MINDFUL MOVEMENT & STRETCHING: Follow Along Routine for Mobility & Stress Relief
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- Опубликовано: 24 авг 2024
- Follow along with me for this 20-minute movement practice for stretching your body and calming your mind. (for a version without music: • Mindful Movement & Str... )
Learn how to make your stretching more effective. Increase your mobility and flexibility by adding active strength and controlled movement to your stretches. Experience the mental clarity and peace of mind that comes with practicing movement in a mindful way. Connect with your breathing, explore the movements, and listen to your body.
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Music by LAKEY INSPIRED: / lakeyinspired
Thank you for another wonderful practice. This was just what I needed after shovelling the wet, heavy snow off my driveway.
Love your teaching, thank you so much! Nourishing for mind body and spirit
I think this is the best overall stretch routine I have ever done. EXCELLET teaching. Thank you!!
This stretch is very relaxing and therapeutic practice to unwind after a power day in the gym thanks Calvin u rock
You're very welcome. I can't take all the credit though...it's mostly Hobbs tbh 🐯
Just did this at the tail end of my COVID recovery- really helped 🙏🏻
Best wishes for a quick and full recovery! 🤍
Perfect training
I must be more conscious doing exercises and this practiceses helps me alot
Thans
Tengo 61 años y he podido seguir perfectamente tu práctica me ha resultado súper interesante y muy útil la trabajo con mis alumnos en Castilla-La Mancha en España y trabajo actualmente en tus enseñanzas antes siempre había hecho solo yoga pero estoy evolucionando contigo y de tu mano para entrenar con mis alumnos este tipo de movimiento natural y la verdad es que ellos me lo agradecen y están mejorando mucho a niveles físicos o sea que sigo tus enseñanzas y las aplicó en mis clases y me están funcionando muy bien gracias gracias gracias de verdad y de corazón
Loved this routine--thank you!
This was the absolute perfect routine for me today - felt heavenly (both physically and mentally). Perfect for winding down after a long day, or recovering after high-intensity exercise/heavy weight lifting. Thanks for putting this out there!
Glad you liked it, Bethany! And props to you for keeping a good balance in your day with some mindful movement!
I just love your soft soothing voice.
Ah thank you, I try to convey the chilled out vibe as patience and slowness is really key to restorative movement practice.
@@StrengthFlowFitness Totally agree. It sounds like nothing could ever perturb you...
This was awesome stretch ca!vin I did this after a power yoga session and was perfect combination u rock see you next work out
Brilliant, a much needed routine to bring a sore and stiff body some movemnt...just missing my favourite of kneeling twist reaches but added on at the end. Thank you MPL
Best strechning/mobility video I've ever seen and done! Love it so much! Requieres strenght and stretch. Could you do an other video like this one (focus on hips ans legs streching) but longer?
Thank you a lot for your videos. Much love to you
Glad you're enjoying the free content and there are definitely more videos like this one. When you're ready for more, you might consider trying my training app ✌🏽 www.freemover.app
perfecto!
very good for bedtime stretching! thank u!!
Indeed. A great way to calm the nervous system and the monkey mind before sleep!
What an amazing stretching session. I love your mindful approach to movement ❤
Good medicine. Thanks so much
Happy to share, thanks very much for watching!
Aaah, exactly what I needed after a short climbing session today. thx for the inspiration. you are a revelation again and again.
My pleasure! Thanks for watching and commenting, my dude. Best wishes and good movement ✌🏽
thoroughly enjoyable freeflow
Much appreciated, thanks for watching!
This one Feels amazing after a more intense practice .
Thanks coach
Nice! Hope your training is going well this season. Best wishes!
@@StrengthFlowFitness training is going well and getting deeper and more versatile.
My friends are starting to see my mobility results and wanting to get in to it as well.i tell them it takes time and patience but for me This process is just amazing,man you're really on to something with your training style and philosophy,
And yeah it all makes sense how it parallels to our day to day lives.
Keep on keeping on kellen, im right behind you brother 🙂
So so good. Thanks
Glad you're digging it! Thanks very much for watching and commenting!🤙🏽
Love Your mindset!! Thank u a lot :)
Thank you very much for this practice👊🔥
Honored to share it! Thanks very much for watching and commenting 🙏🏽
another fantastic video! thank you!
Great vids bro ive fibromyalgia and cfs and your style of play helps me alot keep up the good work
Reallllly inspiring. Thanks.🙏
Where’s the volume control for our brains? Between the eyebrows or perineum? 🙊
Ha! It should be behind your left ear. Press and hold the perineum for 10 seconds to perform a factory reset...or just for kicks.
🤗
Hmmm this routine has exposed some rotator cuff issues. Lot's of clicking and a little pain...cheers I will now investigate this a little more
Kellen, are modifications ok if these stretches and movements are difficult? It’s evidently been a long time since I moved like a human😊 is this video or other ones helpful to practice daily to regain flexibility
Hey Colleen! Modifications are not just ok, they're 100% necessary. These practices on my channel are like a road map to help you move better, but everyone has to navigate their journey and make the movements work for their body. It's all a process of learning and growing. Thanks for watching and best of luck!
Awesome workout. :-)
After a long time I believe