Koi bhi fresher agar workout start Kar Raha h to vo ye baat bikul sochna chod de ki Roz exercise Karne se uski mussules Roz gain hongi Aisa Nahi h Exercise Roz hi karni cahiye apna workout Roz hi Karna cahiye But week m 2 ya 3 din hi apki body shape legi mussule gain Karegi Maine Dekha h kafi ladke Roz exercise Karne ke baad Apne biceps Ka size napne lagte h aur jab size increases Nahi hota to dispress hoke workout chod dete h But aisa Nahi h Sabar bhi zaroori h Kisi ke body part jaldi gain karte h Kisi ke late Par agar proper workout karte rahe To results zaroor milenge !
@@ViLEiNisLive iske pass lagta hilane ke liye kuchh hai hi nahi... Agr upar wale ne hilane ke liye kuchh diya hai to hilao full wese pada pada jindgi to ese hi Nikal Rahi hai
Namaskar sar ji main Indore se hun mera naam Ritik Yadav hai mere age 21 hai Mera question ya tha ki main masturbating karna bhi chhod diya hai Puri tarike se aur ab main workout bhi Delhi kar raha hoon body banana chahta hun aur 2 months a workout kar raha hun daily yoga bhi kar raha but Fir bhi sharir mein koi parivartan najar Nahin a iske upar sar ek video banaaiye please sar reply jarur kariyega hath jodkar nivedan hai aap se 🙏 🙌🏻🙌🏻🙌🏻. . Like
Heavy Weight to jarori hai hi lakin midium weight se sahi position aar slow karne se gajab ka pump aata hai aar Free hand exercise karne se bhi ab jase lock down hai to Mai to ab Ghar mai Free hand exercise karta hu. NO EXCUSE, FREE HAND EXERCISE NATURAL DESI WORKOUT
SLEEP NAHI LENA REGULAR EXERCISE NAHI KARNA PROPER FORM NAHI KARNA JAB WORKOUT KARTE SAMAY KAHI AUR DYAN DENA COMPOUND EXERCISES NAHI KARNA WORKOUT CHANGE JALDI KARNA WORKOUT CHANGE NAHI KARNA RUNING KARNA KAM KHANA KHANA PROPER DIET Workout and DIET ka record rakhna
Sir me Deepak gangster bol raha hoon main ptla hu to aap pls bta do ki konse konse acsocise kru roj jo body bn jay meri please please please sir btana jrur 💪🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Lock dWn ki wajha say a bhi ghar par exercises kar rhy hy to us my 1 din ka brack ho Na chahiy kya Or dayli kon kon si exercise krni chahiy jissy fat kam ho or body ban jay
Nice video Sir Mai gym jata hu 2 month hochuka hai our ek bat Mai gym se phele kela 1 pic bhija chana our vija kismis... Khake jata hu aour gym k bat.. Mai diet karta hu magar mera sarir Ko Cheng nahi aaraha hai sir... Mai... Tension hojata.. Hu sir aapne sahi kaha mai sota hu 6 ghanta isliye hoga mera sarir devlov Nahi ho para hai sir mujhe. Reply karna...mera weight 57 kg hai kya Mai 6 month Mai 70 kg bana sakta hu
Video mein batayo gayi baton par gaur karein. Apni diet increase kare aur hafte mein 3 baar raat ko soney se pahle hadha chamach ashwagandha powder ko consume kare.
Thanks 🙏
Thanks
🙏🙏 थॅहनकस सर🙏🙏
Very good and valuable information, thank you sir .upload more videos on this topic
Thank
Koi bhi fresher agar workout start Kar Raha h to vo ye baat bikul sochna chod de ki Roz exercise Karne se uski mussules Roz gain hongi
Aisa Nahi h
Exercise Roz hi karni cahiye apna workout Roz hi Karna cahiye
But week m 2 ya 3 din hi apki body shape legi mussule gain Karegi
Maine Dekha h kafi ladke Roz exercise Karne ke baad Apne biceps Ka size napne lagte h aur jab size increases Nahi hota to dispress hoke workout chod dete h
But aisa Nahi h
Sabar bhi zaroori h
Kisi ke body part jaldi gain karte h Kisi ke late
Par agar proper workout karte rahe
To results zaroor milenge !
