Love your camera woman. Asking engaging question that most of us viewers have is awesome. I could tell it even made you question why you do things a certain way.
I really appreciate your chill approach. I've always found trying to stay in more of a zen place gets me through a workout. The way you calmly explain everything actually encourages me to get back to lifting. I'm not sure if it makes sense, but seeing a work out being a peaceful activity motivates me to get back into the gym. Using the typical bro/rage/"don't be a b****" approach overwhelms my neurodivergent brain and I hate the work out and get overstimulated.
How is a smith press, ring push-up, cable lateral raise and tricep pushdown/extension hybrid even a consideration for a "perfect" workout. I want to give a person this workout, then give them something like a weighted dip, incline DB press, OHP, DB Lateral Raise and Skullcrushers and see which one they like and feel more stimulus from. No hate, I just think that those exercise give you a much higher stimulus and loading ability to legitimately get jacked and stacked the old school way.
Nice warm up. When doing your twirls, remember to be 3 fingers strong, dipping your elbows into your sides will help. Never lose grip with last 3 fingers. Only thumb and pointer finger is a loose, weak grip, easy to have a stick knocked out of your hand.
Great video ad always Eugene! Just one question for you, why do you prefer Rings Push-Ups instead of doing Push-Ups with Low Parallettes? That s basically the same exercise but the paralletes are way more stable than rings, just to avoid injury.
Minor. Rings have slightly more instability and higher difficulty due to the anchor point on the bars being wider. Trx anchor point is in the middle so the physics tends to be more adduction centric, making it slightly more stable and easier. Because of this anchorpoint, trx can feel alittle uncomfortable at the end of the concentric range as rhe straps are more likely to scrape against you
The Perfect pushup will give you that extra deep stretch like the rings. I've been using them for years. Plus the handles rotate 360° for P, S & N grip.
Instead of Chest/Delt/Tri and Back/Delt/Bi I enjoy doing Bi with Chest and Tri with Back: Incline Press Flat Press Machine Dip Peck Fly DB Curl Hammer Curl or Reverse Curl Lateral Raise Upright Row superset Rear Fly Vertical Pull Low Row High Row Supinated Pull Overhead Extension Tricep Pressdown or Crusher Overhead Press superset Hyper ROM Lateral Raise Shrug
More exposure of lengthened partials! Have been doing them for a few months now and oh boy! My arms sure have grown 😇. Need to start them with negative pull ups 🤔.
I like to think I mastered the Kali sticks' Heaven and Earth technique, if I do say so myself 💪 I became obsessed with it when we learned about Kali sticks in Krav Maga and made it my life's goal to master it, for no reason whatsoever 😅 Also, those ring pushups look like shoulder killers. No thanks lol
Awesome thanks. So much value in your content. Helps me optimise my training, taking all the info, factor in my challenges and focus on habits to get the most of each rep and set 🙏
What are your thoughts on Dr. Milo Wolf's and Menno's thoughts on cardio? They believe there's barely any benefit to cardio, assuming for has a high step count and lifts a high amount.
not sure what their take is, assuming its around body composition, that makes sense. if its for health, that makes no sense. you will not improve your aerobic capacity/lower your resting heart rate/improve mitochondria function by walking around, you need zone 2 multiple times per week at a minimum for your fitness
Obviously I'm not eugene but just thought I would chime in. It really depends on your goals. If your goal is sport performance you will obviously need some cardiovascular training, ideally through playing your sport (ie. getting your cardio through scrimmaging/sparring if your playing basketball, football, combat sports, etc.). For bodybuilding purposes it's not really required. Cardio like all forms of physical activity will come with a recovery demand*, one that might impact recovery from your lifting. However that is exclusively looking at it through the lens of getting as big as possible. Personally, I would argue for the sake of longetivty/health of the heart, doing cardio at least a few times a week is ideal. Not doing any cardio whatsoever could result in lower quality of life and possible long-term health concerns (heart desease). *Also note that doing high impact cardio like running is going to have a much more significant impact on recovery than something like riding a stationary bike or doing an elliptical.
They must be talking about pure bodybuilding and nothing else. No you don’t technically need it to be a bodybuilder. Even then it’s a dubious idea. A fitter, healthier person should have better results in anything physical. But yeh be careful with these guys in terms of what they’re actually taking about. Is your only reason for training ‘hypertrophy’?!
I'm looking forward to try the ring push-ups. When I do it, I'm shaking from lack of stability so I see that is begging for some training. Also heard ladies like nice shoulders 😅
Ive been trying to find a pair of cuffs to use for cable raises but am finding it difficult to find a pair thats got some cushion to it so it doesnt dig into my wrists The ones ur using look pretty thick and soft what brand are they?
bro has a lifting strap on his nose
😂😂😂
What's the purpose of using that?
That's the trade secret to even more chest growth.
