WHAT I EAT IN A DAY FULL KETO 30G NET CARBS, FASTING + BEST APP TO TRACK NET CARBS!!
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- Опубликовано: 11 фев 2021
- USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO!
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HEY GUYS! Todays video is a more detailed video about the net carb app I use to keep track of my net carbs! I will have the link below :) This app is extremely helpful especially if you have no idea what you're calculating or how to calculate. You can set goals for your self and limits to make sure you don't go over your macros.
THIS APP IS NOT SPONSORED, THIS IS MY OWN PERSONAL OPINION
-- CARB MANAGER FOR APPLE: apps.apple.com/us/app/carb-ma...
-- CARB MANAGER FOR ANDROID: play.google.com/store/apps/de...
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TODAY, I DID A 16:8 INTERMITTENT FAST WITH KETO! I ATE UNDER 30G NET CARBS AND I WAS REALLY STRICT ON MYSELF. FASTING + KETO WILL BOOST RAPID WEIGHT LOSS, IN MY PERSONAL EXPERIENCE.
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☕️COFFEE: 25 CALORIES + 4G NET CARBS
-12 Oz STOK COLD BREW
- 2 tsp SILK ALMOND CREAMER
🥑🍳BREAKFAST: 440 CALORIES 5G NET CARBS
- SOLA SWEET OAT TOAST (amzn.to/3rSRSTt)
- 1 EGG
- AVOCADO
- SAUSAGE LINKS
🌮LUNCH: 375 CALORIES + 5G NET CARBS
- 1 CARB BALANCE TORTILLA
- 1/2 CUP OF ROTISSERIE CHICKEN
- MILD CHEDDAR CHEESE
- SOUR CREAM, QUESO & GREEN CHILI SAUCE
🍲DINNER: 390 CALORIES + 12G NET CARBS
- PLATE
- SUPER GREENS
- GRILLED CHICKEN TERIYAKI
(PANDA EXPRESS)
DESSERT: 80 CALORIES + 2G NET CARBS
FAT BOMBS (amzn.to/3phQ6cP)
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SOLA KETO FRIENDLY BREAD: solasweet.com/
AMAZON: amzn.to/3rSRSTt
-- AMAZON FAVORITES! --
○My FAVORITE water bottle: amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!
○My FAVORITE Airfryer: amzn.to/360vLll
I use this Elechomes air fryer in almost all of my videos!
if you have not seen this weeks video, please check it out right here:
• LOW CARB DAY EATING 40...
Also, check out my most watched videos!:
Eating under 25g Net carbs: • EATING UNDER 20G NET C...
Weight loss Q & A: • WEIGHT LOSS Q & A | WH...
Sams Haul: • SAMS GROCERY HAUL | WH...
What I eat in a day: • WHAT I EAT IN A DAY | ...
Strict Keto week 1: • KETO WEEK 1: WHAT I EA...
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Camera: G7X MARK II
Music: EpedemicSound.com
Editing software: iMovie
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Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com 
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I really love how realistic you are. A lot of these Keto RUclipsrs are so extreme, and it's good to watch them to learn the gold standard, but you make it feel more like this lifestyle is attainable and doable. Keep making great content.
Hi! I appreciate that so much.. thank you for your encouraging and honest words. thank you work sharing this with me! means a lot! ❤️❤️
I totally agree! I love your down to earth viewpoint and your beautiful family. Carb manager is the best! Much better than my fitness pal for low carb folks
Agreed! You reinforce to just do the best you can and be kind to yourself. That's what this is all about. No extremes necessary
Keep going girl!! You’re an inspiration !
Thank you so much!! means a lot! 🥺
🥰🥰🥰 I love that you show what you eat when you do fast food because it helps me so much when I go out, so please keep it! Also it’s real life!!💕💕💕😘🥰
Great video I love that you always give options for going out to eat
I love watching your videos! You always keep it real 👍🏼
Super relatable. Love your vid’s! 💜
I’m so happy that I found your channel. I’m on day 2 of low carb eating and actually enjoying it!
