How To Create a Proper Workout Plan? | എങ്ങനെ ഒരു നല്ല Workout Plan ഉണ്ടാക്കാം?

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  • Опубликовано: 19 янв 2025

Комментарии • 20

  • @anumk7939
    @anumk7939 4 месяца назад +5

    Bro njn oru bigginer aanu palappozhum gyml trainers ithre deep ayi ellaverkkum paranju thararilla, pls continues this content...

  • @jyothirmayig1298
    @jyothirmayig1298 4 месяца назад

    You are sincere in your work..that really helps us too

  • @dawoodmethar4639
    @dawoodmethar4639 2 месяца назад

    Super bro..thanks
    Keep it up ❤

  • @sdm8060
    @sdm8060 4 месяца назад

    As a beginner this taught me a lot,thank u brother 🥰🥰
    Come up with more useful vedios like this... 👍👍

  • @sudheerkallayil3564
    @sudheerkallayil3564 4 месяца назад

    അടിപൊളി. നല്ലൊരു വീഡിയോ സൂപ്പർ

  • @1981sumesh
    @1981sumesh 4 месяца назад

    Really Helpful tips
    Thanks Bro❤

  • @bijumonvk9088
    @bijumonvk9088 4 месяца назад +1

    Next time breathing technique kudi add cheyumo? Thank you ❤

  • @rajkumargs4949
    @rajkumargs4949 4 месяца назад

    Thanks! It was very helpful. Could you suggest a home workout routine using dumbbells that focuses on different muscle groups each day? I've got dumbbells, barbells, and a curl bar, and I'm looking for a 4-day-per-week plan that ensures proper recovery between workouts.

  • @akramakram3542
    @akramakram3542 4 месяца назад +1

    Thanks💪

  • @adhilattaz9746
    @adhilattaz9746 4 месяца назад +1

    Very useful 👍

    • @fx6566
      @fx6566 4 месяца назад

  • @lonewolf35614
    @lonewolf35614 4 месяца назад +1

    Very good

  • @rijuraghav1705
    @rijuraghav1705 4 месяца назад

    really helpfull

  • @jaisonmathew2923
    @jaisonmathew2923 4 месяца назад

    Thank you bro

  • @basilsunny4095
    @basilsunny4095 4 месяца назад

    Thanks

  • @jithinjiji3873
    @jithinjiji3873 4 месяца назад

    🤝🏻👏🏻

  • @CALIS_FIT
    @CALIS_FIT 4 месяца назад

    Content 🔥🔥👍🏻
    But Pushup Form maatram ingall thettaakki 😢 😢 Scene illa
    Keep Going ⚡️

    • @karnan2774
      @karnan2774 4 месяца назад

      Ayin Athilentha thett

    • @CALIS_FIT
      @CALIS_FIT 4 месяца назад

      ​@@karnan2774
      Major mistake : Glutes & Abs are not engaged 😐
      Minor mistake : Hand placement and Legs distance 🫠