When people are so used to getting things for free, they get really entitled. Sad. It takes 15-30 seconds to watch an ad so the creator can get something back. It's not like he's asking for your soul in return. Think of it as a way of saying thanks.
@@edreitan6786 I understand that the content creator has to think primarly about him/herself and how to monetize their content, but they also want to think about their audience as it is a follow along type of video
14:16 - 14:51 at first i was going to type "props for getting looks from the locals" but i was at 144p and turned it to 1080p and realized it was a minor
LLLOOOOVVVEEE this mobility routine. Done it like 10 times now. PLLLEEEAAASSSEEE do more. your timer, great all round stretch, professional production and clear instructions make it the best I've seen on the internet.
Yk I noticed results though there slow I notice them back them I couldn't even do a cow stretch and i bearly started doing this one and now three days later i can make my hands join together so thank you for the workouts my dude
Is that commercial break porpusly set on the timeframe, where you're doing planks?? Happened second time in a row now. And it's always like a 1:40 min commercial... Not that fit currently, lol
Thanks 🙏 maybe in a future workout you can do one that doesn’t have just the 30 second intervals. I know it’s important to have variety and stuff.. love your workouts though. Keep it up 😉
@@balapriyavenkatakrishnan3684 depends on how much body fat you have when you start (it’s easier for someone with no stomach to get to the point of showing abdominal muscle then it is a larger person. That being said, it is always achievable, develop a routine for working out, make sure to target other areas of the body you feel like you can work on, this helps your abdominals rest but helps the rest of your body grow as well. More than anything, it’s about cutting out unhealthy things like sugars that aren’t naturally occurring (sugars to don’t naturally occur in fruits), cut down on the fats in your diet, eat lots of vegetables, and sleep really normally (every night), and always sleep a full 7 1/2 - 8 hours.
I have done this routine every morning for two months now. Sleeping a lot better (not needing muscle relaxers anymore for tight back and hips), and feeling more energetic throughout the day. Once the gyms open up again I'd like to see how this helps my lifting. Great video, Fraser.
Hey man! I have been watching this video for almost a year now at least 2-3 times a week after my running workouts. As others already commented, it's really unfortunate, that the amount of ads has tripled within this year. Don't get me wrong, I totally understand that this is your revenue model, but the amount of ads being spread within this video made it impossible to enjoy the workout. I wouldn't mind even more ads, but only if they are right in the beginning or so (Pamela Reif found a way to settle this with RUclips). Really hope you find a way to fix this, Cheers!
I have been doing the 10 min perfect ab workout from fraser and the 10 min lower abs workout for 25 days now i wish you guys could see my before and after photos i can barely see changes and someone please explain what im doing wrong.. i really want to change so bad. :(
freakout boy you gotta be consistent I have also been doing those workouts at the first 20-30 days there were no results but then after 1 month results started coming in because I started doing HIIT and cardio training daily and not only abt workouts. Finally, you have to have a good but balanced diet. DONT WORRY BRO IT IS WORTH IT 👍, IF YOU WANT TO SEE MY RESULTS DM ME AT @trillionaresuccess on INSTAGRAM 🔥🔥💪
First of all I want to thank you for this amazing video routine, I've been doing it for a couple of weeks and I'm finding it really helpful and beneficial. Only one question, does anyone tell me what could I do in order to be able to do "Cow's Face stretch" with both side? I'm currently able to perform it correctly only in one side, with the other side both hand are still really far off from each other by quite a considerable distance. Anyone has any tip? thanks a lot in advance! PS:Carry one with the amazing content
Obviously way too late but commenting so people with the same question n can have an answer. Use a towel to join your hands in the back and pull with the top hand while pushing as much into the stretch with the bottom hand. Over time they'll get closer and closer.
If anyone know, PLEASE answer me🙏🏻 If this a mobility/stretching routine, is there any problem in doing it daily? Because, he says in the description, that you can do this workout up to three times a week...
there is 0 overload on your muscles, you ar not doing any advanced stretching.. there is no reason not to do this daily but lack of time and/ or lack of motivation.
I do it all your workouts, abs, legs, chests, full body, mobility, for 3 years. My body has changed, I feel nice, I love body workout than to go at the gim, if you don't do, it's just excuses. Thanks Fraser!