@@shouvikchowdhury920 it’s probably to help open up his nasal passage way to help with his nasal breathing lol
@shouvikchowdhury920 it helps to breathe better!
How can anyone not like Eugene!? Best fitness channel, no drama nonsense and great insightful advice.
Thank you! 🙏
people can not like him cuz he’s a hack that has no idea what he’s talking about😂
doing a 10lbs cable lateral raise will get you big shoulders, sure
Saw two guys kissing today. That was less gay than this workout.
Love your camera woman. Asking engaging question that most of us viewers have is awesome. I could tell it even made you question why you do things a certain way.
I really appreciate your chill approach. I've always found trying to stay in more of a zen place gets me through a workout. The way you calmly explain everything actually encourages me to get back to lifting. I'm not sure if it makes sense, but seeing a work out being a peaceful activity motivates me to get back into the gym. Using the typical bro/rage/"don't be a b****" approach overwhelms my neurodivergent brain and I hate the work out and get overstimulated.
Whats with everyone using that shit on their nose
How is a smith press, ring push-up, cable lateral raise and tricep pushdown/extension hybrid even a consideration for a "perfect" workout. I want to give a person this workout, then give them something like a weighted dip, incline DB press, OHP, DB Lateral Raise and Skullcrushers and see which one they like and feel more stimulus from. No hate, I just think that those exercise give you a much higher stimulus and loading ability to legitimately get jacked and stacked the old school way.
interesting hand movement at 8:36
Right on time as it's chest / shoulders day for me.
You're looking kinda sad man.
Nice warm up. When doing your twirls, remember to be 3 fingers strong, dipping your elbows into your sides will help. Never lose grip with last 3 fingers. Only thumb and pointer finger is a loose, weak grip, easy to have a stick knocked out of your hand.
I'm filipino, and watching the arrow rn lol. I used to train Kali but with one stick! Might have to pick up some sticks one of these days!
The fuck is on his nose
"uSiNG SCieNce" 🙄
Is that nose blaster (like arm blaster)
Please make same kind of video on back,rear delt and bicep (Pull day)
I already have
Tnq now i saw that@@coacheugeneteo
Great info, great presentation and editing as well!
I enjoy the way Eugene breaks it down and talks
Great video ad always Eugene! Just one question for you, why do you prefer Rings Push-Ups instead of doing Push-Ups with Low Parallettes? That s basically the same exercise but the paralletes are way more stable than rings, just to avoid injury.
The instability is the goal, tho, esp at an angle that is awkward and not typical in "normal" movement
I explain it in the video - instability is the goal!
Bros the Steve Irwin of the fitness community and I love him dearly
Any big differences in using TRX ropes to rings for the push-ups?
Minor. Rings have slightly more instability and higher difficulty due to the anchor point on the bars being wider. Trx anchor point is in the middle so the physics tends to be more adduction centric, making it slightly more stable and easier.
Because of this anchorpoint, trx can feel alittle uncomfortable at the end of the concentric range as rhe straps are more likely to scrape against you
trx is more stable compared to rings, wrist and sholder stabilizers will be more involved on rings
The Perfect pushup will give you that extra deep stretch like the rings.
I've been using them for years.
Plus the handles rotate 360° for P, S & N grip.
What watch do you use for your workouts, is it a Garmin, Coros, and why did you chose that one and why do you think its useful.
Keep up the good work
Does the nose clip improve your breathing?
Bro what is on his nose
It's - surprise - a breathing strip. I'm in the same boat; key for me since it's winter where I am and the cold weather absolutely murders my airways.
Loved the cable lateral raise tips!
Instead of Chest/Delt/Tri and Back/Delt/Bi I enjoy doing Bi with Chest and Tri with Back:
Incline Press
Flat Press
Machine Dip
Peck Fly
DB Curl
Hammer Curl or Reverse Curl
Lateral Raise
Upright Row superset Rear Fly
Vertical Pull
Low Row
High Row
Supinated Pull
Overhead Extension
Tricep Pressdown or Crusher
Overhead Press superset Hyper ROM Lateral Raise
Shrug
Ooo, I like the suggestion for behind the back cable laterals! I'm gonna try that in a couple days.
That bandana is looking sick reminds me of Sylvester stallione movie rambo 🔥🔥
Nothing like mixing your preworkout in a pickle jar. UNLIMITED GAINS.
what pants is he wearing someone pls
I'd prefer longer ring straps along with a shorter box. That way I'd have a shorter distance to fall and bust my nose. 😊
Nice! Does anybody know the brand of that weighted vest at 4:50? I'm looking to buy something like that!
Did I really hear a baby at 11:01? Is bro creating alpha gym bros????
Legs coming next?
More exposure of lengthened partials! Have been doing them for a few months now and oh boy! My arms sure have grown 😇. Need to start them with negative pull ups 🤔.
Off topic but what kind of watch are you wearing
Great video brother❤
9:09 - 9:20 should be censored 💀
def needed headphones for that
Can someone explain the intra workout bevvie please?
