12 ग़लतिया जिन की वजह से बॉडी नहीं बन रही है आप की | Bodybuilding Mistakes To Avoid | Gym Mistakes

[@ayushsharma8855]

Thanks 🙏

[@pawanjojo2377]

Thanks

[@krishnasalvesalve9815]

🙏🙏 थॅहनकस सर🙏🙏

[@DevenTambade1]

Very good and valuable information, thank you sir .upload more videos on this topic

[@rishisahu3584]

Thank

[@lyricistbhupisingh65]

Koi bhi fresher agar workout start Kar Raha h to vo ye baat bikul sochna chod de ki Roz exercise Karne se uski mussules Roz gain hongi
Aisa Nahi h
Exercise Roz hi karni cahiye apna workout Roz hi Karna cahiye
But week m 2 ya 3 din hi apki body shape legi mussule gain Karegi
Maine Dekha h kafi ladke Roz exercise Karne ke baad Apne biceps Ka size napne lagte h aur jab size increases Nahi hota to dispress hoke workout chod dete h
But aisa Nahi h
Sabar bhi zaroori h
Kisi ke body part jaldi gain karte h Kisi ke late
Par agar proper workout karte rahe
To results zaroor milenge !

[@DJDPMOFFICIAL]

Lyricist Bhupi Singh ha bhai mujhe bhi 6 month ho gye the but lockdown ki wajah se ghr pr hi exercise kr rhe he

[@babitadevi4329]

1saal hogya bro

[@armyandforcearmyandforce6759]

Thanks bhai

[@deepakdk160]

100 बात की एक बात आप हस्तमैथुन करना छोड़ दो धीरे धीरे सब ठीक होने लगेगा । बाकी गलतियां इतना प्रभाव नही डालती जितना ये डालति है ।

[@babludeewana4861]

Hastmitun kise kahate hair

[@ViLEiNisLive]

@@babludeewana4861 o bhai 😂🤣 tu kaha se aaya 🤣😂 hilane ko hastmauthun kehte hai 🤣😂

[@dineshbaswana7180]

@@ViLEiNisLive iske pass lagta hilane ke liye kuchh hai hi nahi...
Agr upar wale ne hilane ke liye kuchh diya hai to hilao full wese pada pada jindgi to ese hi Nikal Rahi hai

[@sarveshskraj]

Right

[@raykagaming1730]

Sahi kaha bro

[@HemantRajpoot-wy5ld]

Thanks for the very important knowledge for body building 🙏

[@miniprank7718]

ruclips.net/video/WsDnsh3o66o/видео.html

[@nirajanpradhan5416]

Wow very nice information. Thankful to this video. Learnt something new

[@THE-KING19]

Yeh mera workout routine hai pls batana mera chest fat hai kya yeh ghatane me help karega
1.Running
2.50 Push ups
3.20 Sit ups
4.100 Chest press
5.100 Close grip press ups
6.20 Dumbell lunges
7.10 Squats
8.50 Triceps dips
9.80 Dumbell curls
0.20 Chest dips
+some cardio

[@somnathkumar7720]

Good.Laga.sir

[@gangstergaminggujarat8428]

Thankyou sir

[@nibeld7606]

Thanks for your information

[@mr.satishverma5117]

Great content keep up the Amazing video....

[@muktisingh1292]

great ❤

[@STATUS_king6317]

Verry good explanation 👍🏻🙏🏻

[@djaalok25]

Very nice video

[@GMANFFGAMING]

Nice video

[@smartyshikhar4519]

Thanks for support.

[@arashdeepkaul6202]

Gym 30% diet 70%follow this tip very useful

[@mominsofi3261]

Correct

[@pritammohanty8357]

Ye voice sunna hua lagta hai ye ye Dr. Masoor Gulati to nehi 😁🤣😁

[@ankitgaur7205]

😂😂😂😂😂

[@JAAT-RANGER-05]

🤣🤣🤣🤣

[@OfficialAnkurkumar]

😂

[@saurabhkumarkumar1128]

😂😂😂

[@pawan.kumarpaswan5792]

Hii

[@shashankkeshav7907]

Sleep
Exercise
Increasing weight
M&M connection
Compound workout
Overtraining
Diet

[@smileside]

Wow

[@yogawithbrajesh7243]

Good👍

[@dctrkurbaanshaikhlockhnowc5576]

Right

[@Pharmacy-student007]

Thank you so much sir jee

[@roshniverma9352]

Good ji

[@Pharmacy-student007]

@@roshniverma9352 thanks

[@rajeshmandal1326]

Bolo bet

[@dawooddawood6084]

Thank you 🥰

[@sonupandit9286]

Helpful video

[@riteshgurjar2193]

Thanks bro for very useful knowledge

[@sujatapawar2394]

It really working

[@nitinvasave5593]

Okay

[@SaifAli-hz9gs]

Ek number

[@gurinderkumar7612]

ok sir

[@prafuljawade9259]

Thank you very much dear respected sir, please keep going, we love you so much. 🌼🌼🌼🌼🌺 happy Diwali.

