The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout
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- Опубликовано: 30 июл 2024
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There's no many versions of this available, but I keep coming back to this one. I think it's Kelly's personality and presentation style. It feels like a good friend is talking me through it.
I'd what you keep coming for, but I come back every night almost haha
@@beeperbooper1840 let's be honest, we have a weeb and Franklin pfp. We aren't coming for fitness
@@beeperbooper1840 fr? That's the exact same reason for me
@@beeperbooper1840 private school?
@@beeperbooper1840 damn different schools
Hi! I've been doing this exercise 4 rounds a day for 4 months. Along with proper diet, I lost 17 pounds and moved from being Obese Type I to having Normal BMI ^_^ Thank you!
I tried doing the same and went from underweight to paper weight
congratulations if this is true
*clapclapclapclapclap* congrats!
Hi! I don't need to loose weight, just be strong and firm. How Many times on the Day I need to do?
Congrats!
I cannot begin to tell you how much this workout has helped me(36 M). I started about 4 months ago and at first I could barely get through it once but since then I've started doing it every other day and I'm up to 3X per workout, which takes 26 mins total. For starters I always had issues getting into a workout routine, I'd ride my stationary here and there, shoot some hoops or do some rowing, which are all great but I could never find a good balance for a consistent full body workout. This circuit has given me structure, efficiency and, most importantly, results. When I started doing the workout I was hovering above 200 lb, I'm now sitting below 180, a weight I haven't even sniffed since I was in my early 20's. I also had been struggling to squeeze into size 34 pants, but now size 32 is nearly falling off of me, which is also something I haven't experienced since my early 20s. If you're interested in the science behind this workout there is a Harvard study on high intensity circuit training (HICT) that is very interesting and is where this circuit originated. One interesting thing I learned from that study is that when you do HICT your metabolic rate is increased for up to 48-72 hours after working out. I'd also like to mention that I DID NOT make changes to my diet, I think I'm generally a fairly healthy eater but I still indulge just as much as I used to, if not more now because I don't feel the guilt, I know I'm burning it off even on my rest days. Thank you🙏I highly recommend!!
Just an informal heads up, we're working on a new 8 Week Fat Loss Program for Busy People (30 mins or less)! It's scheduled for release in November, more details coming soon!
Is it free ??
Please reply :(
.
Reem Nafouri Go to their website. All videos are free. You can make your own plan or you can buy theirs at super affordable prices.
***** have you checked 'em out?
FitnessBlender h
Thanks for your video. It's very well put together, and so are you! I'm 78 yrs old, and I'm still able to do the exercises to a great extent.
LEN LEVIN damn girl!!
WOAHHHHHHHH 78 ;O XD
LEN LEVIN I hope I can do that at 78 yrs old
that's great
That's amazing
I lost 13 pounds in 6 weeks with this workout. I did one set of this and one set of abs workout- Total 19 mimutes.
+lovely lady avoided excess sugar, drank more water, ate more fruits and vegetables.
1. Height?
2. Weight before?
I only do one set 3 times a week and it works mxed with other exercises cycling and yoga mx it up is better ..for me anyways..its great if u need a quick boost and u short of time.
I just loved how you said “7 mins is way way better than no minutes!” Love it. You’re right
We
So true Alhamdulillah
Yes especially for busy Momma's! Love this!❤
I like this one! I love that she's out of breath, and switches to easier style when she needs to, but she is still a BEAST for sure! Showing both the wrong and right way to do it, reminding you to land gracefully during high knees, after all, "it takes more strength to be graceful!" Amen sister! Lol 👍👍
Amazing that she can speak while doing this, I'm only breathing and I sound like a deflating balloon
+Kell hahaha ikr, my heart is beating too hard when doing that, can't even talking
Eleanor
lol.I have been doing this for 5 years, it still is hard to do but worth it. I would suggest making up a sheet with all the exercise on it and say 30 days with. It then motivates you fully to not fall back to lower reps. I am now about 52 ish and it keeps me from huffing and puffing too much. Good luck
I can
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sooo good to feel sweaty and productive and HAPPY after only 7mins! Thankyou! Although it feels like an eternity during a hard exercise, I feel like Im getting somewhere with improving health. Every busy mumma can make time for this... please update on any new 7min routines.
