Speed is the Priority, Improving All Other Skills (Feed the Cats Speed Training)
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- Опубликовано: 22 июн 2024
- Speed is the tide that lifts all boats when it comes to training and athleticsm. Speed and agility training in the offseason.
You can find this full presentation (and others) on CoachTube.com
This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.
Speed is the tide that lifts all boats.
Twitter: @pntrack
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Amazon affiliate links to recommended books:
- Twin Thieves: amzn.to/47n61wr
- Essentialism: amzn.to/3C3b2Nm
- The Subtle Art of Not Giving a F*ck: amzn.to/43xRdtN
- Atomic Habits: amzn.to/4602Rz4
- The Practice of Groundedness: amzn.to/43TtP9T
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one! 
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A living testament that getting fast definitely made my game, soccer, so much more easier to play all around. 🙏🏾🔥
Always a great day when coach Holler posts!!
Hey Tony, I’m a 400/400H who went to UW-La Crosse my freshman year and got lactic/aerobic shoved down my throat. I’m transferring to UW-Oshkosh with Coach K in the fall and I have to say I love your stuff and I’ve realized even as a long sprinter/hurdler max velocity should always be the priority and I’ve implemented that in my summer workouts!
Coach Kinseth feeds the cats!
Been loving this channel lately. I'm going into my freshman year of football and I was always under the idea that more is better. Hearing about the legends of Walter Payton running the hill, Kobe Bryant waking up at 3 and working out all day inspired me to be a quote on quote "grinder". Ever since I discovered your channel I've been feeding the cats (Ironic because of my profile picture) and my goodness has it been working! My speed is showing significant improvement, alongside everything else (Strength, skills, agility). Thanks coach!
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Tony’s finally coming around to the weight room lol
I’ve been in the weight room longer than you’ve lived. 🙂
@@coachtonyholler doesn’t look like it
@@jfitness432 touché
interested on your take/experience with static stretching. perhaps at the end of the day or after speed training
Haven’t done it with my sprinters in 25 years. Stretched rubber bands don’t shoot very far.
I’m a fan of this philosophy 🙏🏾 What are your thoughts on applying this philosophy to 5k training, and maybe even longer endurance events?
Adding athleticism when fresh is highly advised.
But, you still have to ENDURE a 5K.
I’ve started doing Feed the Cats for my track and field workouts. I can already notice a difference. I’m moving up this year to high school, and the hurdles obviously raise 9”. I’ve been practicing to get ahead of the game, and I really love how helpful your insight is. Thank you 🫶
How long does it take for speed improvement?
I own a gym in CT I have been watching your methods and applying this to myself, adult clients, and youth athletes with great results and enjoyment. Is there a program or guide you offer to help work on progressions, volume etc. I worry about some of my (40-70) yrs old clients hamstrings and Achilles although I have not had any problems yet. I feel I was very gradual and safe in how I introduced it (lots of skip, prime time, fast March, a skip, shuffle, jump practice ect)but I would like to hear or see your opinion.
I simply undertrain everyone. Err on side of less. Only train fresh. Never burn the steak. Most older people have such diminished outputs that they are not capable of hurting themselves.
@@coachtonyholler thanks so much for responding! Yes. Undertrain. When doing this do you ever feel you are leaving progress on the table for your young athletes specifically? It would be cool to see what work you are doing in the gym. I have herd you talk about concentric focus to keep soreness out.
Also how do you feel about older athletes that are primarily strength trained transitioning to sprinting. How do you feel about them “sprint” at 70-80 percent for awhile until form looks sharp and their bodies are more used to the demands of running/ sprinting. I see what your saying about not being able to produce enough force to injure themselves but some people are pretty strong and I worry
@@briancusano327 Makes sense to stay safe and ramp it up.