I may be wrong, but I believe you can watch through it one time, then back up the video to the beginning before it ends and then it won’t show the ads. This way you help support him by watching the ads, but then you don’t have them during the workout. I may be wrong though, but I think that works
@@aren_a Thanks for the advice! I really wanna support him, his videos are great, but I believe he can make the adds appear only at the beginning, which would be the ideal for that kind of video
Got into doing this before working out/starting my day and already so much improvement in my posture, mindset and physique. Always great content on this platform, thank you
I'm trying to learn to pistol squat. In order to do that you gave to fully squat. I tried but only went like 60 percent of the way. So first I need to have more motility. But does this exercise target my problem?
Any chance of getting a series of these in different locations with slight variations? I'd kill for a playlist of 10+ of these at 15-30 minutes each to shuffle through every day of the week. :P
Today i got new experience in fitness Field. I am only doing workout and it last soo long that after it i don't do any streaching today i did it and it boost me up oo my god. I am feeling soo good
Okay so I have a question that I've been wondering for a while now can you please answer it? So I just wanna know how long of a rest period should you take between different exercises? Like say your doing 4 sets of barbell curls and your next exercise is hammer curls how long would you rest between the two exercises?
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
Love your workouts😚😚😚
Even when the guy is trying to make his body look less attractive, you can still see his abs super clear 😂.
You are wonderful, I wish you continued success
salve p/ Brazil
Nice vid bro💪
Do an extreme one hour leg day pleassee like so he can see
I
I
V
Fraser Wilson : Does perfect cobra stretch form in 2 seconds ....
Me: TAKES THE WHOLE 30 SECONDS TO GET DECENT FORM
These ads in the middle of excercise are killing me!!!! so pissed off
Maybe you forgot that you are having this content for free and the creator deserves something in exchange.
@@rubenmanzanaro3785 he is right the creator could have inserted adds at the end or beginning !!! so pissed off either
And what pisses me off more is that it never used to have ads when I first started
When people are so used to getting things for free, they get really entitled. Sad. It takes 15-30 seconds to watch an ad so the creator can get something back. It's not like he's asking for your soul in return. Think of it as a way of saying thanks.
@@edreitan6786 I understand that the content creator has to think primarly about him/herself and how to monetize their content, but they also want to think about their audience as it is a follow along type of video
Still I'm just doing your damn workouts for the little smile and clapping at each ending 'cause nobody else is proud of me
proud of you bro
proud of you!
YOU BE PROUD OF YOURSELF! GET AFTER IT!
@@chaomonmon q1qz!+
Bro so refreshing and relaxing
Chest workout next
Like so he can see!
there is already a chest workout on his channel :)
WOW, some great stretches that I can pair with my yoga practice ! Thank you🙏🙏
I've been doing a mobility routine EVERY DAY for two months. Thanks to you.
Any noticeable improvements?
@@AbdullahAhmad-wk2fs YES, but don't expect results in a few days, practice every day.
Legendary!
Good Man
14:16 - 14:51 at first i was going to type "props for getting looks from the locals" but i was at 144p and turned it to 1080p and realized it was a minor
LLLOOOOVVVEEE this mobility routine. Done it like 10 times now. PLLLEEEAAASSSEEE do more. your timer, great all round stretch, professional production and clear instructions make it the best I've seen on the internet.
It's my first time seeing you sensei outside your room 😊💪 I hope you post video about food diet to help lose fats. Thank you
Dude, quality content without talking or hard selling a product. I didn't think that existed anymore. Amazing!
The only thing missing from your channel is a home arm workout, please make it happen
Like so he can see👇
Do you like to hit your mobility routines before/after/different-session relative to your main workouts?
Fraser I absolutely love your channel I’ve watched it for ages even tho I’m 14 but You have helped sm thank you ❤️
Happy to help brother :)
Glad to hear you're smashing the workouts
Same here,i’m only 13👀
Now almost an adult🎉
Yk I noticed results though there slow I notice them back them I couldn't even do a cow stretch and i bearly started doing this one and now three days later i can make my hands join together so thank you for the workouts my dude
Thanks for the inspiring vid's💯 grtz from The Netherlands 🇳🇱
Happy to help!
Greetings from Australia :)
Same here greetings from America :)🇱🇷
Evening workout? Cause if I do this in the morning i'm going to stay down 🤣😂
Hey Fraser, do you have any tips for teenagers? Should we be doing anything different?
No, don't do anything different.
