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AFX FITNESS BY ANANDH XAVIER
ะะฝะดะธั
ะะพะฑะฐะฒะปะตะฝ 2 ัะฝะฒ 2024
"๐๏ธโโ๏ธ Welcome to AFX FITNESS BY ANANDH XAVIER Your go-to destination for fitness inspiration and workout motivation! ๐ช Join us on a journey to a healthier, stronger, and more empowered version of yourself. From intense workouts to expert tips on nutrition, we've got you covered. Subscribe now for a daily dose of fitness fun and let's crush those goals together! ๐ฅ #FitLife #WorkoutMotivation #HealthyLiving"
Do This On Your Leg Day! Effective Workouts To Build Bigger Calves | Calf Muscle เดจเต เดถเดเตเดคเดฟเดฏเดพเดเตเดเดพเด!
In this workout video, we'll guide you through a series of effective exercises designed to target and sculpt your calves. From standing and seated calf raises to more advanced variations, you'll get a comprehensive routine that focuses on both the gastrocnemius and soleus muscles. Perfect for enhancing athletic performance or simply achieving toned legs, this workout is suitable for all fitness levels. Grab your weights or resistance bands, and let's get those calves working!
00:00 Intro
01:38 Workout 1
03:24 Workout 2
04:41 Wokrout 3
05:52 Outro
AFX (Fitness Concept By Anandh Xavier)
Address: Shankar Building Ganga, Althara Nagar, Vellayambalam, Trivandrum, Kerala 695010
Phone: 62381 51851
Insta:...
00:00 Intro
01:38 Workout 1
03:24 Workout 2
04:41 Wokrout 3
05:52 Outro
AFX (Fitness Concept By Anandh Xavier)
Address: Shankar Building Ganga, Althara Nagar, Vellayambalam, Trivandrum, Kerala 695010
Phone: 62381 51851
Insta:...
ะัะพัะผะพััะพะฒ: 700
ะะธะดะตะพ
The Only Dumbbell Workout That You Need - Full Body
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Get ready to sculpt your entire body with this full-body dumbbell workout! Designed for all fitness levels, this routine targets every major muscle group using just a pair of dumbbells. We'll start with a dynamic warm-up, move through a series of strength-building exercises for legs, chest, back, shoulders, and arms, and finish with a cool-down to aid in recovery. Perfect for home workouts, thi...
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In this video, we delve into unique and often overlooked arm exercises that target your biceps, triceps, and forearms from new angles. Whether you're looking to break through a plateau or simply diversify your routine, these innovative moves will challenge your muscles in ways traditional exercises can't. Subscribe and hit the bell icon to stay updated with the latest fitness tips and workouts!...
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In this video, weโll cover five highly effective exercises that are essential for muscle growth. Whether youโre hitting the gym or working out at home, these exercises target key muscle groups to help you achieve your fitness goals. 00:00 Intro 00:36 Workout 1 01:26 Workout 2 02:03 Workout 3 02:53 Workout 4 03:23 Workout 5 03:51 Outro AFX (Fitness Concept By Anandh Xavier) Address: Shankar Buil...
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เดฑเดฟเดฏเตเดฃเตเดเดคเตเดฒเตเดฒเดพเด!
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In this video, we'll cover the reasons behind elevated heart rates, tips for staying safe, and when to seek medical advice. Don't let unexpected spikes derail your fitness goals-watch now for all the essential info! AFX (Fitness Concept By Anandh Xavier) Address: Shankar Building Ganga, Althara Nagar, Vellayambalam, Trivandrum, Kerala 695010 Phone: 62381 51851 Insta: anandhfxforyo...
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Learn how to build impressive 3D shoulders with this comprehensive workout guide! Whether you're a beginner or seasoned lifter, these exercises and tips will help you achieve broader, stronger shoulders. Watch now for step-by-step instructions and expert advice on shoulder workouts. 00:00 Intro 00:20 Workout 1 03:18 Workout 2 04:32 Workout 3 05:41 Workout 4 06:40 Workout 5 07:37 Outro AFX (Fitn...
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Looking to build muscle and achieve your fitness goals? In this video, we delve into the crucial question: "How much protein should I take in a day?" Discover the optimal protein intake for your body to maximize muscle growth and support your overall fitness journey. Whether you're a gym newbie or a seasoned pro, knowing the right amount of protein can make all the difference in your results. S...
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Get ready to dominate the cricket field with our top-notch warm-up workouts designed specifically for cricket players. Whether you're a bowler, batsman, or all-rounder, our exercises will help you improve your agility, flexibility, and overall performance on the pitch. Say goodbye to cold muscles and hello to peak athletic condition with our tailored warm-up routine 00:00 Intro 01:01 Workout 1 ...
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เดฒเตเดฒเดเดพ...| Part -1
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Creatine เดจเต เดเตเดฑเดฟเดเตเดเต เด
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5K Gym v/s 50K Gym | เดเดคเต Gym เตฝ เดชเตเดเดฃเด
เดเดเตเดเตเดตเดฟเดคเด Body Transformation เดเดฐเต Healthy Process เดเดฃเต?
