He was my favorite player when I was playing football in 7th & 8th grade. I was only 5’5’’ maybe 100 lbs, but also started lifting to get strong. I loved playing Safety and leveling kids.
@@jettarchuleta I don’t know if you’re lying or not. However, if he really is your dad, that’s cool. He’s still one of my favorite football players ever.
@nickhawkman He's in the ASU sports Hall of Fame. Had a decent NFL career. Played in a Super Bowl. Was the highest paid safety in the NFL at one point. Married a Playboy Playmate. Had a son. Lives in Arizona. Has a good job as a broadcaster for Fox Sports Arizona. Yep, dude screams loser!
Watching the Rams in St. Louis growing up and I’ve never seen anybody in a Rams uniform hit as hard as Adam Archeleta. He would hit guys so hard that you’d consistently hear the pop of pads smacking each other when he’d line somebody up from halfway up the dome through all of the noise.
i played with frank in collage ,fastest man i.ve ever seen. one of the strongest men i.ve ever seen. he was a senior my freshman year, took me under his wing after football was over. I went from 195 lbs to 245 lbs all muscle in a couple of months. had to go from safety to linebacker. Glad to see him so successful and doing what he loves
Every dude in the league takes something. Every last one of them. If you don't believe that then you're naive. This dude was an absolute freak, regardless of what he was on.
This is awful training advice. Repetitions should be performed slowly and under strict control. The speed comes from practicing the specific skills of the sport.
@@combatbattalion6 he doesn't need to move quickly during exercise to do this, though. He only needs to move quickly when practicing the specific skills of the sport he needs to perform explosively. I've written several articles explaining why: baye.com/tag/explosive-training/
So? The fact that some method appeared to produce some result for some individual is not proof the same or better results could not have been achieved more quickly, efficiently, or safely by some other method.
You don’t know shit about athletic performance. Yes athletes need to know form and technique but once it’s mastered the loads need to move at a high rate of speed similar to sport speed.
Most underrated Safety! Man looked small but all muscle and insanely strong and fast! Very impressive and happy he showed what he was made of:)
He was my favorite player when I was playing football in 7th & 8th grade. I was only 5’5’’ maybe 100 lbs, but also started lifting to get strong. I loved playing Safety and leveling kids.
im his son lmao
@@jettarchuleta I don’t know if you’re lying or not. However, if he really is your dad, that’s cool. He’s still one of my favorite football players ever.
This guys legit. What are your goals in football? Do u do the same training as your father did for it?
@nickhawkman He's in the ASU sports Hall of Fame. Had a decent NFL career. Played in a Super Bowl. Was the highest paid safety in the NFL at one point. Married a Playboy Playmate. Had a son. Lives in Arizona. Has a good job as a broadcaster for Fox Sports Arizona. Yep, dude screams loser!
This is the most insane stuff. Such a unique work out technique, I never heard of this
It's idiotic. Don't do it.
Watching the Rams in St. Louis growing up and I’ve never seen anybody in a Rams uniform hit as hard as Adam Archeleta. He would hit guys so hard that you’d consistently hear the pop of pads smacking each other when he’d line somebody up from halfway up the dome through all of the noise.
Incredible consistency and discipline on the part of the trainer!
Impressive Stats:
225ib bench 31 times
4.3 40yd dash
bench 400 ib
670 ib squat
39 inch vert
Inspiration🙌🙌
i played with frank in collage ,fastest man i.ve ever seen. one of the strongest men i.ve ever seen. he was a senior my freshman year, took me under his wing after football was over. I went from 195 lbs to 245 lbs all muscle in a couple of months. had to go from safety to linebacker. Glad to see him so successful and doing what he loves
Who is the ESPN reporter at the beginning?
Mark Malone.. ex Steelers QB I think.
@@jayoh2k thanks! Been driving me crazy
Hot dude
2:35
2:11. Gay!
incorrect.
Redskins suck!!!! Should have kept Ryan Clark....
This dude was full of roids back then.
Every dude in the league takes something. Every last one of them. If you don't believe that then you're naive. This dude was an absolute freak, regardless of what he was on.
MB Free was he actually on roids? Frankly I couldn’t tell
@@Gurusson-qr5np pretty hard to tell... right?!
MB Free what are you saying? Was he on roids or not? He did bench 500lbs at 210 paused... would be a world record easy so that’s suspicious
@@Gurusson-qr5np yeah dude, I was being facetious. Of course he was on roids. Doesn't mean he wouldn't be a freak without them, though..
This is awful training advice. Repetitions should be performed slowly and under strict control. The speed comes from practicing the specific skills of the sport.
But he's training specifically for explosiveness to hypertrophy so you're right but not in this situation
@@combatbattalion6 he doesn't need to move quickly during exercise to do this, though. He only needs to move quickly when practicing the specific skills of the sport he needs to perform explosively.
I've written several articles explaining why: baye.com/tag/explosive-training/
Seemed to work out well for him.
So? The fact that some method appeared to produce some result for some individual is not proof the same or better results could not have been achieved more quickly, efficiently, or safely by some other method.
You don’t know shit about athletic performance. Yes athletes need to know form and technique but once it’s mastered the loads need to move at a high rate of speed similar to sport speed.