Frozen Shoulder Exercise | कंधे के दर्द का एक्सरसाइज । To Get Rid Of Frozen Shoulder

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Exercises can be helpful in managing frozen shoulder, also known as adhesive capsulitis. It's important to do these exercises regularly and with proper technique. Here are some common exercises recommended for frozen shoulder:
1. Pendulum stretch: Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in small circles or back and forth gently. Do this for a few minutes.
2. Towel stretch: Hold a towel behind your back with one hand and use the other hand to grasp the lower end of the towel. Gently pull the top hand upward using the bottom hand to stretch the shoulder.
3. Cross-body reach: Use the unaffected arm to lift the affected arm at the elbow and bring it across your body. Hold the stretch for a few seconds and then release.
4. External rotation: Hold a resistance band or a rubber exercise band in both hands. Keep the elbows close to your body and rotate the lower arm outward.
5. Shoulder blade squeeze: Sit or stand up straight. Squeeze your shoulder blades together as if you are trying to hold a pencil between them. Hold for a few seconds and then relax.
It's important to consult with a healthcare provider or physical therapist before starting any exercise program for frozen shoulder to ensure that you are doing the exercises correctly and safely. They can also provide guidance on the frequency and intensity of the exercises based on your individual condition.
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कंधे का दर्द
कंधे का दर्द का एक्सरसाइज
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घुटने और कंधे के दर्द
कंधे में दर्द का इलाज
कंधे का दर्द कैसे ठीक करें
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कंधे के दर्द से छुटकारा पाएं करें यह एक्सरसाइज
कंधे और गर्दन दर्द की एक्सरसाइज
कंधे का दर्द ऐसे होगा ठीक करें ये एक्सरसाइज
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[@jyotikumari-mm2fy]

Very nice exercise sir ji thank you ❤ ❤

[@IramRafeeq-ry4hw]

Good vido🎉❤

[@kavitasingh6694]

sar is Dard se main pichhle 6 mahine se pareshan hun main aapki puri video aur follow bhi kar rahi hun ummid hai Mera hath ka pen bhi gayab ho jaega thank 🙏🙏

[@rinkujangu6178]

Sir aap tennis albow ke drd ke exercise ki video bnaiye plz

[@ajaytabhane5347]

Joint pain के लिये क्या exercises करना होगा

[@snigdhasen8699]

Mere shoulder se kat kat ki awaz aati hai doctor kya karu upay bataye