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- Просмотров 794 977
Vinita Contractor
Индия
Добавлен 29 мар 2019
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos.
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more.
If you enjoy my channel, it'd be great if you could show your support & subscribe. Thank you!! :-)
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos.
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more.
If you enjoy my channel, it'd be great if you could show your support & subscribe. Thank you!! :-)
Discover the secrets to vibrant health & sustainable weight-loss: for women who refuse to settle
INTRODUCING VIBRANT HEALTH CIRCLE
Most women in their 40’s experience challenges such as weight gain/ difficulty losing weight, hormonal changes, low energy and perimenopause symptoms.
VIBRANT HEALTH CIRCLE is an exclusive members-only community especially created for women over 40 to address these challenges and to be a place for transformation, support & learning for women to achieve optimal weight & vibrant health with me as their guide.
VIBRANT HEALTH CIRCLE offers:
in- depth structured video courses
health challenges
accountability
coaching
Want to know more? Join my FREE Live Webinar:
DISCOVER THE SECRETS TO VIBRANT HEALTH & SUSTAINABLE WEIGHT-LOSS: for women who refuse to settle - www.vibr...
Most women in their 40’s experience challenges such as weight gain/ difficulty losing weight, hormonal changes, low energy and perimenopause symptoms.
VIBRANT HEALTH CIRCLE is an exclusive members-only community especially created for women over 40 to address these challenges and to be a place for transformation, support & learning for women to achieve optimal weight & vibrant health with me as their guide.
VIBRANT HEALTH CIRCLE offers:
in- depth structured video courses
health challenges
accountability
coaching
Want to know more? Join my FREE Live Webinar:
DISCOVER THE SECRETS TO VIBRANT HEALTH & SUSTAINABLE WEIGHT-LOSS: for women who refuse to settle - www.vibr...
Просмотров: 130
Видео
Client Testimonial - Meeta
Просмотров 299 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
Client Testimonial - Navita
Просмотров 239 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
Jyothi Testimonial
Просмотров 199 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
Introducing Gratitude Eco Homestay!!
Просмотров 1269 месяцев назад
🌿𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 is a serene haven that is very special to us & has been created with a lot of love & thought, keeping with our sensibilities of aesthetics, comfort & eco-friendliness. Ours is an idyllic country house set on 5 acres of land in a pristine location. It overlooks the Andhra Lake, has mountains in the backdrop & has a private waterfall in the monsoons. We open the doors to our home to li...
3 things that I do to protect my brain.
Просмотров 319 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
How to travel without worrying about the weight gain!!
Просмотров 38Год назад
How to travel without worrying about the weight gain!!
7 basic spices you really need in your pantry
Просмотров 43Год назад
7 basic spices you really need in your pantry
6 ways to know if your Cortisol levels may be high.
Просмотров 97Год назад
6 ways to know if your Cortisol levels may be high.
3 biggest mistakes you could be making on your weight loss journey
Просмотров 40Год назад
3 biggest mistakes you could be making on your weight loss journey
Are you a women over 40 & struggling to lose weight?
Просмотров 67Год назад
Are you a women over 40 & struggling to lose weight?
Something that changed the course of my life Part 1 | HOLISTIC NUTRITION & LIFESTYLE COACH
Просмотров 37Год назад
Something that changed the course of my life Part 1 | HOLISTIC NUTRITION & LIFESTYLE COACH
NEW YEAR, NEW YOU | 21 day Weight Loss program
Просмотров 41Год назад
NEW YEAR, NEW YOU | 21 day Weight Loss program
3-Day Sugar Detox Challenge with Vinita Contractor
Просмотров 105Год назад
3-Day Sugar Detox Challenge with Vinita Contractor
holistic nutrition and lifestyle coach) shares some tips.
Просмотров 11Год назад
holistic nutrition and lifestyle coach) shares some tips.
Learn to control your sugar cravings in 7 Days! | 1 Week Sugar Detox Program
Просмотров 61Год назад
Learn to control your sugar cravings in 7 Days! | 1 Week Sugar Detox Program
Learn to ferment your own Sauerkraut - Workshop Recording
Просмотров 107Год назад
Learn to ferment your own Sauerkraut - Workshop Recording
Vegan Shepherd’s Pie Recipe | Episode 2: Vegan with Vinita
Просмотров 552 года назад
Vegan Shepherd’s Pie Recipe | Episode 2: Vegan with Vinita
Going Vegan with Vinita | Episode 1 | What Is Veganism | How to become a Vegan
Просмотров 412 года назад
Going Vegan with Vinita | Episode 1 | What Is Veganism | How to become a Vegan
Diaphragmatic breathing or belly breathing
Просмотров 952 года назад
Diaphragmatic breathing or belly breathing
5 very important tips regarding digestion
Просмотров 803 года назад
5 very important tips regarding digestion
Ketto.org Fundraiser by Sohm & Ahaan - Raise money for textbooks and stationery for rural kids
Просмотров 1333 года назад
Ketto.org Fundraiser by Sohm & Ahaan - Raise money for textbooks and stationery for rural kids
You eat them in the morning?
