Thank you again Jen and DJ for another awesome workout and warm up. I love your rapport and humor to keep things fun. God bless you and your handsome family!
Great video. Loved the warm up too. Not sure were I should feel the "RDLs" but felt the burn on the rest of the exercises. You two made me laugh with the 'sweat' comments...so the reps went quicker. Thanks again!
Bought some resistance bands during lockdown and been doing your workouts every other day alternating them with Les Mills Body Combat. Lovely the band workouts and live the interaction between you two. Thanks Dave
Great workout!! I have to laugh every time you mention “look where the ceiling and the wall meet”... my walls are 20’ tall that makes me dizzy. Lol!! Thanks for the great workout and laugh. Keep up the good work. Loving them
Still lovin it, would really like a 7 day program. Just turned 60 today and I'm interested in high calorie burning, general fitness. Don't think I can build muscles anymore but keeping the flab down would be great.
Hey Tony, thanks for the comments! We are going to cook something up for you on that 7 day program. How many days off are you looking for? Also, what are you thinking for resistance training and cardio days? As far as building muscles goes, I think it might take a little longer but it’s totally doable. My dad is turning 58 this year and he can still put it on. You just have to stay after it!
@@ACHVPEAK I cycle to work (12 mile round trip) ok it's an electric bike but I have the gears bumped up to give maximum resistance so I get some cardio from that. For some reason I can never increase the strength in my arms. My press is pathetic. So if we could do something about that I would be grateful. Thanks for taking the time.
Killer workout. Wheeew, talkn' about sweating. I bet I sweat out a bucket of water. Lol. I love, love love these workouts. I'm in my 3rd week of I'm beginning to see results mostly in my upper body. Looking forward to tomorrows workout. Thanks to you both for the much needed motivation....🍒
Good workout. It would help if you would explain what a RDL actually is before you do it. I have done your workouts before and know it is a Romanian Dead Lift, but my daughter was doing this work out with me and had no clue what those letters meant.
Fantastic, I don't know if it's my imagination but I seem to get more burn here than I ever did in the gym. I would really like a structured 7 day program. I'm never very good at working out a good balanced routine. Any chance you could post something?
Thanks, if it was down to me I would train everyday but I know that is counter productive. Perhaps 2 days off wold be sensible I am combining your workouts with a 1/2 hour yoga session straight afterwards. I'm using the blue and red bands mostly at the moment, doubling up for the rowing and squats. @@ACHVPEAK
![25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats]](http://i.ytimg.com/vi/a362OGuHnLA/mqdefault.jpg)
![25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats]](/img/tr.png)
i really like having the warm up at the beginning. It reinforces the importance of being warmed up prior to heavier exercising. Thanks
More resistance bands workouts please!!
You got it!
Thank you again Jen and DJ for another awesome workout and warm up. I love your rapport and humor to keep things fun. God bless you and your handsome family!
First time trying this workout, Definitely got my sweat on. Those band pushups were killer.
Truly motivating workouts. As a disabled veteran I can handle these workouts! AMAZING JOB!!!!
Thank you for that Dorian and thank you for your service as well!
This is great, I love that you included a warm-up too. A cool down would make it complete 👍👍
Thank you! Cool downs are coming soon.
@@ACHVPEAK where are the warm ups my man
Im a big fan from Thailand. Great workout. Thank u soooo much💪👍
Thank you Sisira for tuning in all the way from Thailand! That is amazing.
Thanks again guys.
You guys rock! Love working out with you guys
Thanks for these really useful and this old guy can do them (albeit a little slower) keep them coming 😎
Great workout. Got my sweat on. I agree that a cool down would be a great addition
We are going to start making separate warm up and cool down videos for you to mix and match
Great video. Loved the warm up too. Not sure were I should feel the "RDLs" but felt the burn on the rest of the exercises. You two made me laugh with the 'sweat' comments...so the reps went quicker. Thanks again!
Thanks Cassandra! With RDL’s you should feel it in the hamstrings and lower butt.
Great way to start the day, more workouts with warm up included 👍
Yes I loved it. You smashed me. Totally love your workouts. But missed the cool down at the end. Cheers. 🙏❤️
Bought some resistance bands during lockdown and been doing your workouts every other day alternating them with Les Mills Body Combat. Lovely the band workouts and live the interaction between you two. Thanks Dave
doing this again in another week. boom!
