Distasis Recti Workout - Core Strengthening for Postpartum Moms (part 2)

Welcome to Part 2 of our Diastasis Recti exercise series! 🎉 In this video, we're focusing on core strength and pelvic stability exercises using resistance bands to support your postpartum recovery journey.
What is Diastasis Recti?
Diastasis Recti is a common condition during and after pregnancy where the abdominal muscles separate, leading to a gap along the midline of the stomach. This can result in a weakened core, back pain, and a protruding belly.
Why Focus on Core Strengthening Exercises?
Strengthening your core and stabilizing your pelvis are crucial steps in healing Diastasis Recti. By targeting these areas, you can help close the abdominal gap, improve posture, reduce pain, and regain your strength.
Watch Part 1:
If you missed Part 1 of our series, check it out here for foundational exercises to get started on your healing journey - • Postpartum Core Streng...
In this 10-minute workout, you'll find:
Effective resistance band exercises tailored for Diastasis Recti
Techniques to enhance core strength and pelvic stability
Gentle yet powerful moves to help close the abdominal gap
Whether you're a new mom or further along in your postpartum journey, these exercises are designed to fit into your busy schedule and can be done from the comfort of your home.
What you'll need:
A resistance band
A comfortable mat
10 minutes of your day dedicated to your health
About Sehat Living
I’m Shriti, the founder of Sehat Living. Inspired by my experiences working in outpatient clinics, I saw firsthand the challenges moms face in prioritizing their recovery post-childbirth. That’s why I started Sehat Living, to help moms like you recover from the comfort of your own home.
My philosophy is simple: less is more. By dedicating just 15 minutes a day to your health, you can accelerate your postpartum recovery and spend more quality time with your little one without worrying about aches and pains.
Additional Resources:
If you would like a personalized exercise plan to support your postpartum journey, join 6-week healthy habit challenge - courses.sehatl...
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Together, we can navigate this journey towards a stronger, healthier you!