Damn, nice abs man! I just started working out so I'm nowhere near your size, but maybe somewhere close one day! Hope I'm not too late for the giveaway.
Hey bro, I've noticed that you don't exhale when you have your and contracted.. why ? I'm always being told to exhale when abs are contracted so that you don't get the opposite effect of bloating... Can you help me out ?
you have to go with what works best for you, and yes to contract fully you have to exhale but not to the point where no air is left in your diaphragm, my suggestion is to keep at least a small amount of air when you exhale in the concentric phase
Good form, nice shape ❤️
Great experience sharing, Many thanks Captain Long !
I'm an ABC and I appreciate that you have subtitles. Great info.
I also shared, liked for the giveaway!
Same here, except I can mostly understand and read what he's saying.
Good luck bro good video
Damn, nice abs man! I just started working out so I'm nowhere near your size, but maybe somewhere close one day! Hope I'm not too late for the giveaway.
i succesfully did the "cannonball" leg raise , its so much fun , and its a cool factor to show
Try to do it in a lsit raise to cannoball rather than a tuck knee raise to cannonball, ur abs will be more strong
Keep up the great content!
Hi Long, awesome workout. Just wondering where to buy the pro tech glove? Cheers.
Next Ab work out on obliques!!! Love the content bro💪🏼 new subscriber here
想请教下龙哥 做仰卧起坐等等类似动作经常会脖子痛 怎么改善
Good choices of exercises! Form is perfect
thanks
快要被最後笑死了哈哈哈哈哈哈
龍哥加油 from Taiwan
厉害，学习了！
细节干货多，期待更多部位的详细视频教学。
Nice routine
🌝帅气，头发好看
龙哥，能有些训练部位提高感受度的讲解就好了
Can you share the link how do we purchase one of your lifting wrap? Can’t find it on google tho
永远支持龙哥
今年狀態超好。👍
1:40 what's the music?
He has good symmetry with his abs...damn
身材练得真好，继续加油！
很有帮助，龙哥
Where I can purchase those wrist wraps?
"我的牛肉呢?".....最后的表情太有喜感了
我想请问如果没有机械的话，应该怎么练腹肌?谢谢。。。
龙哥加油💪
Hey bro, I've noticed that you don't exhale when you have your and contracted.. why ? I'm always being told to exhale when abs are contracted so that you don't get the opposite effect of bloating... Can you help me out ?
you have to go with what works best for you, and yes to contract fully you have to exhale but not to the point where no air is left in your diaphragm, my suggestion is to keep at least a small amount of air when you exhale in the concentric phase
很有幫助的視頻
龍哥太棒了
You should vlog more "day in the life" videos!
will do
妥妥的中国🇨🇳body building第一人👍🏻
謝龍哥
First
我的牛肉呢~！
太帅了
為什麼好像之前看過一次
我也要練出巧克力🍫來
简单有效
像唱歌的那个 李什么.... 哦泉
啊啊啊啊啊那个milkcow巨好吃，奶味很足
靠腰 結尾笑死
I think it'll be simpler to have only one channel instead of uploading the same videos into 2 different channels
working on deleting the other one and keep you locked up to this one
nice chn
龙哥牛逼
本视频不含冲天炮，请放心使用
No beef 🥺😡
我怎么觉得我看过
好像在另一个号发给
龙哥你多高啊
183
冲天炮（狂喜）
冲天炮！！
哈哈哈哈哈哈哈没有牛肉就是失去全世界
一丢丢脂肪。