    @kranthikranthi1565 16 дней назад

    అమ్మ చాలా ధన్యవాదలు మీకు 😢😢❤❤

  • @gungantishirisha3022
    @gungantishirisha3022 Год назад +2

    Good night mam life ki chala Baga use. Avuthundhi

  • @kandalavijayalakshmi1548
    @kandalavijayalakshmi1548 11 месяцев назад +1

    Madam Night meditation chala chala bugundhi thanks very much 🙏🙏

  • @chandragrandhi1846
    @chandragrandhi1846 10 месяцев назад

    Madam night meditation. Chala bagundi thankyou madam

  • @sairamakrishnaj9679
    @sairamakrishnaj9679 3 месяца назад

    Madam meeru chala baga chepputunnaru very useful madam

  • @VimaladeviGadiyaram-br8nk
    @VimaladeviGadiyaram-br8nk 6 месяцев назад +4

    మేడం మీరు సెలవిచ్చి యోగ టిప్స్ చాలా ఉపయోగకరంగా ఉన్నాయి. ధన్యవాదాలు మేడం

  • @anjanin293
    @anjanin293 10 месяцев назад

    Super ga chepparu medum

  • @bakkirojmittal
    @bakkirojmittal Год назад +1

    God bless you and your family madam 🙏

  • @Kalyanmpautodriver
    @Kalyanmpautodriver Год назад +3

    Chala bagundi thalli 😊

  • @DowlathSingh-m1o
    @DowlathSingh-m1o 5 месяцев назад +1

    Chala Baga cheapparu medem.

  • @geethakanduri6134
    @geethakanduri6134 Год назад +3

    Amma Meru Elavunaru Maa Mee Valla Memantha Helth Bagunutunamu Amma Amma Antey Bujatha Meku Kuda Antha Opeka Amma 🙏🙏🙏👏👏👏👍🙋‍♀️🙋‍♀️🎉💐😀😀😀💯💯💯

  • @RamadeviSindhe-rg8tr
    @RamadeviSindhe-rg8tr 4 месяца назад

    చాల బాగ చెప్పారు మేడమ్ Thank you 🎉🎉

  • @sharmajonnavithula2352
    @sharmajonnavithula2352 7 месяцев назад

    Chala baga chepparu madam thappaka acharanolo pedatanu.
    Thank you so much

  • @SanthoshMarepu
    @SanthoshMarepu 2 месяца назад

    Excellent madam
    Thank you madam

  • @kondetilakshmi4765
    @kondetilakshmi4765 2 месяца назад

    Super ga undhi madem video ❤

  • @taddiramana3400
    @taddiramana3400 3 месяца назад +1

    Very very thankful MOTHER

  • @RickyRicky-wg3xs
    @RickyRicky-wg3xs Месяц назад

    Namaste🙏 Mam
    I am subba laksmi venkat. I am retired from govt. Service. But I am studing LLB after retd. (It's not completed) Now I'm suffering a small tumor in my brain but it's n't cancer tumour.
    But😢my hope will be complete my LLB
    And recently I have both knee surgery I am all right good from that surgery.

  • @luckybubbly5644
    @luckybubbly5644 Год назад +3

    Good morning mam thanks mam very useful to me 😊😮

  • @sailajaramakrishna4891
    @sailajaramakrishna4891 11 месяцев назад +1

    Meeku paadhabhi vandhanalu medam

  • @MeenooMeena
    @MeenooMeena 21 день назад

    Super

  • @PallaviRapolu-z4g
    @PallaviRapolu-z4g Год назад

    Tq mam aspeshaly naaku chala useful video nidra kosam 🙏🙏💐💐

  • @KalyaniChavali-j4h
    @KalyaniChavali-j4h 2 месяца назад

    Chala bagundi madam

  • @TaddiSujisrinivas
    @TaddiSujisrinivas 11 месяцев назад +1

    Try chestanu andi

  • @roopadam8907
    @roopadam8907 10 месяцев назад

    థాంక్స్ మేడం

  • @suseelakalinga4584
    @suseelakalinga4584 7 месяцев назад +1

    Nice madam.

