Nothing cheesy at all about what you said. Actually, making a positive impact on the kids should be every coach’s priority.. Teaching someone how to win is easy. Teaching someone how to overcome failure is character building!
Just wondering, would you encourage walking between stations, water breaks etc. during practice instead of jogging? If jogging reinforces slow and poor mechanics, then “hustling” during practice would be detraining and should be eliminated. What do you think?
How much can a15 year old sophomore male realistically cut off his 40 time in 8 months? He goes to a S & C twice a week and will working acceleration day & a max velocity day every week after football season is over. So 2 days of strength & plyo work on Monday Thursday & speed Tuesday Friday. We’ll be using a warm up with 10 drills from one of your videos & 5 max effort sprints with 5 min rest between each and hills, continuous broad jumps, heavy sled pushes for acceleration. He 5-10 150 dead lifts & back squats 300 and was hand timed at 4.9 in August.
@@CH-qw6yy needs to focus on max velocity 2-3 times a week. Everything else is supplemental. Rest Recovery Sleep is essential. Might go from 4.9 to 4.6 with great coaching.
I have an 8 year old son and he weight 60lbs. What’s the best way to help him improve his speed. His acceleration is good he ran a 1.9 in 10 yards. But he is struggling with increasing his top speed. He runs a 6.7 40 time.
Nothing cheesy at all about what you said. Actually, making a positive impact on the kids should be every coach’s priority.. Teaching someone how to win is easy. Teaching someone how to overcome failure is character building!
@@coachg317 ⚡️⚡️⚡️
@@jerryx2000 Really not sure.
Thank you Coach! I appreciate you reminding me of my why!!!
Love the coaching and your teaching Coach please keep it coming!! Oorah!!!
I get it. 2 springy sprinty days 1 lactic acid day or a meet / game. How do I incorporate this into a three day a week soccer practice program?
@@marcodesul do only speed work if soccer is 3x a week.
Just wondering, would you encourage walking between stations, water breaks etc. during practice instead of jogging? If jogging reinforces slow and poor mechanics, then “hustling” during practice would be detraining and should be eliminated. What do you think?
@@TrainAllSports 100%. The majority of practice time should be recovering. Jogging detrains athleticism.
Hey coach Tony I'm all in on your program, less reps at max. So what do you tell your athletes how not to put on weight if they are working out less?
@@donnybrooklads Eat more frequently, nutrition-dense food. Sleep more. Consistency in weight room.
Prioritize movement over size.
Amazing content Tony! Has your philosophy changed on warm ups for sprinters vs zone 2 endurance training? Noah Lyles vs Jacob Inglebristen?
@@honestreviews6723 We warm up by doing speed drills and one extended sprint.
@@coachtonyholler Appreciate reply, but same speed drills on your channel for your XC guys daily?
@@honestreviews6723 I don’t coach XC.
How much can a15 year old sophomore male realistically cut off his 40 time in 8 months? He goes to a S & C twice a week and will working acceleration day & a max velocity day every week after football season is over. So 2 days of strength & plyo work on Monday Thursday & speed Tuesday Friday. We’ll be using a warm up with 10 drills from one of your videos & 5 max effort sprints with 5 min rest between each and hills, continuous broad jumps, heavy sled pushes for acceleration. He 5-10 150 dead lifts & back squats 300 and was hand timed at 4.9 in August.
@@CH-qw6yy needs to focus on max velocity 2-3 times a week. Everything else is supplemental. Rest Recovery Sleep is essential. Might go from 4.9 to 4.6 with great coaching.
I have an 8 year old son and he weight 60lbs. What’s the best way to help him improve his speed. His acceleration is good he ran a 1.9 in 10 yards. But he is struggling with increasing his top speed. He runs a 6.7 40 time.
@@CalebSt.Julien simplifaster.com/articles/can-kid-sprint/
is this a reupload?
@@ArkoKundu Dallas 2024
This is real