Routine and diet. Asian diets consists of alot of veggies over meat which why most asians have a thinner look. Just change diet and add workout, one should be able to attain gains
Does anyone know why Charles Glass doesn't suggest any cable movements? Everytime it's either a machine or a press but never a cable crossover or any such which I find interesting
Charles is the reason why you don't need to train heavy and just go for the pump 🙌🙌 people like kali muscle flex wheeler been promoting this for ages just focus on pump contraction mind muscle connection
You're telling us one of the top all time, the legendary trainer Charles Glass doesn't know what he's talking? Lol!!! See this is the difference between amateur lifters and IFBB/Olympia pro level training. There were subtle adjustments that were made to alter the lift to put more emphasis of the pec vs the shoulders you missed out on even though Charles clearly explained it
Since we are doing the bench at the end, we do 4 sets of around 10 - 15 reps, and we're not going super heavy since there's no way you can go that heavy after all of the other movements we did! It is all about the contraction and mind-muscle connection.
charles glass is training him like a friend,,,, he is so humble and experienced so that he can train people half of his age.
….that’s usually how experience works….
Man the trainer is so chill and well spoken. Wished I could have somebody like that around to coach me in the same manner.
Alex Sander he’s a champion coach if you search him you will have an idea
Yifan Guo I found sth about this guy,1994 Mr Olympia 14 or 16 place...so a legend?
Happy and proud to see a Chinese competing in the US. Cheers from Australian Korean
You must be Korean Australian.
Well i guess most korean hate china
@@raquazayu1350 I thought they hate Japanese
二哈 thats right bro
Thank you
When people say asians can't attain muscles I show them this... I'm proud to see asians out there representing in the fitness world..
#cosigned
Bolo yeung
Routine and diet. Asian diets consists of alot of veggies over meat which why most asians have a thinner look. Just change diet and add workout, one should be able to attain gains
I never heard that but I'm sure that it's not a fact.. Asians seem lean, so the potential to grow muscle is there
Charles is the man you can see instant results on this guy
Best part is showing that you don’t always have to go heavy to get results.
Heavy lift is for power n ego lifting. Cant build muscles with heavy weights.
Really good form! Wish I could train with Charles haha
Great upper chest video
Charles Glass is a God of workout
Nice to see a brother representing us
Does anyone know why Charles Glass doesn't suggest any cable movements? Everytime it's either a machine or a press but never a cable crossover or any such which I find interesting
Really good work💪👍
Where is he now?
The incline dumbbell press, the bench height is almost focusing on the shoulders the most, ain’t that what is happening? Or I’m wrong?
i wonder what kind of pads are those? cause i cant seem to find them lol.
Great video
Charles glass the king coach
charles is a moron. he doesn't know a lick of anatomy. he does know where to get good stuff. you can't work your inner pecs separate.
What is the instrument at the beginning???
Valuable information here!
Nice to see a all natural bodybuilder for a change.
This is awesome )))) Long and Charles )) this is a great team )))
I rank Charles with Floyd senior he really is a master
Great video Dude and best of luck in the future.
非常好的視頻，希望將來有更加多的視頻可以給我們這些愛好健身健美的人群觀看。加油
沒錯 講解得很仔細 學到很多
Wow! I only do one incline exercise while Long Wu does multiple technique for upper.
因為龍哥讓我開始有了健體的理想，謝謝你的視頻~💪💪💪
One of the most respected coach in pro bodybuilding...
Nice video humble dude.
Thank you Ziang!
加油龙哥。会关注你的每一期视频。我也发现有别人在转载你的视频，而且还打了自己的logo。
How nice that you have someone to support you mentally and financially..... 🤭
Is it better to do all sets till failure or just the last set?
Start counting down your reps when it starts burning.
He's killing this guy shoulders 😂
in Indonesia we have Mr. Ade Rai , respect to all body builder in Asia
Sick pump!
龙哥，龙老弟，真喜欢你，人健美，为人又很nice，难得见到的真的汉子。
Wow his chest literally popped out with light weights and tweaking the wrists!!! That is one massive ass chest for natural bbuilder...😉
Natural lol
谁知道那个垫厚的垫子哪里买
What's the name of this song or the theme
Charles is the reason why you don't need to train heavy and just go for the pump 🙌🙌 people like kali muscle flex wheeler been promoting this for ages just focus on pump contraction mind muscle connection
Great genetics 🧬 great aesthetics !
Weight doesn't matter pump is!
