Vinita Contractor
Vinita Contractor
  • Видео 188
  • Просмотров 794 977
Discover the secrets to vibrant health & sustainable weight-loss: for women who refuse to settle
INTRODUCING VIBRANT HEALTH CIRCLE
Most women in their 40’s experience challenges such as weight gain/ difficulty losing weight, hormonal changes, low energy and perimenopause symptoms.
VIBRANT HEALTH CIRCLE is an exclusive members-only community especially created for women over 40 to address these challenges and to be a place for transformation, support & learning for women to achieve optimal weight & vibrant health with me as their guide.
VIBRANT HEALTH CIRCLE offers:
in- depth structured video courses
health challenges
accountability
coaching
Want to know more? Join my FREE Live Webinar:
DISCOVER THE SECRETS TO VIBRANT HEALTH & SUSTAINABLE WEIGHT-LOSS: for women who refuse to settle - www.vibr...
Просмотров: 130

Видео

Client Testimonial - Meeta
Просмотров 299 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
Client Testimonial - Navita
Просмотров 239 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
Jyothi Testimonial
Просмотров 199 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
Introducing Gratitude Eco Homestay!!
Просмотров 1269 месяцев назад
🌿𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 is a serene haven that is very special to us & has been created with a lot of love & thought, keeping with our sensibilities of aesthetics, comfort & eco-friendliness. Ours is an idyllic country house set on 5 acres of land in a pristine location. It overlooks the Andhra Lake, has mountains in the backdrop & has a private waterfall in the monsoons. We open the doors to our home to li...
3 things that I do to protect my brain.
Просмотров 319 месяцев назад
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindful...
How to travel without worrying about the weight gain!!
Просмотров 38Год назад
How to travel without worrying about the weight gain!!
7 basic spices you really need in your pantry
Просмотров 43Год назад
7 basic spices you really need in your pantry
6 ways to know if your Cortisol levels may be high.
Просмотров 97Год назад
6 ways to know if your Cortisol levels may be high.
3 biggest mistakes you could be making on your weight loss journey
Просмотров 40Год назад
3 biggest mistakes you could be making on your weight loss journey
Are you a women over 40 & struggling to lose weight?
Просмотров 67Год назад
Are you a women over 40 & struggling to lose weight?
Something that changed the course of my life Part 1 | HOLISTIC NUTRITION & LIFESTYLE COACH
Просмотров 37Год назад
Something that changed the course of my life Part 1 | HOLISTIC NUTRITION & LIFESTYLE COACH
NEW YEAR, NEW YOU | 21 day Weight Loss program
Просмотров 41Год назад
NEW YEAR, NEW YOU | 21 day Weight Loss program
3-Day Sugar Detox Challenge with Vinita Contractor
Просмотров 105Год назад
3-Day Sugar Detox Challenge with Vinita Contractor
STAYING HYDRATED AND SNACKS
Просмотров 35Год назад
STAYING HYDRATED AND SNACKS
holistic nutrition and lifestyle coach) shares some tips.
Просмотров 11Год назад
holistic nutrition and lifestyle coach) shares some tips.
Learn to control your sugar cravings in 7 Days! | 1 Week Sugar Detox Program
Просмотров 61Год назад
Learn to control your sugar cravings in 7 Days! | 1 Week Sugar Detox Program
7 DAY SUGAR DETOX CHALLENGE
Просмотров 55Год назад
7 DAY SUGAR DETOX CHALLENGE
Learn to ferment your own Sauerkraut - Workshop Recording
Просмотров 107Год назад
Learn to ferment your own Sauerkraut - Workshop Recording
7 DAY RAW BREAKFAST CHALLENGE
Просмотров 972 года назад
7 DAY RAW BREAKFAST CHALLENGE
Vegan Shepherd’s Pie Recipe | Episode 2: Vegan with Vinita
Просмотров 552 года назад
Vegan Shepherd’s Pie Recipe | Episode 2: Vegan with Vinita
Going Vegan with Vinita | Episode 1 | What Is Veganism | How to become a Vegan
Просмотров 412 года назад
Going Vegan with Vinita | Episode 1 | What Is Veganism | How to become a Vegan
Diaphragmatic breathing or belly breathing
Просмотров 952 года назад
Diaphragmatic breathing or belly breathing
5 very important tips regarding digestion
Просмотров 803 года назад
5 very important tips regarding digestion
Fun with Fermented Foods promo video
Просмотров 1493 года назад
Fun with Fermented Foods promo video
Decompressing Techniques
Просмотров 793 года назад
Decompressing Techniques
Nitric Oxide Dump - HIIT Workout
Просмотров 7 тыс.3 года назад
Nitric Oxide Dump - HIIT Workout
Ketto.org Fundraiser by Sohm & Ahaan - Raise money for textbooks and stationery for rural kids
Просмотров 1333 года назад
Ketto.org Fundraiser by Sohm & Ahaan - Raise money for textbooks and stationery for rural kids
Kantola Sabzi Recipe
Просмотров 1703 года назад
Kantola Sabzi Recipe
Vinita Contractor
Просмотров 2763 года назад
Vinita Contractor