Girl, you are so awesome. Seriously, that’s an understatement. Every time I watch your videos, I read comments too b/c I love reading all the love you get! You deserve it so much! You literally take the time to love a comment and/or respond back to everyone, I don’t know a RUclipsr who takes all that time to do that! Shows you care so much & are such a sweet/genuine person! 🥺❤️❤️❤️
Aww! Hi!! Wow, this really made my night. Thank you so much! For you to even take the time and share this with me means a lot🥺 That's really amazing how you notice that! I try to respond back to everyone bc I genuinely love the connection! It can get overwhelming sometimes, but I try! thank you for your kind words. 🥺❤️❤️
Love your videos! I appreciate how you break down all the macros/calories for us too! 💞
Yay!I'm so glad! thank YOU 🤍
I love watching your videos!! Thank you so much for posting for us!!
Love posting & sharing! Thank YOU so much for being here and watching! 🖤
I enjoy watching your videos!! They have really helped now that i am starting my healthy eating and fitness journey!! Thank you inspiring me ♥️
Hey khem, i thank u sk much for stay consistent.... When your on this journey is already hard, but to know you that you have someone as strict as you is very helpful. I fast daily too👏🏾😊
I get so excited when I see you added a new video. By far my favorite channel 😊
Good morning! Thank you so much! This means so much to me❤️
Yay new video! ❤️❤️
🤍🤍🤍🤍🤍
I love your videos! I’ve enjoyed keto a lot more because of your channel and the slim fast keto clusters are so good. Whenever I have a sweet craving I will eat them.
Oh yea sis.... Your take out meals are so helpful... Bcuz i be starving and been so limited on what i thought i can eat... But you been on point...
Thank you for a new video Khem 💜 This week I didn’t lose not even 1 pound 😔 but you motivate me to not let a bad week ruin my whole progress. Thank you girl 😘☺️
Hello! Aww, that’s okay. This will happen, and your attitude is amazing... yes, it’s okay to have a week where you aren’t seeing the results you want BUT keep on going and continue to have a positive attitude❤️ if make a world of a difference. thank you!😘🥺
New subscriber!!! ❤️❤️ I absolutely love this video. Gives me more ideas of what I could eat or couldn't as to trying to lose weight and understanding
Wow, Khem...Great video! I feel like we have many similar ways in this low carb journey💕I really enjoyed you showing the meals from Panda Express and how real you were about your shift in mindset from old ways of eating. Stay strong and beautiful, girl!🙏💕
Super interesting and helpful video! I fell in love with your chicken quesadilla!! It looked so good🤩
Hi my love! Thanks so much, as always! I think I'm going to try to make a buffalo chicken quesadilla tomorrow! lol! hope your weekend is going great❤️
I love your channel! I tried avocado toast on Sola bread today,sooo good! I'm making the chicken quesadilla later today . Thank you for sharing ! You are Amazing 💞
You are giving me hope. I am an extremely picky eater but the meals you share are some of the one I am willing to do.
Great video 💖
Thank you for sharing all that you have learned and struggled with. I started a low carb lifestyle June 2020 and managed to loose 25lbs. I added intermittent fasting 16:8 and have lost a total of 45lbs. I have been at a standstill for the last 3 months. Your channel has been a source for new meal ideas and also let me know that I am not the only one who gets frustrated sometimes on this journey.
So awesome! I LOVE your channel! I've been Keto since October 2019, down 85lbs. But your recipes..... OMG! Definitely gonna try them!! Thank you!!!
Hi!! wow! this is amazing, I am so so happy and proud of you! 85lbs! yay! are you just maintaining now? or will you keep going!? you go girl! ❤️❤️
Well over the holidays I gained a few pounds back but my goal is to reach 100lbs lost and then possibly 199.9 just to say that I did it all naturally. But I'll maintain once I get there. I've watched some of your videos like 2 and 3 times already. Thank you.... And thank you for seasoning your food! 😂 It may seem trivial but it's so important!
