Thanks! It was very helpful. Could you suggest a home workout routine using dumbbells that focuses on different muscle groups each day? I've got dumbbells, barbells, and a curl bar, and I'm looking for a 4-day-per-week plan that ensures proper recovery between workouts.
Bro njn oru bigginer aanu palappozhum gyml trainers ithre deep ayi ellaverkkum paranju thararilla, pls continues this content...
You are sincere in your work..that really helps us too
Super bro..thanks
Keep it up ❤
As a beginner this taught me a lot,thank u brother 🥰🥰
Come up with more useful vedios like this... 👍👍
Welcome 😊
അടിപൊളി. നല്ലൊരു വീഡിയോ സൂപ്പർ
Really Helpful tips
Thanks Bro❤
Next time breathing technique kudi add cheyumo? Thank you ❤
Thanks! It was very helpful. Could you suggest a home workout routine using dumbbells that focuses on different muscle groups each day? I've got dumbbells, barbells, and a curl bar, and I'm looking for a 4-day-per-week plan that ensures proper recovery between workouts.
Thanks💪
Very useful 👍
❤
Very good
really helpfull
Thank you bro
Thanks
🤝🏻👏🏻
Content 🔥🔥👍🏻
But Pushup Form maatram ingall thettaakki 😢 😢 Scene illa
Keep Going ⚡️
Ayin Athilentha thett
@@karnan2774
Major mistake : Glutes & Abs are not engaged 😐
Minor mistake : Hand placement and Legs distance 🫠