[@gopalpanda2766]

Good

[@sanjaytossa7503]

Very nice Sir.

[@chhittanram2031]

Nice

[@karannegi9691]

Bhai aapke baate bhut ache lge or aapne jo kaha vo belkul sach hai muje v mobile ke he beemaari hai 😒😒 well.done bro carry on your work 😊😊👌👌

[@ffrakeshindia3141]

Ok sir 👍 best too flock

[@SonuKumar-eh7zo]

Good advise

[@ImranHashmi-be7fd]

Very good bhai

[@rawanraj584]

Thnx sir jee 😘

[@d_d__saini143]

🤠

[@sstube9386]

Bhai Aapki Batayi Gyi Sari Bate Sahi Lagi
Aap ek Proper video workout steps pe banao
Aur ek proper waight or mass gain diet pe

[@HealthFirst5]

Soon bringing something on these topics!

[@ganeshpatil7534]

Thanks Sir Good information Really👌👌👍👍

[@anjeetkumar697]

L

[@rdbaba1658]

Namaskar sar ji main Indore se hun mera naam Ritik Yadav hai mere age 21 hai Mera question ya tha ki main masturbating karna bhi chhod diya hai Puri tarike se aur ab main workout bhi Delhi kar raha hoon body banana chahta hun aur 2 months a workout kar raha hun daily yoga bhi kar raha but Fir bhi sharir mein koi parivartan najar Nahin a iske upar sar ek video banaaiye please sar reply jarur kariyega hath jodkar nivedan hai aap se 🙏 🙌🏻🙌🏻🙌🏻. . Like

[@gurjar6655]

Diet le rhe ho. Na proper

[@negimusicuk15]

Shi h bhi

[@tigerbabu2342]

Thats very workout

[@rajubind6366]

Right brooo

[@FajilMewati]

Thank bhai me Pehli bar jim kar rha hu galtio ko sudhar rha hu sarir khrsb ho jaye kadi

[@Sahil-tk9hy]

1 baje sota hu 9.30. Baje uthta hu ye sleep sahi he kya sir plz tell me?

[@HealthFirst5]

Haan chal sakta hai.

[@upendarvermalovestorystory5734]

Nice bhai

[@mechanical30]

tmhari saari baate sahi hai

[@sanatanmurmu5674]

You are god sir .you are right

[@shubhamsapkal07]

Yes it is perfect video

[@DeepFeelerAman]

Heavy Weight to jarori hai hi lakin midium weight se sahi position aar slow karne se gajab ka pump aata hai aar Free hand exercise karne se bhi ab jase lock down hai to Mai to ab Ghar mai Free hand exercise karta hu. NO EXCUSE, FREE HAND EXERCISE NATURAL DESI WORKOUT

[@ManjinderSingh-zd6pq]

Good bro

[@priyeranjan6027]

Bhai kaise krte ho btaoge mujhe kch

[@priyeranjan6027]

8651326073plzz what's krdo bhai

[@monikapandey1480]

#Trinity awadh fitness

[@aapkhashotiwari3146]

@@priyeranjan6027 sex krtay ho

[@jagmohanbamrah4117]

U r Ryt sir

[@MytrickDiscovery]

Right 👍💯

[@SAM-dq2qe]

Nice info ❤️ thanks👍

[@DEVOTION_TV000]

SLEEP NAHI LENA
REGULAR EXERCISE NAHI KARNA
PROPER FORM NAHI KARNA
JAB WORKOUT KARTE SAMAY KAHI AUR DYAN DENA
COMPOUND EXERCISES NAHI KARNA
WORKOUT CHANGE JALDI KARNA
WORKOUT CHANGE NAHI KARNA
RUNING KARNA
KAM KHANA KHANA
PROPER DIET
Workout and DIET ka record rakhna

[@rahulkirawar9491]

Good information

[@mdasmatali379]

Ye video Mujhe bohot hi pasand aayaa hai. Sir ji. Q ki me kbhi bhi sahi samay se nHi so pata hu..
Or ek achhi niid khbi nhi le pta hu. 😭😭😭

[@babaalitigersayyed9315]

Weldone sir ji 👍💞

[@kamaljeetkamal7406]

Boht achi veadio ha

[@mohitkumar-td3xx]

Wow bhai

[@alif.a.2499]

Gajab yar

[@anumalviyaanumalviya7789]

Good luck

[@deepanshubains3939]

Thanx bro.