Let’s get Fraser to 1 mil subs by the 12th of November! 🔥 🎂
Is that commercial break porpusly set on the timeframe, where you're doing planks?? Happened second time in a row now. And it's always like a 1:40 min commercial... Not that fit currently, lol
Thanks 🙏 maybe in a future workout you can do one that doesn’t have just the 30 second intervals. I know it’s important to have variety and stuff.. love your workouts though. Keep it up 😉
Fraser do u have 10 mins chest workout
Yes here it is: ruclips.net/video/WsFMkXBJEvU/видео.html
How long does it take to get abs @Fraser Wilson Please answer
Balapriya Venkatakrishnan like a month I think if you do it everyday
Depends on your starting point
Fraser Wilson i dont understand
@@balapriyavenkatakrishnan3684 depends on how much body fat you have when you start (it’s easier for someone with no stomach to get to the point of showing abdominal muscle then it is a larger person. That being said, it is always achievable, develop a routine for working out, make sure to target other areas of the body you feel like you can work on, this helps your abdominals rest but helps the rest of your body grow as well. More than anything, it’s about cutting out unhealthy things like sugars that aren’t naturally occurring (sugars to don’t naturally occur in fruits), cut down on the fats in your diet, eat lots of vegetables, and sleep really normally (every night), and always sleep a full 7 1/2 - 8 hours.
Perfect workout Perfect channel
thank u for this routine!
want to do it as a morning routine but tried it out first and it's really good👏
Phenomenal workout, get that you’ve gotta make money bro but don’t put the ads in the middle of an exercise smh
He can’t control that
How am I supposed to do those home workouts If I’m homeless?
Nicholas Halloun I agree :D
I have done this routine every morning for two months now. Sleeping a lot better (not needing muscle relaxers anymore for tight back and hips), and feeling more energetic throughout the day. Once the gyms open up again I'd like to see how this helps my lifting. Great video, Fraser.
Hey man! I have been watching this video for almost a year now at least 2-3 times a week after my running workouts. As others already commented, it's really unfortunate, that the amount of ads has tripled within this year. Don't get me wrong, I totally understand that this is your revenue model, but the amount of ads being spread within this video made it impossible to enjoy the workout. I wouldn't mind even more ads, but only if they are right in the beginning or so (Pamela Reif found a way to settle this with RUclips). Really hope you find a way to fix this, Cheers!
I think I’m gonna increase my height because this routine have a lot of stretches
could be a great routine, if there wasn't advert every 2 minutes :( :/
real Fraserians know that's just Fraser before and after a cold shower🤭❤️
By heart i love my bro♥️.. My only trainer who suits me.lots of love♥️
And I begin today this routine it’s so perfect thank you Fraser
Can women do your workouts ?
Yes
An add in the middle of the plank is just diabolical
Please post longer videos like this! I frequently refer to your 20 mins morning workout, but I'd love to see more varieties of longer videos
I have been doing the 10 min perfect ab workout from fraser and the 10 min lower abs workout for 25 days now i wish you guys could see my before and after photos i can barely see changes and someone please explain what im doing wrong.. i really want to change so bad. :(
freakout boy you gotta be consistent I have also been doing those workouts at the first 20-30 days there were no results but then after 1 month results started coming in because I started doing HIIT and cardio training daily and not only abt workouts. Finally, you have to have a good but balanced diet. DONT WORRY BRO IT IS WORTH IT 👍, IF YOU WANT TO SEE MY RESULTS DM ME AT @trillionaresuccess on INSTAGRAM 🔥🔥💪
@@subforn0raesonplz852 gonna dm you rn bro
nice 💪💪
First of all I want to thank you for this amazing video routine, I've been doing it for a couple of weeks and I'm finding it really helpful and beneficial.
Only one question, does anyone tell me what could I do in order to be able to do "Cow's Face stretch" with both side?
I'm currently able to perform it correctly only in one side, with the other side both hand are still really far off from each other by quite a considerable distance.
Anyone has any tip?
thanks a lot in advance!
PS:Carry one with the amazing content
Obviously way too late but commenting so people with the same question n can have an answer. Use a towel to join your hands in the back and pull with the top hand while pushing as much into the stretch with the bottom hand. Over time they'll get closer and closer.
When would be the best time to do this , before or after a workout session?
After
Why do people dislike his videos?????????
This made me realize how not flexible I am
I blush everytime I see the “legend” in the end
If anyone know, PLEASE answer me🙏🏻
If this a mobility/stretching routine, is there any problem in doing it daily? Because, he says in the description, that you can do this workout up to three times a week...
