The Only Dumbbell Workout That You Need - Full Body

[@jyothirmayig1298]

Excellent tips

[@akramakram3542]

Thanks ❤

[@askarbabu7147]

എല്ലാദിവസവും മിക്സ്‌ വർക്ഔട്ട് ചെയ്യാമോ?

[@AFXFITNESSBYANANDHXAVIER]

If you are a beginner,doing this 3 to 4 times a week is recommended.As you advance you can move on to other splits

[@sujithsushamaajith]

Can u suggest a dumbbell weight for beginners?

[@AFXFITNESSBYANANDHXAVIER]

2kg to 5kg .Try to build balance and control then increase.

[@jinujineesh4170]

Chest nu dumbbell press cheythode ?

[@fx6566]

Sure bro