Thanks for these types of workouts. Since the pandemic I have lost about 15 lbs even though I work all the time and am constantly busy!! These short bursts really help me to keep my sanity, not get bored and stay strong mentally and physically when I can't do longer workouts!
I think you could make a playlist with in sequence: warm up, workout, cool down.
This might be helpful!
I love this so much!! I am extremely overweight and am very insecure. I for once was able to stick to a routine that worked. I couldn't even do pushups before and now I can. I been doing at least twice every day. It's an awesome workout that works.
Hello, how is your weightless since you made this comment?
So glad to hear this! Let us know how you are doing!
That's brilliant and encouraging. I hope you are still where you want to be, all this time later?
This is the best 7-minute workout I have found on the internet so far thank you so much I did it for my first time today I have a hundred pounds to drop and I'm going to do this!!!😮💪🎉
Still doing it?
How are you doing after 3 months?
Updates please!
@ytelevy how is it going?
Hey did u do it?
Worked up a sweat and got my heart rate up more than I thought I would. Good job! Thanks for the videos
Thank you very much for this! I used your work out and lost 17 pounds in 4 months :D With healthy diet, of course :) I was Obese Type 1 (BMI= 26.3 kg/m2), now I have achieved normal BMI (22.8 kg/m2). You have been my inspiration!
What intensity and which video u followed?Were u obese recently or from a long time
How many times
26,3 is not obese, its overrweight. Obese is more than thirty. Also depends on your age. If your are over 45 26.3 is considered normal weight.
Wow! I love this! The short time really forces you to push yourself and by the time you’re even a little tired, it’s over!
You guys are the best fitness channel ever! !!!!
Love it! Good warm up and cool down for my strength training days. It is also a great pausing "treat" in breaking up the busyness of my day. Dishes, teach Math... 7 minute workout... Fold laundry, help a child with an assignment, vacuum... 7 minute workout!!... Cooking, check child's work, cleaning, put laundry away... you know it...7 minute workout!!! It just makes the day more fun! Thank you for all of your wonderful videos!
Thank you Kelli and Daniel, this is perfect for me right now, I've lost my exercise 'mojo' over winter and this is the kickstart I need to get back into it. And of course, after doing it I now have more motivation to go do something else. Funny how that works!!
Workouts like this is great for me… mom, full-time job, grad student and trying to stay fit is hard to manage.
Great work out! It has changed my life, so easy and helps me to exercise daily! It works ...7 minutes makes a difference and 7 minutes is better than no minutes at all! Thanks ...I have been exercising with you for more than 4 years!!!
I am embarrassingly brand loyal to you guys now lol... Whenever I see some other fool's fitness videos I just scoff because YALL HAVE INTEGRITY AND DONT TRY TO PROFIT OFF MY INSECURITIES!!! Thank you so much for everything!
LeftFalangie Hahaha same XD
I'm only watching at the moment because I am so unfit and I have a poorly ankle however I plan to try slowly and hopefully gain confidence working out? I also want to thank you for not trying to gain money from this. The fact that you just want people to get fit and healthy is amazing. God bless you.
You are such great people! The workouts are challenging and fun and really feel a difference. Both are in great shape too. You are very knowledgeable as well. I love it! Thank you for all the videos, every single one of them :)
I’m excited to integrate this into my at home Covid workout!
This morning I did a 60min zoom spin class and then this 7 minute workout!
Feels sooo good!
Thanks!!!😊
Nice workout. I do this as a follow up to 10 minutes of jump rope and I'm super tired, it's a good routine for my beginner self this new year.
