Thanks for upload. I think this is the final product of Mr, Schroeders program. Its missing all of the iso holds , arp wave use and progressions to build up to this point. Either way its cool video.
you have to deep dive to find more programming from Jay. However if you don't have his basics or what I would call your basics then you are just running through the motions. I would say even running through the basics you'll see results. The only real way to learn is to execute it your self. I know that may sound obvious but many coaches see and don't do. With Jay's system there are so many levels of participation that every time you perform you get a different result as each day you may bring a different approach to the day. Jay will also create rabbit holes just to watch people fumble over trying to figure things out. I wonder sometimes if he did that to ween the softies out and the folks that really truly didn't want to learn. @@brettkuehn3246
You are most welcome! I hope it is helpful to you. I was able to improve my bench press max by 40 lbs in College based upon this training methodology and improved my 40-yard dash time from 4.8 to 4.6 by incorporating this training.
This basically will improve tendon stiffness which can help with “speed” on the field. This isn’t some kind of training program for “speed and explosiveness” however. You need to also improve the muscular strength of the muscles involved with intense resistance training. This won’t do that.
You have no clue what you are even talking about. This is just an example of things Jay does and did with Adam. Sadly, what you implement doesn’t understand even a fraction Schroeder’s system, and it most definitely isn’t effective for training true athleticism. Stick with bodybuilding.
@@sw8028 Tell me exactly how Jay trained Adam and prepared him? I actually know Jay personally and exactly the types of things he does when training, and it sure isn’t what Vincent advocates.
@@MojoMoneyMajor Yea fax. Used to watch Jay Vincent when I was into bodybuilding. I don't know why he's here criticizing this training type when he doesn't even care for athletic goals anyways. He needs to stay in his own lane.
![Jordan Adetunji - KEHLANI REMIX (feat. Kehlani) [Official Video]](http://i.ytimg.com/vi/EeJ8n5PxFGE/mqdefault.jpg)
overly baggy shorts, tribal tattoos, the mid 2000s what a time to be alive
Don't forget Affliction t-shirts
@@barefooted001And hard rock music and tons of beer. Gotta miss those days. Pre Twitter and TikTok
Thanks for upload. I think this is the final product of Mr, Schroeders program. Its missing all of the iso holds , arp wave use and progressions to build up to this point. Either way its cool video.
Thanks for the comment. Yes, I think Mr. Schroeder had a few other training videos, but this is the only one I had. Thanks for watching!
2002 was my intro to this system. Still implementing to this day. This was the surface scratcher.
How many times have you been injured?
can I email you questions about the system? I'm fairly new and have so many questions and I can't find this info anywhere.
Jay came to our football training camp my senior year of college. Been training others in it and utilizing ARP for rehab with people ever since
you have to deep dive to find more programming from Jay. However if you don't have his basics or what I would call your basics then you are just running through the motions. I would say even running through the basics you'll see results. The only real way to learn is to execute it your self. I know that may sound obvious but many coaches see and don't do. With Jay's system there are so many levels of participation that every time you perform you get a different result as each day you may bring a different approach to the day. Jay will also create rabbit holes just to watch people fumble over trying to figure things out. I wonder sometimes if he did that to ween the softies out and the folks that really truly didn't want to learn.
@@brettkuehn3246
@@JayVincentFitness Didn't realize you'd be here🤣
Currently training to be the next great RB. Was going thru an '04 speed & strength article & found this. Thanks for the upload!
You are most welcome! I hope it is helpful to you.
I was able to improve my bench press max by 40 lbs in College based upon this training methodology and improved my 40-yard dash time from 4.8 to 4.6 by incorporating this training.
How often would you suggest we do these workouts?
I have this DVD. Great stuff.
Ill pay to get a copy. Any chance? :)
His speaking is very different than CBS In 2023.
How many people are here because of Tony Holler? Click like!
that’s my cousin
This basically will improve tendon stiffness which can help with “speed” on the field. This isn’t some kind of training program for “speed and explosiveness” however. You need to also improve the muscular strength of the muscles involved with intense resistance training. This won’t do that.
You have no clue what you are even talking about. This is just an example of things Jay does and did with Adam.
Sadly, what you implement doesn’t understand even a fraction Schroeder’s system, and it most definitely isn’t effective for training true athleticism. Stick with bodybuilding.
@@chazaqs9109I wonder what his 40 time is😂
You are just plain wrong...
@@sw8028 Tell me exactly how Jay trained Adam and prepared him?
I actually know Jay personally and exactly the types of things he does when training, and it sure isn’t what Vincent advocates.
@@MojoMoneyMajor Yea fax. Used to watch Jay Vincent when I was into bodybuilding. I don't know why he's here criticizing this training type when he doesn't even care for athletic goals anyways. He needs to stay in his own lane.