Sports Nutritionist and Dietitian Alana Haggerty JM Nutrition

JM Nutrition's Sports Nutritionist and Dietitian, Alana Haggerty, discusses the nutritional counselling services she offers by outlining her areas of expertise and specialization:
✓ Fitness and sports nutrition for athletes age 14+.
✓ Sports nutrition for endurance athletes:
-Learn how to confidently fuel your body and run strong.
-Individualized nutrition requirements to fuel your body in alignment with your training regime and specific goals.
-Specific nutrition recommendations for before, during, and after runs to optimize athletic performance and aid in recovery.
-Discover how to carbohydrate load prior to your next half or full marathon.
-Optimize your fluid intake.
-Provide guidance while you experiment with various gels, gu’s, sports drinks and electrolyte replacements and learn what works best for you.
-Learn the principles to set the foundation for training for your next race.
-Learn how to adequately fuel to prevent exhaustion, injury and burnout.
✓ Evidence-based guidance surrounding various sport nutrition supplements and appropriate usage/dosing.
✓ Nutritional counselling for running events (track events, marathon events, et al.)
✓ Help minimize nutritional deficiencies during various stages of training.
✓ Weight management for athletes (weight loss & weight gain).
✓ Meal planning for athletes.
✓ Assist with off-season nutrition goals including focusing on body composition.
✓ Body composition: reducing body fat, increasing muscle mass.
✓ Assist endurance runners with building LEAN body mass.
✓ Liver disease support: MASLD, NAFLD, NASH, cirrhosis, other.
✓ Chronic disease management: type 2 diabetes, cholesterol management, blood pressure management, et al.
✓ Digestive support for IBS
✓ Disordered eating support
Alana provides nutritional counselling to the residents of Alberta, Saskatchewan, Ontario, New Brunswick and Nova Scotia.
For more information visit:
Alberta: www.julienutrition.com/dietit...
Edmonton dietitian: www.julienutrition.com/dietit...
Saskatchewan: www.julienutrition.com/dietit...
Sports nutrition: www.julienutrition.com/servic...