Hello, I am new to fitness blender. Usually I hit planet fitness on my way home from the office . But this week my car ended up in the shop which is making me work from home. On my break i browsed youtube to find workouts while at home. This is working great. I performed the complete 15 minute work out and completely covered in sweat! Yes , I am over weight from working behind the desk and have been attending the gym for several months. This site works out great for me while I am at home waiting for my car to be fixed. Thank you so much for putting the videos on youtube!
Wow! 9 years since I first watched this video. It's still a great workout. Thank you.
Pretty impressive that you can do this while talking. One thing I definitely can't do is talk while I'm doing my workouts
Thank you guys, this was exactly what I was looking for! I so appreciate what you do for us!
Great video. I hadn't worked out in a couple weeks and this gave me just the right level of intensity I needed to get back into it. Thanks
Great video, thank you! It's very motivating. I'm now doing the 7 minutes workout every day, thanks to you : )
Thank you so much for posting this! Awesome little workout. This is great when you don't have to much time to spare!
I am 50 years of age and hate gyms. I swim a lot. But this workout is excellent. Just hits the areas needed keep up a good level of fitness. Love it and re-comment it
I love this one, especially when i need a quick pick-me-up in the middle of the day!! :D thanks!!
Love you girl🏴☠️ thank you 🙏 love the flow the ease AND THE GUIDANCE IS SPOT ON -infinitely grateful julz
Thank you Kelly! Love this workout and the active rests!
thanks so much for making this video! I am working on having a better morning and I know I can work out for 7 minutes! You guys are awesome!
Well, that finished fast! Awesome workout! Thanks Kelli, you are an inspiration!
Love this! Especially for busy Momma's ❤ I've been doing this every morning and night.. and I luv how you give 2 styles to try if the first position is challenging, made me laugh and feel better when I had to do the less intense version due to a rod in my right leg, Thank you and will be trying more videos ❤❤❤
Been doing this for a long time, coming back to it I feel my muscle groups have grown used to it all. At 50 it is a solid workout. I WOULD recommend doing a chart of the exercises as you can either beat you reps of ensure you don;'t let it slip. This is the key a CHART!
Love this! I work on the computer at work all day and need to get up and move. I do this on breaks in my office. Very well done video and teacher.
I've been doing this exercise for a while but it's much more fun with your video. Now I feel like I'm not alone! :-)
Thank you guys, n keep up the good job.
I do this every week with you, yo brought me to sports in one week with this, I tried so many things for such a long time, this is fun thanks!
i did this 3 times and im SWEATING! it feels awesome. everybody stay motivated and try your best. its really worth giving it a shot.
I literally do this workout everyday!! Love it!!
Thanks to this video, i finally was able to start back at working out ! thanks you guys, now i can get my fat ass back to being in shape starting with this and then going further! MUCH LOVE!
I've loved this channel for so long. Thanks for the free video.
YES! I do it (switching workouts) every day! It's very good.
Holy moly .. awesome way to start a good build up when you’ve been not doing exercise!
This was awesome. I have tried and have also been doing a lot of different things for workouts over the years. Though I'm in need of shorter, whole body, consistent (and effective) workouts. My favorite part of this video was your reminders about doing the exercise right in form as well as skipping in your video the warm up and cool down but making sure to remind us to do it. Just what I needed. To the point if I'm going to use this more than once. Kudos.
FitnessBlenders......Love you guys!! Plain and simple.
I've been trying to do the 7-minute workout with various "helper experts" . This is by far the clearest, most helpful one I've used. Love it !
This is great, done this three times, defiantly going to feel it in the morning!!!
Thank you so much! I needed this with the adaptations. Better than the apps out there!
these workouts are awesome! especially being a mom of two kids, i can workout and continue my day, my girls like to workout too
Can't believe I didn't discover this one sooner. So quick and so effective!
That was fun and, as a beginner, surprisingly easy.
Thank you guys.