[@komaljohar7920]

Sir aap ki video achi lgi mujhe kyuki me rat ma nhi sota subhe sota hu

[@mahendraprajapati354]

Strong one that gives power to be strong all the time even being failed.

[@soyelshek7770]

Video Mein Jo Patle Log Dikh Rahe Hai Na...main Unse Bhi Patla Hu...😢 itna Workout Karta Hu Phir Bhi Kuch Nahi Hota...

[@aboysgaming7733]

Tum pahale khao

[@mydreamtobecomeanactor1713]

M

[@amanchauhan9307]

Same yarr khoob me exercise krta hu or Khata pita bhi achha hu phirr bhi koi fark nhi phdta I am so sad😭😭😭

[@Gaganbaghel5032]

Niceeeee

[@rajubro6727]

🅝🅘🅒🅔 work Thanks

[@ParmodKumar-xw8ce]

Soon

[@komaljohar7920]

Sir me Deepak gangster bol raha hoon main ptla hu to aap pls bta do ki konse konse acsocise kru roj jo body bn jay meri please please please sir btana jrur 💪🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@tuktuk7655]

Im black belt and Dist champ in Tawakondo and my dream is to win gold medal for india im 17 years old i got black belt at the age of 16

[@nilamyadaw4127]

Sahi bat hai

[@everythingdeepakoberoi3618]

💯 paresand Right 👍❤️

[@guddutekam6020]

Mai jim jatatha jim Jana band kar diya abhi boddi pe epetk nahi girega. Na qki kam pe hi utana wayam hota he

[@kiranvivachannel9289]

Sir plz mujhe suggest dejiya na mein ek vegetarian huu so mujhe kaisa diet lene chiya plz sir give me a suggestion 🙏🙏

[@HealthFirst5]

Low budget muscle building diet plan in hindi - ruclips.net/video/lJXhA4fnnUY/видео.html

[@VivekGupta-yw7fg]

Nyc

[@princekumar-pd3cn]

I love you bro

[@gouravgourav7213]

Tumhe kitna experience h or tumhari kitni body h

[@pankajbadodiya8569]

Thik he ab me so raha hu video Kal dekhu ga

[@vikrantsaxena3273]

Lock dWn ki wajha say a bhi ghar par exercises kar rhy hy to us my 1 din ka brack ho Na chahiy kya
Or dayli kon kon si exercise krni chahiy jissy fat kam ho or body ban jay

[@mohitchindaliya2958]

Bhai RUclips par phangal fitness dekh lo PTA chal jyega

[@amanthedanceofclub2325]

Apko fat kam karna hai to iss number per information le sakte ho 9532570656

[@vikrantsaxena3273]

Ji

[@rskundan61]

Ji

[@kamleshkori3305]

Mast hai bhai

[@jitendrasukariya1335]

Higth keshe badhaye mujhe meri higth badhani hai eske liye batao kuch jo hum apni higth badha sake thank you

[@DharmendraKumar-mt8gq]

Very good sir

[@history5889]

Exercise daily krte the fir chod de exercise krna toh muscles lost hojygi kya

[@mechanical30]

bhai tu trainer hai ya certification liya hai?

[@vasavaashvinbhai7508]

Ok

[@monukumar-lp2li]

Bhai aapko itni knowledge hai to aapki body bhi strong hogi,Kam se kam ek photo to laga do apne profile pe taki sabhi ko dekhkar to believe ho.

[@backgroundmusiccreater7594]

O khud hilata hai yahan aakar gyan pel raha hai😜😜👈😂😂

[@smilyking7062]

👍👍👍👍

[@nawajshaikh7505]

नाईस

[@Sndip2822]

Nyc 👌👌

[@dharmeshgaming4211]

Nice 😍😘🙏

[@aryalama1880]

Nice video Sir Mai gym jata hu 2 month hochuka hai our ek bat Mai gym se phele kela 1 pic bhija chana our vija kismis... Khake jata hu aour gym k bat.. Mai diet karta hu magar mera sarir Ko Cheng nahi aaraha hai sir... Mai... Tension hojata.. Hu sir aapne sahi kaha mai sota hu 6 ghanta isliye hoga mera sarir devlov Nahi ho para hai sir mujhe. Reply karna...mera weight 57 kg hai kya Mai 6 month Mai 70 kg bana sakta hu

[@HealthFirst5]

Video mein batayo gayi baton par gaur karein. Apni diet increase kare aur hafte mein 3 baar raat ko soney se pahle hadha chamach ashwagandha powder ko consume kare.

[@tauseef_raza_qadri_1]

12 साल के बच्चे की बॉडी कैसे बनाए यह क्वेश्चन है हमारा बताइए प्लीज