Lyricist Bhupi Singh ha bhai mujhe bhi 6 month ho gye the but lockdown ki wajah se ghr pr hi exercise kr rhe he
1saal hogya bro
Thanks bhai
100 बात की एक बात आप हस्तमैथुन करना छोड़ दो धीरे धीरे सब ठीक होने लगेगा । बाकी गलतियां इतना प्रभाव नही डालती जितना ये डालति है ।
Hastmitun kise kahate hair
@@babludeewana4861 o bhai 😂🤣 tu kaha se aaya 🤣😂 hilane ko hastmauthun kehte hai 🤣😂
@@ViLEiNisLive iske pass lagta hilane ke liye kuchh hai hi nahi...
Agr upar wale ne hilane ke liye kuchh diya hai to hilao full wese pada pada jindgi to ese hi Nikal Rahi hai
Right
Sahi kaha bro
Thanks for the very important knowledge for body building 🙏
ruclips.net/video/WsDnsh3o66o/видео.html
Wow very nice information. Thankful to this video. Learnt something new
Yeh mera workout routine hai pls batana mera chest fat hai kya yeh ghatane me help karega
1.Running
2.50 Push ups
3.20 Sit ups
4.100 Chest press
5.100 Close grip press ups
6.20 Dumbell lunges
7.10 Squats
8.50 Triceps dips
9.80 Dumbell curls
0.20 Chest dips
+some cardio
Good.Laga.sir
Thankyou sir
Thanks for your information
Great content keep up the Amazing video....
great ❤
Verry good explanation 👍🏻🙏🏻
Very nice video
Nice video
Thanks for support.
Gym 30% diet 70%follow this tip very useful
Correct
Ye voice sunna hua lagta hai ye ye Dr. Masoor Gulati to nehi 😁🤣😁
😂😂😂😂😂
🤣🤣🤣🤣
😂
😂😂😂
Hii
Sleep
Exercise
Increasing weight
M&M connection
Compound workout
Overtraining
Diet
Wow
Good👍
Right
Thank you so much sir jee
Good ji
@@roshniverma9352 thanks
Bolo bet
Thank you 🥰
Helpful video
Thanks bro for very useful knowledge
It really working
Okay
Ek number
ok sir
Thank you very much dear respected sir, please keep going, we love you so much. 🌼🌼🌼🌼🌺 happy Diwali.
Good
Very nice Sir.
Nice
Bhai aapke baate bhut ache lge or aapne jo kaha vo belkul sach hai muje v mobile ke he beemaari hai 😒😒 well.done bro carry on your work 😊😊👌👌
Ok sir 👍 best too flock
Good advise
Very good bhai
Thnx sir jee 😘
🤠
Bhai Aapki Batayi Gyi Sari Bate Sahi Lagi
Aap ek Proper video workout steps pe banao
Aur ek proper waight or mass gain diet pe
Soon bringing something on these topics!
Thanks Sir Good information Really👌👌👍👍
L
Namaskar sar ji main Indore se hun mera naam Ritik Yadav hai mere age 21 hai Mera question ya tha ki main masturbating karna bhi chhod diya hai Puri tarike se aur ab main workout bhi Delhi kar raha hoon body banana chahta hun aur 2 months a workout kar raha hun daily yoga bhi kar raha but Fir bhi sharir mein koi parivartan najar Nahin a iske upar sar ek video banaaiye please sar reply jarur kariyega hath jodkar nivedan hai aap se 🙏 🙌🏻🙌🏻🙌🏻. . Like
Diet le rhe ho. Na proper
Shi h bhi
Thats very workout
Right brooo
Thank bhai me Pehli bar jim kar rha hu galtio ko sudhar rha hu sarir khrsb ho jaye kadi
1 baje sota hu 9.30. Baje uthta hu ye sleep sahi he kya sir plz tell me?
Haan chal sakta hai.