Thank you so much! Just started. Dang, I am out of shape. I couldn't keep up I did them all the best I could but I have a lot of injuries and disabilities but I did everything to the best of my ability. You are now my work out budddy thank you!
ur channel really helps. thanks so much
Love this workout. Perfect pair with my swimming!!!
YEESSSS, I loved this! Gonna make this my morning workout routine!!
I have been following this great Exercise for more than several years!! I am at my weight now and in good shape! Thank you!!
Your legs look super toned Kelli!
This is an outstanding daily morning routine. Thank you for doing such an effective and motivating video!
Glad it was helpful!
You really feel that your body is working, working hard because is tough and it burns ! I will be trying this 7 minutes programme for a few weeks
Thanks! Needed this. Definitely an active person, but some days I just need something short and effective.
Amazing, i don't know how you talked through it. Every time I do this workout, i can barely breath let alone talk. Good job.
I did this as part of my active recovery workout. Heart rate is up, thanks.
Did it......YAY! Haven't exercised in 18 months. Yikes, but this was doable. Thank you! Will try to keep it up.
Hi there! I've been following you two for a while now (love you guys!) and was wondering if you have ever thought about doing a 5-10 minute workout video to do at the office/desk? Just a couple exercises (w/o equipment) to do to get you over that 3pm slump and that'll help you burn a couple extra calories while at work. If you already have something like this and I've missed it- can you post it? Or link it? Thank you again Dan & Kelli!!! =)
I loss so much weight
This is my favourite workout video
Thanks Kelly
love it! please do more!
Here’s the regimen, in case anyone else likes having it written down!:
Remember to keep moving during rest phases!
It’s okay to modify these to make it easier for you. Just keep up the routine! The harder techniques will become easy if you keep building those muscles in any way that works best!
30sec Jumping jacks
10sec REST
30sec Wall sit/static squat
10sec REST
30sec Push ups
10sec REST
30sec Crunches (note: do NOT sit up all the way. sit ups aren’t as beneficial as crunches the way she does them in the video)
10sec REST
30sec Step ups (chair, stair, etc)
10sec REST
30sec Squats
10sec REST
30sec Tricep dips (chair behind you, pull yourself up with those back muscles!)
10sec REST
30sec Plank
10sec REST
30sec High knees
10sec REST
30sec Lunges
10sec REST
30sec Push up + rotation
10sec REST
30sec Side plank - Side 1
10sec REST
30sec Side plank - Side 2
~ WORKOUT COMPLETE! ~
Keep at it! Make this routine just as ordinary as breakfast. This won’t be difficult forever-your muscles will build and learn to be efficient over time. I’m trying to get back into shape, and I wish you just as much luck as I hope to have, myself. Go out there and gain that extra endurance, stranger!
You are an awesome person for this! I am def a person that needs it written down! And I am not just saying this because we have a common interest in cockatiel profile pics❤️☺️!!
Is there a low impact version? Doctors have told me to do low impact because of my knees & back. Kelly I love your routine in this video & hope you can share a low impact video. Thank you!
Awesome
@@debraanderson9517it’s already pretty low impact. Try step-jacks instead of jumping jacks (step side to side as you throw your arms up), and do the high knees from standing instead of running? Maybe take the step-ups slowly too?
Just a friendly note - tricep dips are meant to work your triceps (back of your arms), not your back.. when doing this exercise, if you feel it more in your back than in your triceps, check your form. While you do use certain back muscles in this exercise, the majority of the work should be felt in your triceps, chest and medial & posterior deltoids (shoulders).. 😊
Finally, a video that suits me! Thank you!!!
Thank you. I had 10 minutes before I had to jump in the shower and this was perfect.
That's incredible! I can't wait to start these every day
Really made me sweat in the end! Definitely a nice tough wake up call in the morning. Thanks for the workout :)
Loved it!!! Thanks, Kelli!!! 👏👏👏
Thank you so much❤
Love this! