Long Wu IFBB Pro: Road to Arnold - Episode 7 Leg Day Part 1 [27 Second Pause Squats!]

[@longwuifbbpro2336]

Happy New Years Everyone!

[@夏恩-j1i]

Long Wu IFBB Pro 龍哥新年快樂！

[@Chizanator07]

You’re killin it

[@ИванИванов-б4г]

Hi Bro,Please tell me the title of the song at the beginning of your wonderful videos

[@Hongyidavid]

龙哥新年快乐，等你的好成绩！为国争光！

[@edpdtvwithj-red8796]

Watching all the way from Houston Texas

[@tmobilewang2029]

Jared Alford nobel why watching from all the way there?? Come closer

[@taorui339]

龙哥的9+9训练看起来很由效果，受教了，龙哥2018加油！

[@johaonjohn6660]

我们正常人6+6 就可以了 真的

[@aspire_2b_trained]

When should the outta tissue muscle be worked? Since the slow 9 seconds focus on deeper tissue .should it be mixed up in the workout?

[@daica]

Bro, what kinda shoes are you using?

[@JPang-ey7xl]

how many reps of the leg press?

[@m83liber_26]

Propah!

[@flying0graysons]

Nice one! 很好👍 Glad to find your RUclips channel! 好厉害！

[@longwuifbbpro2336]

thanks for joining!

[@kelvinwong_0730]

請問 9x9 做幾多下一組？

[@jueyunliu8271]

新年快乐；感谢分享

[@侯志峰-r6m]

谢谢龙哥

[@mikeloving1390]

Everything is perfect good luck
But you have to little bit train your neck region for perfect shape of your upper part please do this

[@RonnieG63]

g63 amg ?

[@jelleversteeg3244]

Are you still competing in men's physique? You should go for Classic Physique man. Get some exposure in classic bodybuilding in China!
May 2018 be a great year for you man!

[@黃寺-c1x]

太帥了

[@fifiscsc]

龍哥求乾糧呢後續影片呢

[@rixiangzhang526]

龙哥这个训练量也是厉害啊

[@zhutom1098]

龙哥加油

[@sohwc1777]

果然是龙哥💪

[@chenhaiqi3590]

龙哥强！

[@banghong0711]

每次看到你和Charles练的时候,就和我约了教练一样,感觉完了,今天又要被虐了...

[@banghong0711]

哇那个9s+9s看上去好屌啊...受教了受教了

[@johaonjohn6660]

看着都累

[@xybig9295]

查尔斯真的虐

[@Pedrator75]

Good training with the steroids ,,, happy new drugs !!!
PD: Salu2 !!!

[@anhtien318]

Rz

[@anhtien318]

Zrzr

[@wenguiershiguo9572]

下次尝试一下