  • @girijapalle7136
    @girijapalle7136 11 месяцев назад

    Thanks a lot for this yoga, madam

  • @ratnakumaribezawada8162
    @ratnakumaribezawada8162 Год назад

    Good morning mam tnq for useful video all ages

  • @RagamNaidu
    @RagamNaidu 8 месяцев назад

    Chala bhagha cheparu medam🙏🙏🙏

  • @kavalakuntlagopalreddy3341
    @kavalakuntlagopalreddy3341 11 месяцев назад

    Thanks you Madam so much relief for tension

  • @ch.narasimharao2638
    @ch.narasimharao2638 4 месяца назад

    Thanks doctor God bless you cnrao Sr citizen

  • @pritypriya1039
    @pritypriya1039 9 месяцев назад +1

    Thank you❤

  • @aparnaguddati
    @aparnaguddati 7 месяцев назад

    Very nice mam Thanku.

  • @sujwitharumalla5640
    @sujwitharumalla5640 6 месяцев назад

    Thank you so much mam.
    Very useful video.
    Mam i want to sinusitis yoga.
    Pain around nose&eyes part&along with breathing problem.

  • @satyasri3074
    @satyasri3074 9 месяцев назад

    Super madam baga chepparu

  • @mahaboobsharief1964
    @mahaboobsharief1964 Год назад +2

    Thank you mam

  • @Srinivasarao-119
    @Srinivasarao-119 4 месяца назад

    Very nice.

  • @jangamramalingareddy3803
    @jangamramalingareddy3803 Год назад

    Very nice and very useful madam

  • @Hari-ud5zr
    @Hari-ud5zr 5 месяцев назад +1

    చాలా బాగా చెప్పారు మేడం👌👌👌👌🙏🙏🙏🙏🙏

  • @girijap1767
    @girijap1767 2 месяца назад +2

    Hii Amma...My Name is Girija ... Horticulture asst in Sklm....Merante naku chala istam....ma andarikosam inta care tesukuni inni manchi vedios chestunnaru ante chala santosanga undammaa....Mimmalni kalavali meto matadali ani undamma ela contact avvali...

  • @srinivaskalyani3772
    @srinivaskalyani3772 Год назад +6

    మేడం గారు బాగా చెప్పారు ఈ అప్పులు బాధలకి నిద్ర కూడా పట్టడం లేదు

    • @devikabhatnagarsteluguchannel
      @devikabhatnagarsteluguchannel  Год назад

      అప్పు తీసుకోవడం, ఇవ్వడం రెండూ ఎంత avoid చేస్తే అంత మంచిది. మంచి ప్రశాంతత కోసం ఈ లింకు follow avvandi.
      ruclips.net/p/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=XFYlo4ldn6YbQmQR

    • @sunithabuddaraju4362
      @sunithabuddaraju4362 Год назад

      Superr madam

    • @ravireddyism
      @ravireddyism 9 месяцев назад +1

      Appu theesukoni yeggodutava?? Valaki kooda pellam pillalu vuntarandi.

  • @ShaileshHingoli
    @ShaileshHingoli 3 месяца назад +2

    Thankyou అమ్మ ఎంత సింపుల్గా చెప్పారు

    • @devikabhatnagarsteluguchannel
      @devikabhatnagarsteluguchannel  3 месяца назад +1

      అంతే కదా, ఇదే మన్నా రాకెట్ Science ఆ?
      Practice regularly 🙌

  • @udayakameswariy6731
    @udayakameswariy6731 Год назад

    Thank you very much madam.

  • @bhanusubhash8360
    @bhanusubhash8360 10 месяцев назад

    Superma👍🏽

  • @malleswarivippala1474
    @malleswarivippala1474 5 месяцев назад +1

    Nice mam❤❤

  • @sivareddy3964
    @sivareddy3964 10 месяцев назад

    Thanks Madem

  • @devararajeshwar3412
    @devararajeshwar3412 24 дня назад

    🎉namasthe 🎉

  • @ravinderreddy3463
    @ravinderreddy3463 Месяц назад +1

    Tqmadam

  • @kumars5930
    @kumars5930 7 месяцев назад

    I did night meditation.I felt happy.