Комментарии

  • @sweta_983
    @sweta_983 4 дня назад

    You eat them in the morning?

  • @lalajee143
    @lalajee143 7 дней назад

    I am allergic to it ☹️

  • @siddharthnaik2361
    @siddharthnaik2361 13 дней назад

    Can you show us how to grow them?

  • @JACOPO.OFFICIEL
    @JACOPO.OFFICIEL 15 дней назад

    💯👍

  • @michaeloffman8694
    @michaeloffman8694 16 дней назад

    I was just now wondering about this. Thank you ma'am. Would we powder them with a mortor and pestle or a food processor? (Ann)

  • @elayneplanche4031
    @elayneplanche4031 17 дней назад

    You can get the kind that’s already ground

  • @elayneplanche4031
    @elayneplanche4031 17 дней назад

    Can you put them in your coffee? I have the powdered kind but I just I’m not getting any results. I bought them because I was being constipated, so I thought if I used them on my meals and in my coffee that would solve my problem but it’s not maybeI’m not I don’t know

  • @smrutisikhabiswal203
    @smrutisikhabiswal203 22 дня назад

    After grind them where we can store them ? And for how many months??

  • @MichaelKing2-7
    @MichaelKing2-7 23 дня назад

    Ain’t nobody have time to powder 😒

  • @sumitgaming2771
    @sumitgaming2771 24 дня назад

    Donon sem to hai

  • @pragatimehto2877
    @pragatimehto2877 28 дней назад

    Can we take both chia and flax seed ?

  • @meyou-ye9qf
    @meyou-ye9qf Месяц назад

    Powder them with what?

    •  26 дней назад

      Coffee grinder is good for this. Mortar also works.

  • @VishalSinghRajput_108._.
    @VishalSinghRajput_108._. Месяц назад

    Angrez chale gaye angrezi chorh gaye 😂 Hindi naam ki language hai pls use your own hindi language not english 😒

  • @user-bf1hh7yc3c
    @user-bf1hh7yc3c Месяц назад

    Yhank you

  • @peterarendse-kj2zf
    @peterarendse-kj2zf Месяц назад

    Thank you Didn't know that

  • @saranvlog5810
    @saranvlog5810 Месяц назад

    Should we peel off soaked walnut?

  • @Munditochulo
    @Munditochulo Месяц назад

    Wish I could I eat like a pit bull maybe that’s why today I’m having serious eating disorders

  • @HibaShaikh_ksa
    @HibaShaikh_ksa Месяц назад

    Thanks for the information...

  • @lorrainelaneres-zh1ut
    @lorrainelaneres-zh1ut Месяц назад

    I put a couple of teaspoons of flaxseed powder and chia seeds powder in my Greek yogurt with grapes, blueberries and raspberries also scoup of collagen powder

  • @jyotipurohit9834
    @jyotipurohit9834 Месяц назад

    How long can these ladoos be stored at room temperature and in refrigerator. thanks.

    • @vinitacontractor5199
      @vinitacontractor5199 Месяц назад

      For a few days can be stored at room temperature and then refrigerator.

  • @Nahasura
    @Nahasura Месяц назад

    Can thyroid patients consume mam

  • @Nahasura
    @Nahasura Месяц назад

    Can thyroid patients consume it mam?

  • @mickeybarmousetommy
    @mickeybarmousetommy Месяц назад

    I dont want to be labled as a hassle

  • @amishakaushal6020
    @amishakaushal6020 Месяц назад

    I have to put it in sun or on kitchen selve only in dark

  • @amishakaushal6020
    @amishakaushal6020 Месяц назад

    In summer ?

