7 basic spices you really need in your pantry

Our Indian kitchen is a home to so many spices and herbs. And if Indian spices are not enough, most of us also some basic other herbs or spices to make other popular foods from other cuisines.
🔹Fenugreek seeds - Improves digestion, reduces cholestrol levels & reduces high blood sugar levels.
🔹Cinnamon - Improves insulin sensitivity.
🔹Ajwain - Helps to get relief from digestive issues. As well as gives relief from cough & congestion in nose.
🔹Ginger powder - Gives relief during sore throat & cold.
🔹Paprika can help amp up the spice factor in any dish. It’s pretty versatile so it goes with many kinds of dishes.
🔹All Spice mix works well for many southeast asian dishes, like stir fries, curries, soups.
Which is the favourite spice in your pantry?👇🏻
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Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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