So inspiring! I love the Sola bread! I just bought two loafs
thanks so much! & ah, It's so good!!!! I already finishes a whole back of Sola Everything bagels. 🥴 #NoGuiltThough lol!
That’s my go to breakfast except I use guacamole on my toast. The sweet oat is the BEST in the SOLA bread 🍞 to me. Once again another great 👍🏽 video that’s very motivational, I’m super excited by my low carb journey. Thanks Khem and MUCH LOVE 💕. So happy that ALL was well with the Covid scare and I pray the person affected has cooperated well. Happy Valentine’s Day to you🌹🌹🌹🌹🌹🌹
Yes! I love it too and it is also my go to breakfast 😋Aww, thank you so so much!!! Yes, it was actually my mom and she is too much better and back at work! thank Goodness, I am so grateful it all turned out ok! ❤️ Thank you for you comments, I look forward to them each time! Happy Valentines day! 🌹
I’m using carbmanager too, I think it is really good and easy to use.
I didn’t loss any weight this week also but I had a big loss the week before. Loving your videos
Sis... Quesadilla next on the menu...😋 love your ideas thanks
Hi Khem! Happy Friday! 😊
Happy Friday! Hope you have a great weekend 😘
@@AllThingsKhem Thank you, Doll! You be sure to do the same! 😘
You’re so cute when you say “amazing”. Anyway, thanks for the video. Looking forward for another one.
I did avocado toast for the first time the other day... I love it!
Hi Khem! 👋🏻Could you please do a video on ideas for food choices when out and about? Love that your meals are so realistic!
Hi!! that's a great idea, maybe I will film a video on eating out on keto and put together a 3-4 days of eating out! thanks for the suggestion💕
@@AllThingsKhem TY ❤
Thank you Khem
You are so welcome! thank YOU!
Wow. Idk panda could be keto. So happy to hear.
Right! There are many other options too! 😋
You are a magnificent MOM! I am a Mom too of an adult son. Thanks!! You are a very beautiful person inside and out!! Beautiful family! Love, Your NC Sister❤️❤️❤️🌹🌹🌹
OMG, the Sola Bread is delicious. I think I’m about to eat some Avocado Toast right now.
So good! Omg, you're making me want to make some now too! LOL but its too late for me haha 😆
I found the app..for the fasting!..Thank you for the inspiration..🥰🙏🏾
Yay! Thank YOU! ❤️
Hey girl hey. Just had lunch with you. Happy Friyay!
Hey hey! Hope you have a great weekend! 🤍😘
😂😂When you said, "Let's have breakfast, guys!" I was about to tear into the Starbucks' red pepper egg bites and so I was like yessss frand let's do it! Lbvs😍😋👌
Aww!! 🤣🤣 girl, I appreciate your comments so much! You just subscribed and I’m already feeling like we’re family💖 yummmm Starbucks red pepper egg bites though 😋
Right?? So good
I love when you wear your hair naturally curly! It’s so beautiful! Also, I’m so glad you posted this because I’ve been debating on buying the full version of this app for the longest and I think this was the push I needed. 😂 I eat avocado toast every morning as well. Also, I just discovered a new 0 net carb bread at Walmart called Lewis 0 net carb bread and it’s better than the Aldi one by far! I haven’t tried Sola so I can’t compare it to that, but for everybody that doesn’t want to pay so much Walmart is now selling keto bread so be on the lookout for it!
Hi Love!! Aww, thank you! I love wearing it curly too! Just a bit more work to keep up with it, so most days I don't bother. Lol! Yes, I really really like the app! Do it for one month, $ and if you think its benefiting you, keep it! Its just so nice bc most macro apps don't calculate net carbs for you, so this is nice to have the convenience to not have to. 😊 Wow, I can eat avocado toast everyday too. I will have to look for Lewis 0 net carb bread! Thanks so much for taking the time to share all of this with me, you have no idea how much I enjoy reading and responding to encouraging and informative comments! ❤️❤️❤️❤️
Hi khem ,where did you get the sauce you used for your Panda Express meal ?Thanks🙂Loved the video 👍🏼❤️
Hi Khem your breakfast always looks so good but me eggs hmmm but a good snack is the atkins “Carmel chocolate nut roll” it’s 3 carbs but it’s so good and gives you that candy bar satisfaction
Good morning 🧣🧤☕️. I JUST stumbled upon your channel and appreciate the realistic journey you’ve been documenting. There are many similarities between your health lifestyle and what I relate to for weight management and building a healthy body. Thank you for being so relatable! I just wanted to clarify something that I may have been doing wrong....IF 16:8. I saw in this video where you started your fast two hours after your last meal to begin the fasting window. I start the timer as soon as I’m done with my last meal (around 6pm). Am I doing this wrong?
