What I Eat In A Day | Pro Ironman Athlete | Nutrition & Training Tips | Ruth Astle

Hey guys!
Well, here it is. This is without doubt the most asked question when we ask for feedback. What do I eat in a day. I talk through about how I fuel my training, my nutrition tips and what I eat in a day as a professional triathlete. Hopefully when we're out of the lockdown we'll be able to create another video of what I eat on a race day and put together a day in the life so that you can see it all in action.
Let me know if you have any questions, and make sure you check back next week to see what i'm doing to improve my swimming!
Filming & Editing: Two26 Photography
www.two26photograhpy.co.uk

[@joeskipper91]

Where are the Ginsters pork pies!?

[@Reastle1]

Would generally choose chocolate over pork pies! Or sausage rolls 😬

[@sabra31]

What’s the blue light on your back during the swim ?

[@Reastle1]

Incus Nova - it records swimming data like rotation, efficiency etc.

[@marianhabsuda]

Whats that thing on your arm during run? Thank you.

[@Reastle1]

Supersapiens - monitors glucose live

[@ssriramsrs]

What language is she speaking? Couldn't understand a damned thing

[@kishangosyne2526]