Could use a belt and attach plates like you would on a pullup to progressive overload a ring push up. Been doing it for years
I like to think I mastered the Kali sticks' Heaven and Earth technique, if I do say so myself 💪
I became obsessed with it when we learned about Kali sticks in Krav Maga and made it my life's goal to master it, for no reason whatsoever 😅
Also, those ring pushups look like shoulder killers. No thanks lol
Is it just me or is Eugene leaner? I haven’t been on the page for a little while 😅
We're all gonna make it brahs
💪
Theres no other way but bloatmaxing!!! Nice video as always
Thanks for quality content, Eugene 😊
Why not use the cuffs on triceps work as well?
I literally thought the same thing, looks like it will translate well
I do sometimes!
Do you still do jiu jitsu?
Awesome thanks. So much value in your content. Helps me optimise my training, taking all the info, factor in my challenges and focus on habits to get the most of each rep and set 🙏
Nice way to complicate things up, just stick to the basics guys.
Great comments at 3:58 that a lot of people forget about
bro is this your own gym? if so the attention to detail is there and I respect it!
do you do much shoulder pressing anymore for delts or just stick with chest pressing plus raises?
Look forward on the rings pushups and notice the difference.
What are your thoughts on Dr. Milo Wolf's and Menno's thoughts on cardio? They believe there's barely any benefit to cardio, assuming for has a high step count and lifts a high amount.
not sure what their take is, assuming its around body composition, that makes sense. if its for health, that makes no sense. you will not improve your aerobic capacity/lower your resting heart rate/improve mitochondria function by walking around, you need zone 2 multiple times per week at a minimum for your fitness
Milo is an idiot
Obviously I'm not eugene but just thought I would chime in. It really depends on your goals. If your goal is sport performance you will obviously need some cardiovascular training, ideally through playing your sport (ie. getting your cardio through scrimmaging/sparring if your playing basketball, football, combat sports, etc.). For bodybuilding purposes it's not really required. Cardio like all forms of physical activity will come with a recovery demand*, one that might impact recovery from your lifting. However that is exclusively looking at it through the lens of getting as big as possible.
Personally, I would argue for the sake of longetivty/health of the heart, doing cardio at least a few times a week is ideal. Not doing any cardio whatsoever could result in lower quality of life and possible long-term health concerns (heart desease).
*Also note that doing high impact cardio like running is going to have a much more significant impact on recovery than something like riding a stationary bike or doing an elliptical.
They must be talking about pure bodybuilding and nothing else. No you don’t technically need it to be a bodybuilder. Even then it’s a dubious idea. A fitter, healthier person should have better results in anything physical. But yeh be careful with these guys in terms of what they’re actually taking about. Is your only reason for training ‘hypertrophy’?!
Avoiding to train your most important muscle in your body is certainly a take. A broscience level take.
The shirt could have done with an iron 😂
man, brosif eugene has transformed into a svelte ninja of some sort
I see eugene doing arnist❤️❤️❤️
Uncle Eu back with another banger of a video!
Thank you for sharing. Last i time i tried the cluster sets for pull ups from the previous video and liked it very much.
We have the same birthdays
Will definitely try the tricep tweak on my next pull day.. great vid❤
You mean push day?
@@TAP1AHis training must be crazy
I have really enjoyed this video! Thanks Eugene
Alex Hormozi of fitness
The cuff looks like a great idea, thanks Eugene
I love these wholesome Train with Eugene videos ☺️
NOT THE HAIR!!🙁
❤
8:06 ayo 😅
More videos like this 👏👏
While doing side lateral, your wrist goes above your elbow. Is that okay? My understanding is that wrist should stay parallel or below elbow.
Lead with your wrist, it prevents shoulder internal rotation
Totally fine!
Salut et merci pour ces conseils j'❤ tes videos d'explications !! 💪💪
Merci beaucoup!
Eugene and Mike Chang after steroids... it's just priceless.
hormozi nose strip?
Ganbaru nose strip. I don't make these anymore but did about 10 years ago. Pre mozi 🫡
Hmmmm. Maybe behind the back will stretch the front delt more, but not the lateral delt.
Man the behind the body lateral raises with cuffs look amazing. Itching to add them to my routine
I'm looking forward to try the ring push-ups. When I do it, I'm shaking from lack of stability so I see that is begging for some training. Also heard ladies like nice shoulders 😅
Ive been trying to find a pair of cuffs to use for cable raises but am finding it difficult to find a pair thats got some cushion to it so it doesnt dig into my wrists
The ones ur using look pretty thick and soft what brand are they?
They're my brand - Ganbaru. Theyre linked in the video!
the cable is too low on lateral raise.
No im not listening to a guy that doesnt iron his shirt when it is needed
that ring pushup wont end very well for you. Try to do Mike Israetel style deficit pushups instead