Omg that chicken looks delish!!!
That quessadillaaaa yaaas! I love the El Paso queso sauce and the green chile hot sauce 🤣🙈 so so yummy I feel like the dips are a must! Omg all the snow my heart I miss it 😭🙈 and Panda Express is the best the honey walnut shrimp is my faveeeeee😍
Khem love what you’re doing! 💗
Any chance you can do a video on how not to overeat. Tips and tricks? Healthy is yummy but having a tough time staying within my calories 😕🙏
Hi! ahhh, this is a great idea and I will film a video with tips and tricks on how to no over eat! I will say one thing that has helped me, I drink 1 bottle of water right before I eat! this REALLY REALLY HELPS me not over eat! thanks for the idea! really appreciate it! ❤️😊
You have taught me soooo much! Thank you 🙏 how do you feel about peanut butter?
Hi! aww, thank you! And, Peanut butter is OK, It has about 4g net carbs per 2 TBS versus Almond butter, which has about 2g net carbs per TBS. Maybe once a week of peanut butter should be ok! 😊 I hope this helps!
Try neoh chocolate bar! Omg so good!
I will have to find them! Thank you💕
I might be a fiend for these vids but don't mind me 😁👍 that carb manager app is a win and I just have the basic version. Also using the fasting app. I thought I'd hate it but its cool lol. I get hype when I hit 20hrs!!!
Aww!! so happy to read this 😆😘 thank you!
I just went an bought the sweet slice bread... Havent tried it yet!😁
I literally just left Kroger's looking for that Sola bread because of you 😂😂. And I found it....😊😊
You need to be sponsored because I'm about to go check this app out. Your videos are too informative and helpful for you not to get your coins momma!
LOL!! aww, this made my night! thank you so so much! Maybe they will see this video and sponsor me. lol!😂🙏🏼
I use the lose it app an its very similar to that I also downloaded the Atkins app it does more of the net garb an lose it for my calories but with ur app ur using its got both in one so I am gonna try it. For dinner tonight I got the idea from u its gonna be the Chinese chicken and broccoli & I think I'll make the chicken quesadilla tomorrow for lunch because I need some chicken. Much love and stay safe ❤🤍💙
Hi! New here 😊 How long do you do the 16/8 fast? A week? Longer?
👏🏼👏🏼
Can you tell us what apps you are using in this ..
Is this app better for a low carb lifestyle than my fitness pal?
How often do you fast? Do you fast everyday?
How did you add the calories and net carbs?
I’m so mad...I JUST bought those nut clusters....😩 I wish I’d watched this first. Oh well...I hope I like them ok..I love twix bars tooooo!
Do you add your own recipes to the app? A lot of time I make it up as I go along when cooking. I find it hard to calculate the net carbs sometimes
I found that sauce on amazon but they stopped carrying it. Any idea where I can find it?
I’m trying to track and I’m finding it difficult to get lot of protein and fats
Hi! Can you link the “get it done” cup with your coffee in it? Please ty!!
Hi! I'm so sorry, I just tried finding these reusable cups but I am unable to find them on Target.com - they were in the dollar section @ target and they were $3 for 3 of them! I will keep trying to find them. So sorry 😔
@@AllThingsKhem Aw thank you for looking girl! No worries ill keep looking at target I’m sure I’ll find something similar :)
Hello, should i pay attention to carbs or net carbs? I have that app you have but. I brought the mission carb balnce flour tortillas and it said 3nt carbs but when i scan it on the app it gave me alot more carbs and it made me over pass my nt carb for the day:(
I use carb manager too. Now to get use to the update. Where is the goal area?
