Long Wu IFBB Pro: Road to Arnold - Episode 5 (Arm Day Part 2) - Triceps

[@frankie7033]

Awesome, I wish I had this help in the beginning. He's right about the elbows. Train hard but train safe. Thanks bro.

[@oliverli9048]

继续支持龙哥，没毛病

[@heejun0330]

這真的對新手有很大的幫助。感謝吳龍選手分享.......

[@Zajme]

Just wanna thank you for sharing your knowledge, also props to sean for editing

[@DD-if4eo]

Thank you for uploading!💪

[@trungduong9199]

U look really aesthetics Long , I just subscribed to your channel . Keep it up and good luck with the arnold

[@Tisoy-xh4ok]

Wheres Arm Day Part 1 ?????

[@赵名龙]

龙哥，坐姿哑铃颈后臂屈伸，能详细讲解一下吗？我做这个东西的时候，三角肌前束会借很多力的

[@赵名龙]

这个动作的时候，

[@YOEPIC1]

Great video

[@MarcGLau]

哇 又帅又有实力
最近刚关注你
好棒！！！！

[@刘大大-c3r]

龙哥教的毫无保留 人又很谦逊 赞一个！

[@randy_the_real]

龙哥发型太帅了

[@rachidarb3790]

The firsst intro song name plz?

[@moose1305]

Rachid Arb it’s in the description box. Song is : Anthem by Emancipator

[@rachidarb3790]

after 5 years lmao
thank you

[@jxz-jl-xxruiwen]

吴龙嘛 练的也就还行吧 不瞒你说 就你这样的 说实话 随便给我一拳 没有五百万我绝对起不来 认真给我一拳 可能就是火葬场见 那天火很旺 走的很安详

[@WillsThoughts]

Wow teach me

[@悠悠-j4o]

翻墙出来支持龙哥

[@天天疼]

锤式弯举对i三头也有帮助？

[@hulee672]

利杰段 那个机器是做下压的

[@xybig9295]

下次穿背心拍，我们要欣赏肌肉

[@小丑-m7p]

鸡佬

[@小熊-m1n]

人在台灣唸書這地區好難找到身材這麼優的教練。。。

[@rayray-oi3lu]

小熊 沒辦法 人家已是頂尖選手

[@讲吃讲穿]

7分20秒健身房既然放的是yellowcard的only one

[@pmvidz4262]

He is not doing it the way Charles told him to do

[@TheHerdrin]

龙先生你好，谁在中文论坛说你不好我就要更他干

[@汤小米-n4b]

😂😂😂龙哥为你点赞了。

[@songdalei3539]

孜然龙