Nice bhai
tmhari saari baate sahi hai
You are god sir .you are right
Yes it is perfect video
Heavy Weight to jarori hai hi lakin midium weight se sahi position aar slow karne se gajab ka pump aata hai aar Free hand exercise karne se bhi ab jase lock down hai to Mai to ab Ghar mai Free hand exercise karta hu. NO EXCUSE, FREE HAND EXERCISE NATURAL DESI WORKOUT
Good bro
Bhai kaise krte ho btaoge mujhe kch
8651326073plzz what's krdo bhai
#Trinity awadh fitness
@@priyeranjan6027 sex krtay ho
U r Ryt sir
Right 👍💯
Nice info ❤️ thanks👍
SLEEP NAHI LENA
REGULAR EXERCISE NAHI KARNA
PROPER FORM NAHI KARNA
JAB WORKOUT KARTE SAMAY KAHI AUR DYAN DENA
COMPOUND EXERCISES NAHI KARNA
WORKOUT CHANGE JALDI KARNA
WORKOUT CHANGE NAHI KARNA
RUNING KARNA
KAM KHANA KHANA
PROPER DIET
Workout and DIET ka record rakhna
Good information
Ye video Mujhe bohot hi pasand aayaa hai. Sir ji. Q ki me kbhi bhi sahi samay se nHi so pata hu..
Or ek achhi niid khbi nhi le pta hu. 😭😭😭
Weldone sir ji 👍💞
Boht achi veadio ha
Wow bhai
Gajab yar
Good luck
Thanx bro.
Sir aap ki video achi lgi mujhe kyuki me rat ma nhi sota subhe sota hu
Strong one that gives power to be strong all the time even being failed.
Video Mein Jo Patle Log Dikh Rahe Hai Na...main Unse Bhi Patla Hu...😢 itna Workout Karta Hu Phir Bhi Kuch Nahi Hota...
Tum pahale khao
M
Same yarr khoob me exercise krta hu or Khata pita bhi achha hu phirr bhi koi fark nhi phdta I am so sad😭😭😭
Niceeeee
🅝🅘🅒🅔 work Thanks
Soon
Sir me Deepak gangster bol raha hoon main ptla hu to aap pls bta do ki konse konse acsocise kru roj jo body bn jay meri please please please sir btana jrur 💪🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Im black belt and Dist champ in Tawakondo and my dream is to win gold medal for india im 17 years old i got black belt at the age of 16
Sahi bat hai
💯 paresand Right 👍❤️
Mai jim jatatha jim Jana band kar diya abhi boddi pe epetk nahi girega. Na qki kam pe hi utana wayam hota he
Sir plz mujhe suggest dejiya na mein ek vegetarian huu so mujhe kaisa diet lene chiya plz sir give me a suggestion 🙏🙏
Low budget muscle building diet plan in hindi - ruclips.net/video/lJXhA4fnnUY/видео.html
Nyc
I love you bro
Tumhe kitna experience h or tumhari kitni body h
Thik he ab me so raha hu video Kal dekhu ga
Lock dWn ki wajha say a bhi ghar par exercises kar rhy hy to us my 1 din ka brack ho Na chahiy kya
Or dayli kon kon si exercise krni chahiy jissy fat kam ho or body ban jay
Bhai RUclips par phangal fitness dekh lo PTA chal jyega
Apko fat kam karna hai to iss number per information le sakte ho 9532570656
Ji
Ji
Mast hai bhai
Higth keshe badhaye mujhe meri higth badhani hai eske liye batao kuch jo hum apni higth badha sake thank you
Very good sir
Exercise daily krte the fir chod de exercise krna toh muscles lost hojygi kya
bhai tu trainer hai ya certification liya hai?
Ok
Bhai aapko itni knowledge hai to aapki body bhi strong hogi,Kam se kam ek photo to laga do apne profile pe taki sabhi ko dekhkar to believe ho.
O khud hilata hai yahan aakar gyan pel raha hai😜😜👈😂😂
👍👍👍👍
नाईस
Nyc 👌👌
Nice 😍😘🙏
Nice video Sir Mai gym jata hu 2 month hochuka hai our ek bat Mai gym se phele kela 1 pic bhija chana our vija kismis... Khake jata hu aour gym k bat.. Mai diet karta hu magar mera sarir Ko Cheng nahi aaraha hai sir... Mai... Tension hojata.. Hu sir aapne sahi kaha mai sota hu 6 ghanta isliye hoga mera sarir devlov Nahi ho para hai sir mujhe. Reply karna...mera weight 57 kg hai kya Mai 6 month Mai 70 kg bana sakta hu
Video mein batayo gayi baton par gaur karein. Apni diet increase kare aur hafte mein 3 baar raat ko soney se pahle hadha chamach ashwagandha powder ko consume kare.
12 साल के बच्चे की बॉडी कैसे बनाए यह क्वेश्चन है हमारा बताइए प्लीज