Speed, Acceleration, & Agility Training in the Offseason

Speed and agility training in the offseason. Discussing speed training and programming with Brad Dixon. This is from the USR webinar: "Offseason Speed Training" and covers the importance of sprint work alongside the weight room and strength training.
Feed the Cats: Offseason Speed Training Through a New Lens. This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.
Speed is the tide that lifts all boats.
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

[@bradymartens2786]

As a 800 runner who doesn’t do cross country would it be more beneficial to do max speed training in the summer then work on speed endurance in the winter or the other way?

[@coachtonyholler]

Must develop your aerobic base first IMO.

[@feelthewheel984]

What freelap system would work for a group with 5-10 kids? Price seems to climb from $500-$3K? Thanks for your insight.

[@coachtonyholler]

docs.google.com/document/d/1IOCe71Tpo2xG29W8aoZ7Lio8suz3T1uWPgPPKWLawFY/edit

[@ChrisCollins-xr4vu]

How do I set up consultation . I know it’s $150 an hour

[@coachtonyholler]

Text [phone]