How to Manage Carpal Tunnel Syndrome After Pregnancy (part 2): Top 3 Strengthening Exercises

Welcome back to Sehat Living! In this video, we continue our series on managing carpal tunnel pain for postpartum moms. This is Part 2, where we focus on wrist strengthening exercises to help you regain strength and reduce discomfort.
🌸 Introduction:
Carpal tunnel syndrome is a common condition affecting many postpartum moms, often caused by the repetitive motions and strain involved in caring for a newborn. The condition occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed, leading to pain, numbness, and tingling in the hand and fingers.
Studies have shown that carpal tunnel syndrome affects up to 62% of women during pregnancy and the postpartum period. This can make daily tasks, such as holding your baby, breastfeeding, and even simple activities like buttoning a shirt or typing, quite challenging.
Addressing carpal tunnel syndrome through targeted exercises can significantly improve your hand function, alleviate pain, and enhance your overall quality of life. By strengthening your wrists and fingers, you can better manage the demands of motherhood with less discomfort and more ease.
🌸 In this video, you’ll learn:
Effective wrist strengthening exercises
Tips to improve hand function and reduce pain
Safe techniques tailored for postpartum moms
As a mom, taking care of your little one is your top priority. But don’t forget to take care of yourself too! These exercises are designed to be simple and easy to do at home, ensuring you can fit them into your busy schedule.
💡 Why these exercises are important:
Carpal tunnel syndrome can make everyday tasks challenging, especially when you're already navigating the demands of motherhood. Strengthening your wrists and fingers can alleviate pain, enhance mobility, and improve your overall quality of life.
Don't miss out on Part 1: • How to Manage Carpal T...
About Sehat Living
I’m Shriti, the founder of Sehat Living. Inspired by my experiences working in outpatient clinics, I saw firsthand the challenges moms face in prioritizing their recovery post-childbirth. That’s why I started Sehat Living, to help moms like you recover from the comfort of your own home.
My philosophy is simple: less is more. By dedicating just 15 minutes a day to your health, you can accelerate your postpartum recovery and spend more quality time with your little one without worrying about aches and pains.
Additional Resources:
If you would like a personalized exercise plan to support your postpartum journey, join 6-week healthy habit challenge - courses.sehatl...
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