How do you stay in the states so
Long ?
Bill Shotgun why dirty words and so mad?
Physique God😍
thank you :)
請問背景音樂是什麼呢？
干货满满的练胸教学视频，不过视频背景乐等如果再配的更到位些就完美啦，开头怎么看没有声音，哈哈
That Dumbbell inclined press is literally working shoulders. Lower the angle of the seat to get onto the upper chest mate!
You're telling us one of the top all time, the legendary trainer Charles Glass doesn't know what he's talking? Lol!!! See this is the difference between amateur lifters and IFBB/Olympia pro level training. There were subtle adjustments that were made to alter the lift to put more emphasis of the pec vs the shoulders you missed out on even though Charles clearly explained it
@@jaysons8050 Okay, bro.
二年前的吴龙会想到2020要发生的一切吗？ 保重
My man Charlie glass schooling them youngings
Great video brother.....more informative..... make more videos with Charles glass
Too much volume for me, but I'll give it a go with three sets per exercise. Thanks for the video
2:45 so don’t lock it out?
Super....pozdro z Polski
He said, his upper chest is his weakness part of his body. I don’t even have a chest like his to begin with.
He is soo lucky to have charles
真的是天才教練，我昨天看了decline press今天練胸馬上試了，那個感覺酸爽刺激度高，真的可以完整上中下胸
YoYo Liu 人家年轻时也是奥赛冠军 这可是几十年的经验与智慧😁
@@ruiyin2424 奧賽冠軍?
每次看都有所學習。很感謝龍哥的分享
why you are not sweating ?? im sweating like hell in the gym .. 😱😱
How many rep and set when you doing barbell bench press on the video. I cant see it
Since we are doing the bench at the end, we do 4 sets of around 10 - 15 reps, and we're not going super heavy since there's no way you can go that heavy after all of the other movements we did! It is all about the contraction and mind-muscle connection.
Is he bigger than Bolo? Or was Bolo bigger?
龙哥 之前那个练肩膀的视频怎么删掉了
Master Glass great video
Great video!... Please what's the intro music to your videos? I love it.
Dumbell flys? Idk
Charles glass is a legend
Why is the episode one deleted?
uploaded! Please check it out and share if you like it!
@@longwuifbbpro2336 what is the theme of the song
In 1 session CG turns this mans weakness into a strength!
龙哥现在不发作品了吗😭
Even charles knows kardashians😂😂 i love the joke
感谢分享，明天就试试
Beautiful chest work...😎🤘
You deserve many more subscribers
How much this legendary trainer cost you , I bet he will out smoke me too 🤣🤣
200.00 a session.
Good ass fucking form
Thanks Brother!
3:46min
Chest press?
Is fly's move
No this is press
صحه خويا لونغ وو. النصائح ديال شارلز راه ف الصميم. ونتا راك حاضر خويا
The man wear red shirt in video from 5:43 look like steven Cao
Great video brother like always 🙂
Long is cute! The workout was nice but the eye candy was even better 😍
吳龍是不是聽不懂英文？
He understand only a little English. I think he is trying to learn more.
Great videos both you and your sister are a dedicated 💪
I like the coach
龙哥的免费翻译是龙嫂吗？哈哈
龙嫂负责录视频，翻译是另外一个小哥
Thank you
Been tellin fools u don't 🔐 out
Long has such a hard looking physique must've taken a lot of patience and determination to get there Mad respect !
這個鍛煉真的幫助我建立了我的上胸肌。祝你好運九月！
Just discovered your channel, nice content.
Are you Korean, chinese ?
U seem really cool guy
myEXEGAIN dAKING from China
He is the first ifbb pro from China. long wu
I've wanted to train with the Legend Charles Glass from the time I started lifting (over 20 years ago) and found out about him.
想知道這個上胸飛鳥椅子的牌子...
Awesome coach 💪🖒
thanks
more information about Charles ,plz
请问练胸肌的时候肩胛骨要收紧吗 （retract shoulder blade）？ 总觉得不舒服，但据说可以避免受伤
小龙有空来找我训练。我的训练教学模式和charles 很像。 Charles 的东西很好。在Fibb 也是很有影响力。
我日封面图是骗人的，我就是想看那个动作
好贵的一节课。一定要珍藏
Roids is legal in your place?
龙哥加油！
吳龍身高幾公分
喜欢看到东方的龙也有这样傲人的身材💪🏼💪🏼💪🏼