I am allergic to it ☹️
Can you show us how to grow them?
💯👍
I was just now wondering about this. Thank you ma'am. Would we powder them with a mortor and pestle or a food processor? (Ann)
You can get the kind that’s already ground
Can you put them in your coffee? I have the powdered kind but I just I’m not getting any results. I bought them because I was being constipated, so I thought if I used them on my meals and in my coffee that would solve my problem but it’s not maybeI’m not I don’t know
After grind them where we can store them ? And for how many months??
Ain’t nobody have time to powder 😒
Donon sem to hai
Can we take both chia and flax seed ?
Powder them with what?
Coffee grinder is good for this. Mortar also works.
Angrez chale gaye angrezi chorh gaye 😂 Hindi naam ki language hai pls use your own hindi language not english 😒
Yhank you
Thank you Didn't know that
Should we peel off soaked walnut?
Wish I could I eat like a pit bull maybe that’s why today I’m having serious eating disorders
Thanks for the information...
I put a couple of teaspoons of flaxseed powder and chia seeds powder in my Greek yogurt with grapes, blueberries and raspberries also scoup of collagen powder
That's super!
How long can these ladoos be stored at room temperature and in refrigerator. thanks.
For a few days can be stored at room temperature and then refrigerator.
Can thyroid patients consume mam
Can thyroid patients consume it mam?
I dont want to be labled as a hassle
I have to put it in sun or on kitchen selve only in dark
In summer ?
Digestion shouldnt always be "easy". Your body needs to be challenged. If you get gassy from fiber its a sign that youve been eating too little of it up until now.
Casting wale ki bhi anjali ne kacha badaam de diya hai
Water should be warm or room temperature
flaxseed powder taste SO bad. how do people mask this flavour? i tried smoothies
Hello mam.. can i put roated powered flaxseed on chappati or daals ?? Or that way also they can give constipation..
wash off after as in 10-30 mins after or once you get home from wherever you’re going ?
1 teaspoon powder each ...in water for ..30 minutes. Thank you so much! Very good explanation! May Lord Jesus bless you and your family with health and eternal life 🙏
Thank you!
Will this apply for all seeds like watermelon,pumpkin,or sunflower seed
Thank you.
Hyperthyroidism mei flax seed use kar sakty hy ????
How many days result
Powdering kills the nutrients 😅
Hi, Where is the link in the bio? Can you send the link
Do we have to roast and then powder them?
Aunty kya kha rhe ho 😏
❤
Is "powder them" same as ground flaxseed?
Yes.
Thank y'all very much!! 🙏
For How many days powdered seed can be kept?
Jesus loves you and he is coming soon. He loves you, daughter and he desires to have a relationship with you. He loves his creation so much that he chose to die on the cross, he chose to come down from Heaven, he chose to shed his precious blood and powerful blood and he allowed God, his Father to raise him from the dead for us. He is the only way to Heaven. He said I am the way, the truth, and the life: no man cometh unto the Father but by me.
Super smoothie Vinita
What if I don't power them won't it work
Should i add sugar or slat for taste
Aaaaaa I give you thumb up 👍
When do we cook them? Are they supposed to be eaten raw? Their outer covering is hard to digest.Not only will it remain undigested and removed as it is from body, they contain phyto nutrients which will interfere with nutrient absorption of other foods also if taken together.
I searched for how to chew fast And these videos r giving me health advices
I’m trying to make a Whole Foods plant based version of Dal Makhani. I’m so used to tempering with oil for my Hapus dal and korma that I don’t know how to mix dried masala spices to onions. Should I use extra water for one red onion. Instead of just 2 tbsp of coconut maybe 1/2 cup of water? Your help is wonderful. Indian is by far my favorite cuisine and I’ve been vegan 11 years but I just went WFPB last month. I feel better but I need more Bharat in my life again. 🇮🇳
Thank you very much