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Ooooh looks delicious

Dress to impress? 😭

❤looks deliciously satisfying 🤤😋 Thank you for sharing, and having the recipe along with the instructions easily accessible!

Ingredients: 2 cups almond flour 1/2 cup protein powder (choose your favorite flavor, preferably vanilla or unflavored) 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup coconut oil, melted 1/4 cup honey or maple syrup 2 teaspoons vanilla extract 1 large egg 1/2 cup dark chocolate chips 1/4 cup chopped nuts (optional, e.g., walnuts or pecans) Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a medium bowl, mix the almond flour, protein powder, baking soda, and salt. In a large bowl, whisk together the melted coconut oil, honey or maple syrup, vanilla extract, and egg until well combined. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. Fold in the dark chocolate chips and chopped nuts (if using). Scoop out tablespoon-sized portions of dough and place them on the prepared baking sheet, spacing them about 2 inches apart. Flatten slightly with the back of a spoon. Bake for 10-12 minutes, or until the edges are golden brown. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Idk about postpartum rules because I've never had a baby, but wouldn't a bath do even better?? 😊

Are you a new mom feeling overwhelmed with postpartum recovery and unsure where to start? I get it, and here is what I recommend my clients in that situation to stop this from happening: Prioritize Rest 🛌🏽 Listen to my body and prioritize gentle movement 🧘🏾‍♀️ Focus on core and pelvic floor exercises 🌸 Hydrate and Nourish 🥤🥗 Incorporate mindfulness and relaxation techniques 🧠💖 Seek Support 👩‍🍼👩‍🍼 Holistic Approach 🌿 Want to go from feeling overwhelmed to feeling empowered and rejuvenated in motherhood? Let me guide you to a holistic postpartum recovery plan - comment “RECOVER” to get access to my 6-week healthy habits challenge for postpartum recovery and join our supportive community!

Comment "healthy" for a link to work with me and start your journey towards regaining strength, confidence, and overall health post-childbirth! Personalized Exercise Plans: No more guessing! Receive a customized plan that fits your unique needs and goals, ensuring you exercise safely and effectively. Healthy Habits Building + Tracker: Develop sustainable habits with expert guidance and tracking tools to keep you on the right path. Nutrition Guidance: Nourish your body with tailored advice that supports recovery and boosts your energy. Pelvic Floor & Core Strength: Address the essential areas that are often most affected by childbirth. Strengthening these muscles can help you regain control and comfort. Healing Diastasis Recti: Specialized techniques to close the abdominal separation that many moms experience. C-Section Recovery Plan: Speed up your recovery with a plan that addresses your specific needs, from scar tissue management to rebuilding strength. And there’s so much more! Investing in your health is the best gift you can give yourself and your family. Feel stronger, more confident, and ready to tackle the joys of motherhood. 💬 Comment "healthy" for a link to work with me and start your journey towards regaining strength, confidence, and overall health post-childbirth!

As a board-certified Physical Therapist specializing in postpartum care, I’m here to share my top three actionable tips using the 5-10-15 minute rule. Let’s get you feeling strong, confident, and energized! 5 Minutes of Core Breathing: Start your day with 5 minutes of core breathing exercises. This helps reconnect with your core muscles and improve stability. Lie on your back, knees bent, and take deep breaths, feeling your diaphragm expand and contract. This simple exercise can significantly enhance your core strength and support your back. 10 Minutes of Intentional Body Movement: Dedicate 10 minutes to intentional movements that focus on your major muscle groups. Think gentle squats, pelvic tilts, and light stretching. This not only helps in regaining muscle tone but also improves circulation and reduces postpartum discomfort. You can do this while your baby naps or during a break. 15 Minutes of Outdoor Walk: Grab your stroller and head outside for a refreshing 15-minute walk. Walking is a fantastic low-impact exercise that boosts your mood, improves cardiovascular health, and helps in shedding those extra pounds gained during pregnancy. Plus, it’s a great way to bond with your baby and soak up some sunshine! Remember, your well-being is just as important as your baby’s. By incorporating these short, manageable exercises into your daily routine, you’ll feel more confident, healthier, and ready to take on the day. If you resonate with this, and want to build healthy habits in just 6 weeks, comment “HEALTH” and I will send you the link to join '6-week healthy habits challenge' right over. 🌟💖

Ingredients: 2 ears fresh corn on the cob 1 tablespoon unsalted butter 1/2 teaspoon sea salt Freshly ground black pepper (optional) 1/4 cup chopped fresh herbs (optional - parsley, cilantro, dill) 1/4 cup grated parmesan cheese (optional) Instructions: Prepare the corn: Husk the corn and remove any silk. You can leave the cobs whole or cut the kernels off the cob. Boil the corn: Bring a large pot of salted water to a boil. Add the corn cobs or kernels and cook for 5-7 minutes, or until tender. Season and serve: Drain the corn and return it to the pot. Add the butter, salt, and pepper (if using). Toss to coat the corn. Optional additions: Sprinkle with chopped fresh herbs and/or grated parmesan cheese for extra flavor and nutrients.

Here's a quick core routine to strengthen your core and ease the pain post childbirth: 1️⃣ Abdominal Brace: Lie on your back, knees bent, feet flat. Breathe in, feeling your belly expand. As you exhale, gently draw your belly button in towards your spine, engaging your core. Hold for 5 seconds, then release. Repeat 10x. 2️⃣ March: Lie on your back, knees bent, feet flat. Alternate bringing one knee to your chest at a time, mimicking a marching motion. Keep your core engaged and lower back pressed to the mat. Do 10 marches per leg. 3️⃣ Bridge: Lie on your back, knees bent, feet flat. Lift your hips off the ground until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top. Hold for 5 seconds, then slowly lower back down. Repeat 10x. 4️⃣ Clamshells: Lie on your side, knees bent and stacked, feet together. Open your top knee while keeping your hips stacked. Engage your core and squeeze your glutes to lift your top knee a few inches off the mat. Lower with control. Repeat 10x per side. 5️⃣ Cat-Cow: Start on all fours, hands shoulder-width apart, knees hip-width apart. As you inhale, arch your back and look up (cow pose). As you exhale, round your back and tuck your chin to your chest (cat pose). Flow smoothly between positions. Repeat 10x.

1 cup cottage cheese 1/2 cup milk (you can use your preferred type of milk) 2 tablespoons unsweetened cocoa powder 2 tablespoons honey or jaggery, for sweetness (adjust according to your preference) Optional toppings: fresh berries, chopped nuts, or a sprinkle of cocoa powder

Https://courses.sehatliving.com/challenge

Https://courses.sehatliving.com/challenge

Here's what you'll need (adjust to your preferences): 1 cup frozen strawberries ½ cup unsweetened almond milk (or milk of choice) ½ cup plain Greek yogurt 1 scoop chocolate protein powder 1 tablespoon unsweetened cocoa powder (optional, for a richer chocolate flavor) Handful of ice cubes (optional, for a thicker consistency)

Such great advice! Helps us a lot!

😓 'Promo SM'

Lol not mobb deep tho 😂

Learn how to spell holistic.

😅😅😅🤣🤣🤣😂

My wife lived her life normally after.