  • @mangaalivelu5373
    @mangaalivelu5373 Месяц назад

    Tq madam super

  • @Tirupath520
    @Tirupath520 9 месяцев назад

    థాంక్స్ మాతాజీ

  • @g.s.rcreations9350
    @g.s.rcreations9350 9 месяцев назад

    Super Amma

  • @HymavathiKamineni-u6d
    @HymavathiKamineni-u6d 11 месяцев назад

    Super video madam

  • @BharathiDeviKoppole
    @BharathiDeviKoppole 3 месяца назад

    Chalaaagundi

  • @mjhansi8308
    @mjhansi8308 Год назад +1

    I have schizophrenia problem .Please give me a best suggestion on yoga practice in telugu

  • @lakshmi3981
    @lakshmi3981 11 месяцев назад

    Nice 👍 TQ Medam

  • @nagarajaiyer496
    @nagarajaiyer496 2 месяца назад +1

    Eccellent yoga practice

  • @kumars5930
    @kumars5930 7 месяцев назад

    Everyday night I am doing yoga.tqu medum

  • @somalingeswararaomuppana4590
    @somalingeswararaomuppana4590 5 месяцев назад

    చాలా బాగా చెప్పారు మేడం. ఇది మాకు మంచి help చేస్తుంది.

  • @umavisi224
    @umavisi224 6 месяцев назад +1

    Goodnight madam 🙏

  • @ManojManoj-we1yd
    @ManojManoj-we1yd 7 месяцев назад

    Super madam thank

  • @naveenakandula8067
    @naveenakandula8067 2 месяца назад

    Madam naku stress prblm vundi konni monthsnundi nidra ratledu tab rasaru vadatlenu meditatation try chestanu mom tq

  • @durgarani470
    @durgarani470 Год назад

    Superb mam

  • @thirupathaiahe4038
    @thirupathaiahe4038 Год назад

    Useful video madam

  • @gousiabegum9006
    @gousiabegum9006 6 месяцев назад

    Madam hair sumthing kosam ye Maina cheptara

  • @kumars5930
    @kumars5930 7 месяцев назад +1

    Now I did night yoga meditation.

  • @muralialagharu5205
    @muralialagharu5205 6 месяцев назад +1

    Relaxed

  • @padmavathidesu6561
    @padmavathidesu6561 Год назад

    Guraka thaggadaniki chepandi plz

  • @vijayalakshmiprathipati177
    @vijayalakshmiprathipati177 10 месяцев назад +5

    Good night mam life ki. Chala baga use avuthundhi

  • @ramadevipatnaik6610
    @ramadevipatnaik6610 9 месяцев назад

    Super Mam tq

  • @suvarchalarajanala9081
    @suvarchalarajanala9081 3 месяца назад +1

    చేస్తుండగా నిద్ర వచ్చేస్తుంది

  • @padmavathidesu6561
    @padmavathidesu6561 Год назад

    Ma'am pcod ki exercises Mudras chepandi plz

  • @prasadhl1635
    @prasadhl1635 11 месяцев назад

    Please do full video please

  • @ravpjr2522
    @ravpjr2522 11 месяцев назад

    Dhanyawad Hari hi om

  • @karetisatyaveni6299
    @karetisatyaveni6299 Год назад

    Thank you madam👍

  • @MahiAmara-i2h
    @MahiAmara-i2h 4 месяца назад +1

    Amma meeru chala baga chepparu ❤

  • @krishnakumari4202
    @krishnakumari4202 Год назад

    Thank you so much Amma mi videos anni nenu chustanu ei video naku unna sleep problem manchi solution laga anipistundi☺️

  • @p.eswarreddy9594
    @p.eswarreddy9594 11 месяцев назад

    Nice medam

  • @SbanaSbana-q8x
    @SbanaSbana-q8x Месяц назад

    Thensmedamgaru

  • @venkataphanisekharpotturu721
    @venkataphanisekharpotturu721 11 месяцев назад

    Tq mam

  • @MahammedGhouse-u6x
    @MahammedGhouse-u6x 2 месяца назад

    Madam vipasana medi tacation gurun che chhapa de

  • @narasimhulubabu455
    @narasimhulubabu455 11 месяцев назад

    Medam.natural remedies for ocd required.And mudras

  • @SitaMahalakshmi-p4e
    @SitaMahalakshmi-p4e 5 месяцев назад

    Tq

  • @nravi6746
    @nravi6746 11 месяцев назад

    Good Evening Madam!
    I am following your channel regularly. I have a question, Madam.. after getting into sleep, daily bad dreams are coming and am not getting deep sleep. This is happening from last 3 years. Due to that daily I am getting headache and unable to concentrate on office work. Please madam suggest how to overcome this.
    Thank you Madam!!