ะัะพัะผะพััะพะฒ 3498 ะผะตัััะตะฒ ะฝะฐะทะฐะด
เดเดเตเดเตเดตเดฟเดคเด Body Transformation เดเดฐเต Healthy Process เดเดฃเต?
Hai online training เดเดฃเตเดเต
โค
Looks like secret agent
Why this channel is so underrated ๐ฎ...u deserve more subs & views bro!!!
@@Arceej249 pls do share with your friends and family
๐
Superโค
๐๐พ
Calm and clear explanation good job thank you..go ahead
Super
Creatine 1 month kazhich pineed kazhinkand gym il poya muscle korayo??
๐๐
Sound.cut aakunnu chatta
Face pull nettiyilek alle valikendath?
Creatine best brand ethannu onnu paranju tharumo
โค
Well said. ๐ฏ
why dont you start a training video with dumbbells only? The reach will be unimaginably great. Please see the popularity of 'The Movement | Midas'
super
Super videoโค
500 mathii๐
plz include breathing techniques while explaining each workouts
Sam sulek best all time
Bro๐ค ente oru friend avan oru skinny fat body aanu avanu Gymine pattiyoulla oru basic karyam polum ariyella, avan oro foreign gym influencers one month kondu nallaoru physique undakam ennu vicharichu avan gymil join cheithu, one month kondu oru perfect body aakum enna oru viswasamairunnu avanu, angane avan gyamil poi first day thanne enik pattilla ennu paranju nirthi, avanu oru push-up cheyan polum pattillatha condition aye runnnu avante bodyku,engane gymine pattiyoum oru body bulid cheyounnathine pattiyoum yathoru arivaum ellathe oru month kondu elupathil nalla oru physique aakum ennu ooro reel kandu viswashichu cheyounna aalukalku vendi instayil oru reel cheyamo bro๐ค๐ฅบ
Really good quality and presentation ๐ฅ.Im sure you'll hit 100k in future
Thnks chetta
Thanks โค great work
Super bro..thanks Keep it up โค
Bro.. Are u providing online gym training...?? I want to reduce weight.. Bit inconsistent.
I had subscribed your channel. I am gng to gym for body fitness. I like your workout instructions. Thank you.
Creatine edukkaan blood check cheyyal nirbhandhamundo
Nan orupad aneshicha video โคโค
girls workout cheyyaruth mainly leg workout reason enthenn vechal normally girlsile estrogen hormone ullath kond avarude fat deposition buttoksil aan undaava .. so avark avarude shape maintain cheyyaaan pattum..gymmil pooyi workout cheyyumpol buttocksil ulla fat pokum Already wide hips ulla girlsinu gymmily pooyal ath oru preshnamalla shape maintain cheyyaan pattum .... But wide hips illaatha girls gymmil pookaruth ulla buttocksil ulla fat koode pookum ..
Standing calf เดฑเตเดธเต, เดธเตเดฑเตเดฑเดฟเดเต calf เดฑเตเดธเต same เดเดฃเต? เดฐเดฃเตเดเตเด เดเตเดฏเตเดฏเดฃเต athlete เดเดฃเต
Ithu gym il cheyyunna muscle building nu samanamaya veettil cheyyan pattana work outs parayuvo
Chest nu dumbbell press cheythode ?
Sure bro
Can u suggest a dumbbell weight for beginners?
2kg to 5kg .Try to build balance and control then increase.
Thanks โค
๐ช๐ช๐ช
You are sincere in your work..that really helps us too
Excellent tips
เดเดฒเตเดฒเดพเดฆเดฟเดตเดธเดตเตเด เดฎเดฟเดเตเดธเตโ เดตเตผเดเตเดเดเตเดเต เดเตเดฏเตเดฏเดพเดฎเต?
If you are a beginner,doing this 3 to 4 times a week is recommended.As you advance you can move on to other splits
๐ช๐ช๐ช
เดจเดฒเตเดฒ เดเตเดฒเดพเดฐเดฟเดฑเตเดฑเดฟ. เดเตเดเตเดคเตฝ เดเดพเดฐเตเดฏเดเตเดเตพ เดชเตเดฐเดคเตเดเตเดทเดฟเดเตเดเตเดจเตเดจเต.
โค๏ธ
๐ช
โค Nutrition เดจเต เดเตเดฑเดฟเดเตเดเต เดเตเดเตเดคเตฝ เดเตพเดชเตเดชเตเดเตเดคเตเดคเดฃเต
โค๏ธ
Brother oru low budget diet plan video kittumo?
๐ค๐ป๐๐ป
Bro... Ente right hand biceps respond cheyyunilla... But left hand kuzhappamilla... right hand workout cheyyumbol oru feel kittunilla...athinu enthu cheyyan kazhiyum...