If you are referring to goal setting, tap the 3 horizontal lines [the Hamburger Menu] in the upper left corner on your CM phone app and the “Getting Started” towards the bottom is where goal setting is located.
My go to Sweet is lemon drop slim fast fat bomb. Have you tried that one?
Hi! I have not but that sounds really yummy. I'll have to look for that! thanks!
yes! totally my favorite in the fat bomb line.
I started last monday I dont know what Im doing wrong I gained weight instead of loosing...Im so confused
I heard you say you start your fast after your dinner settles in an hour or two later. I just assume I started fasting after I finished my meal. So should I add an hour to the fast time?
Ive always thought it was when you finished your last meal. I read delay, don’t deny for fasting :)
Where do you get the Sola bread?
Hi! I ordered mine online though their website! But I hear they may also be sold in your local grocery store! (Kroger, HEB, *some* Walmart’s & Costco)
@@AllThingsKhem thanks so much ! 💜
Hi, I was wondering why you didn't eat 2 breads for your breakfast sandwich?
Hi! It was more of "Avocado toast with an egg on top" oppose to a breakfast sandwich. 😊
how did you know exactly how much everything was for panda express? i struggle with putting things into carb manager so anything will help!
Hi! So panda actually has a nutritional calculator on their website and and everything is "per serving" so, they give us a serving when we order! So, for my plate I had 1 serving or super greens and 1 serving of grilled teriyaki chicken. Granted, they may give us less or more but, the macros calories and carbs should be very close! I hope this helps!
I recently started my keto diet added to intermittent fasting and for my first week I didn't lose any weight... while during some research I saw that having a higher protein vs fat.. reduced/prevent weight loss and may even increase weight..
But I notice you are over protein doesn't that affect ur weight loss?
Where do you get your sola bread?
Hi! I ordered mine from their website, www.solasweet.com but I know they do sell them at Costco and on Amazon!
You can find them at your local Walmart to. However, they are a penny pretty. 😩
How did you get the NET CARBS for your tortilla on carb manager? Mine is counting total carbs which of course puts me way over. Help!!
Hi!! Make sure on your carb manager, under your “Good afternoon” greeting, it is set to “stark your streak today for NET CARBS”! I think it auto assigned to calories and if it is on calories, they will show you total carbs instead of Net carbs
@@AllThingsKhem Thanks so much for your quick response!! I will give it a try!
What app did you use to keep track of your fasting time?
She’s using the “LIFE” app but there’s also the app called “Zero” too
Hi! Yes, I use the "LIFE" app 😊 I also heard "Zero" was a great app too! thanks @fungusamongus!
Is corn 🌽 a low carb
hello, no it is not unfortunately.
What app do you use to fast?
Hello, good question! it is called CARB MANAGER. I have both android and apple links in my bio so you can automatically download. 😊
@@AllThingsKhem Thank u!
Why do you start your fast after letting your food digest? I thought if you stop eating at 8pm...your fast starts at 8pm.
Just a personal preference. Many people do it the minute after their last bite of their last meal. I prefer to let my food digest so the ketosis time is more accurate.
Woot woot
🤍🤍😘
Do you still lose weight eating 30 net carbs a day?
Hi! yes, my weight fluctuates but I notice when I'm having a few 30g keto days, I lose about 1-2 lbs each week!
I'm so happy to found your channel 😊 very helpful and inspiring work, wanna friend of urs like n subscribed 🕊️
I microwave my keto bombs for 5 seconds it softens them a little otherwise mine were hard
Why do all your mess look so bomb?!?! 😋
Omg 😱 stupid auto correct. I meant “why do all your foods look bomb”
LOL!!!!! I read your comment while at a red light today and I'm not going to lie, I was like "Hmmm. maybe this is how the DMV talks 🤣" I was cracking up! LOL