6 ways to know if your Cortisol levels may be high.

Cortisol is a hormone that is produced by the adrenal glands in response to stress. High levels of cortisol can have negative effects on the body and can contribute to various health conditions.
Here are six ways to know if your cortisol levels may be high:
- Difficulty sleeping: High cortisol levels can disrupt the natural sleep-wake cycle and make it difficult to fall asleep or stay asleep.
- Fatigue: High cortisol levels can lead to feelings of fatigue and low energy throughout the day.
- Unexplained weight gain: High cortisol levels can lead to weight gain, particularly in the abdominal area.
- Mood changes: High cortisol levels can lead to feelings of anxiety, depression, and irritability.
- Skin problems: High cortisol levels can lead to skin problems such as acne and eczema.
- Cravings: High cortisol levels can lead to cravings for high-fat, high-sugar foods.
It's important to note that these symptoms can also be caused by other factors, so it's best to consult with a healthcare professional to determine if your cortisol levels are high and what the appropriate course of action might be.
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