I use my phone and my computer for way too long and with this video I realized that not only do I use them too much but also in the most incorrect way. The mystery of my stiff, aching neck and shoulders is now revealed. Thank you so much for these tips, I will try to put them into practice. Also, wouldn't you have any advice on sleeping positions to avoid neck pain? If so, thank you so much again.
I am so glad the video was helpful. And, you are in luck! I just uploaded a video regarding sleeping positions for neck pain and it will be live on March 30th.
I use my phone and my computer for way too long and with this video I realized that not only do I use them too much but also in the most incorrect way. The mystery of my stiff, aching neck and shoulders is now revealed.
Thank you so much for these tips, I will try to put them into practice.
Also, wouldn't you have any advice on sleeping positions to avoid neck pain? If so, thank you so much again.
I am so glad the video was helpful. And, you are in luck! I just uploaded a video regarding sleeping positions for neck pain and it will be live on March 30th.
Made me realise how bad my PC habits have become... no wonder I have neck problems. Thank you
Thank you for sharing your experience. It's a reminder for all of us to take care of our health.