I absolutely love when your wife is there! Thank you! You guys have saved my workout life!
Thank you coach
Excellent work out guys, you rock! 👊🏻👏🏻
Thank you Marilyn. You’re pretty cool yourself!
Great work out
Love it guys. These are my favourite resistance band workout vids. Love the enthusiasm and the variety. Keep it up!
Thank you Stephen, really appreciate it
Love this workout, such a great dynamic between you two! Jennifer's giggle is positively inspiring! 😀
Great workout!! I have to laugh every time you mention “look where the ceiling and the wall meet”... my walls are 20’ tall that makes me dizzy. Lol!! Thanks for the great workout and laugh. Keep up the good work. Loving them
Thanks Allison! 20 foot walls might be a little tall lol. Maybe next time I'll put a number to it...
Thanks
Thank you! Gr8 workout. I dont have bands but substituted a set of 25lb dumbbells and I'm spent💪💪
There we go! Keep it up.
Grazie! Fantastici!
Still lovin it, would really like a 7 day program. Just turned 60 today and I'm interested in high calorie burning, general fitness. Don't think I can build muscles anymore but keeping the flab down would be great.
Hey Tony, thanks for the comments! We are going to cook something up for you on that 7 day program. How many days off are you looking for? Also, what are you thinking for resistance training and cardio days?
As far as building muscles goes,
I think it might take a little longer but it’s totally doable. My dad is turning 58 this year and he can still put it on. You just have to stay after it!
@@ACHVPEAK I cycle to work (12 mile round trip) ok it's an electric bike but I have the gears bumped up to give maximum resistance so I get some cardio from that. For some reason I can never increase the strength in my arms. My press is pathetic. So if we could do something about that I would be grateful. Thanks for taking the time.
Hey Tony, do you have Facebook? If so find our page, ACHV PEAK, and message us. I want to talk a little more about getting something going for you.
Ok, I have messaged you in Facebook@@ACHVPEAK
Killer workout - thank you!!!
Thanks Tieshka, you rock!
Killer workout. Wheeew, talkn' about sweating. I bet I sweat out a bucket of water. Lol. I love, love love these workouts. I'm in my 3rd week of I'm beginning to see results mostly in my upper body. Looking forward to tomorrows workout. Thanks to you both for the much needed motivation....🍒
That’s fantastic to hear! Keep up the hard work and be on the look out for a new RB workout coming soon!
Good workout. It would help if you would explain what a RDL actually is before you do it. I have done your workouts before and know it is a Romanian Dead Lift, but my daughter was doing this work out with me and had no clue what those letters meant.
That was really good. The push up's wer the hardest
hehe this was a beast of a workout but I enjoyed it; thank you
Another awesome video thanks so much to you both ❤️
Thank you Tracy!
I love this workout! What makes it a mass building workout?
Hi l enjoy your restibands can do more of them
You guys are great, thank you!
Thank you BR. We think you’re awesome too!
I luv workout wit.h resistance bands can put more on
Fantastic, I don't know if it's my imagination but I seem to get more burn here than I ever did in the gym. I would really like a structured 7 day program. I'm never very good at working out a good balanced routine. Any chance you could post something?
Just saw your other post.
We will get you something.
Thanks, if it was down to me I would train everyday but I know that is counter productive. Perhaps 2 days off wold be sensible I am combining your workouts with a 1/2 hour yoga session straight afterwards. I'm using the blue and red bands mostly at the moment, doubling up for the rowing and squats.
@@ACHVPEAK
Se puede hacer todos los días o dejando un día de descanso??
That was a great workout! I started sweating at 10 minutes in ahaha.
M encanta esta rutina
Which is the best resistance band?
I think a cool down added would complete what is already a good workout.
Really enjoyed it. Where can you see your modified versions?
I believe we just show the modified version during the workout if there is one for the exercise. They are brief though.
Squeeeeeeeeze lol Another great workout well done guys
Thank you! Gotta get that squeeze in.
Girls glisten and boys sweat so Jen was sweating
He
we dont have a band
do you have a dog