  • @piskmanne
    @piskmanne 2 месяца назад

    Digestion shouldnt always be "easy". Your body needs to be challenged. If you get gassy from fiber its a sign that youve been eating too little of it up until now.

  • @rish73
    @rish73 2 месяца назад

    Casting wale ki bhi anjali ne kacha badaam de diya hai

  • @amishakaushal6020
    @amishakaushal6020 2 месяца назад

    Water should be warm or room temperature

  • @JennifersgJ
    @JennifersgJ 2 месяца назад

    flaxseed powder taste SO bad. how do people mask this flavour? i tried smoothies

  • @amishakaushal6020
    @amishakaushal6020 2 месяца назад

    Hello mam.. can i put roated powered flaxseed on chappati or daals ?? Or that way also they can give constipation..

  • @nocaplingerie
    @nocaplingerie 2 месяца назад

    wash off after as in 10-30 mins after or once you get home from wherever you’re going ?

  • @itielelpida
    @itielelpida 2 месяца назад

    1 teaspoon powder each ...in water for ..30 minutes. Thank you so much! Very good explanation! May Lord Jesus bless you and your family with health and eternal life 🙏

  • @witnessofchrist2524
    @witnessofchrist2524 3 месяца назад

    Thank you.

  • @bushra3151
    @bushra3151 3 месяца назад

    Hyperthyroidism mei flax seed use kar sakty hy ????

  • @user-im9cu8jp7b
    @user-im9cu8jp7b 3 месяца назад

    How many days result

  • @raptor5586
    @raptor5586 3 месяца назад

    Powdering kills the nutrients 😅

  • @sudhirwise
    @sudhirwise 3 месяца назад

    Hi, Where is the link in the bio? Can you send the link

  • @ranjithasrinivas2985
    @ranjithasrinivas2985 3 месяца назад

    Do we have to roast and then powder them?

  • @Yonko_Sumit.420
    @Yonko_Sumit.420 3 месяца назад

    Aunty kya kha rhe ho 😏

  • @22anamae
    @22anamae 3 месяца назад

    Is "powder them" same as ground flaxseed?

  • @vishnuk1731
    @vishnuk1731 3 месяца назад

    For How many days powdered seed can be kept?

  • @user-md2dx2bi5x
    @user-md2dx2bi5x 3 месяца назад

    Jesus loves you and he is coming soon. He loves you, daughter and he desires to have a relationship with you. He loves his creation so much that he chose to die on the cross, he chose to come down from Heaven, he chose to shed his precious blood and powerful blood and he allowed God, his Father to raise him from the dead for us. He is the only way to Heaven. He said I am the way, the truth, and the life: no man cometh unto the Father but by me.

  • @kbc4684
    @kbc4684 3 месяца назад

    Super smoothie Vinita

  • @kabughojanejanet9455
    @kabughojanejanet9455 3 месяца назад

    What if I don't power them won't it work

  • @RRadhika6
    @RRadhika6 4 месяца назад

    Should i add sugar or slat for taste

  • @constantineperatos3676
    @constantineperatos3676 4 месяца назад

    Aaaaaa I give you thumb up 👍

  • @seemamp4929
    @seemamp4929 4 месяца назад

    When do we cook them? Are they supposed to be eaten raw? Their outer covering is hard to digest.Not only will it remain undigested and removed as it is from body, they contain phyto nutrients which will interfere with nutrient absorption of other foods also if taken together.

  • @DawggyKyle
    @DawggyKyle 4 месяца назад

    I searched for how to chew fast And these videos r giving me health advices

  • @Ahimsaabbott
    @Ahimsaabbott 4 месяца назад

    I’m trying to make a Whole Foods plant based version of Dal Makhani. I’m so used to tempering with oil for my Hapus dal and korma that I don’t know how to mix dried masala spices to onions. Should I use extra water for one red onion. Instead of just 2 tbsp of coconut maybe 1/2 cup of water? Your help is wonderful. Indian is by far my favorite cuisine and I’ve been vegan 11 years but I just went WFPB last month. I feel better but I need more Bharat in my life again. 🇮🇳

  • @galaxyd4548
    @galaxyd4548 4 месяца назад

    Thank you very much