Maybe because u could get tired and it could make ur body swore.... (who knows)
Just listen to your body try it every day but if your body can't handle it do 3x a week
there is 0 overload on your muscles, you ar not doing any advanced stretching.. there is no reason not to do this daily but lack of time and/ or lack of motivation.
First😂
oh man... this is literally "perfect" 👍 a milion thanks
i feel so stretched now 💪
Ikr it's amazing
I got a question, is doing the quick 10-30min workouts you post everyday enough to sre progress. Like can i get bigger from it?
Done this last 30 days I thank you because my body thanks me
I do it all your workouts, abs, legs, chests, full body, mobility, for 3 years.
My body has changed, I feel nice, I love body workout than to go at the gim, if you don't do, it's just excuses.
Thanks Fraser!
I live in Australia too in vic plz let me know where u live??
I just wanna be as fit as u!!🆗❤
thank u for sticking around
Early squad
Third
Those ads in the middle of the video are really getting in the way of my experience
I may be wrong, but I believe you can watch through it one time, then back up the video to the beginning before it ends and then it won’t show the ads. This way you help support him by watching the ads, but then you don’t have them during the workout. I may be wrong though, but I think that works
@@aren_a Thanks for the advice! I really wanna support him, his videos are great, but I believe he can make the adds appear only at the beginning, which would be the ideal for that kind of video
any chance off doing a 10second pause between each movement to allow us to get in position?
Super workouts buddy!!
Got abs by ur workouts ....
Doing frm last 5 months!!
Keep it up!!
Love frm India🇮🇳....
Good on you brother!
Nice superb ever video for mobility,
Pls start fat loss series homeworkout
Loved it
Yo, you are a legend Fraser! Thanks for using your vids to make more legends rather then just showing off!
These mobility routines are sooo good for when you wake up! 🔥
Agreed!!
I would like a black roll workout video. Great work, keep on!
im really trying to improve on my flexibility but find it hard to motivate myself every day :/
do it first thing in the morning or before you go to bed, make the time! :)
@@FraserWilsonFit Better to do at the morning, because it helps muscle to grow. Then I recommend to do a Full Body.
Come on bro you can hit 850k subs.
Amazing, feeling good after this workout
I'm probably probably responsible for the 300k views on this 😂😅
Love this one ☝🏼
RUclips commercials during static plank is not helping though
4 ads in a 20min workout video including 2 you can’t skip..? Come on man..
Romans 10:13
Hebrews 5:9
May the Lord bless you🙏🏾🙏🏾✝️✝️
Good one
Greag routine but ads in the middle of the video 🤮🤮🤮🤮
Dear Wilson ! Will You Please Tell Me Which Application Helps You to Edit Your Videos.
Like :- Timings Or Exercises Names...!
Struggling with the cows face😓
Keep working on it :)
Dont do the last exercise! Its very bad for your neck
يعطيك عصبة
This man is amagazing
Maybe less ads and bit longer stretching time?
Hi a big fan of yours my name is aaryan and I am 12... this is my moms phone.. and I am from india..
LOVE FROM INDIA..🇮🇳🇮🇳🇮🇳
Apa cuma saya dari Indonesia?
🙏🌛
What about evening stretching routine?
Got into doing this before working out/starting my day and already so much improvement in my posture, mindset and physique. Always great content on this platform, thank you
You really put ads in the middle of this??
I'm trying to learn to pistol squat. In order to do that you gave to fully squat. I tried but only went like 60 percent of the way. So first I need to have more motility. But does this exercise target my problem?
Thanks
Great routine, just missing a groin stretch
i can't find where you put the list of supplements, Sean Art
if you could recommend when you consume THEM
Fraser please come back to youtube!!
can i use this as cool down after my work out?
Nice one
Plz make video for chest workout without equipment.....
Any chance of getting a series of these in different locations with slight variations? I'd kill for a playlist of 10+ of these at 15-30 minutes each to shuffle through every day of the week. :P
Today i got new experience in fitness Field.
I am only doing workout and it last soo long that after it i don't do any streaching today i did it and it boost me up oo my god. I am feeling soo good
30 min next time?😉
🙏🙏🙏🙏🙏🙏🙏
Okay so I have a question that I've been wondering for a while now can you please answer it? So I just wanna know how long of a rest period should you take between different exercises? Like say your doing 4 sets of barbell curls and your next exercise is hammer curls how long would you rest between the two exercises?