Learn to ferment your own Sauerkraut - Workshop Recording

Wondering why there is so much talk around gut health lately?
Always wanted make your own probiotic rich fermented foods but didn’t know where to start?
Look no further!
Join Vinita Contractor, Holistic Nutrition & Lifestyle Coach for this free workshop on Friday 5th August 9 pm and get to know all that basics you need to know about gut health, fermented foods and learn to make your own sauerkraut.
What will be covered in the session:
Benefits of Fermentation & how it impacts Gut Health
Essentials of Fermentation
Live demo of 1 recipe: Sauerkraut
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos.
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more.
If you enjoy my channel, it'd be great if you could show your support & subscribe. Thank you!! :-)

[@indirajayaraman4758]

Great lecture. You are helping so many regain their health.
I turned vegan from vegetarian in Oct 2021 after listening to a lecture by Doctor John McDougall. Chef AJ interviewed him and I realized that dairy was the culprit!
I am a long-distance runner and teach tennis to kids in Bangalore.

[@vinitacontractor5199]

Thank you so much! Glad you are doing well.

[@brijeshmandavi6795]

mam i have added a little more water as the brine was not enough to cover the cabbage...

[@vinitacontractor5199]

That's fine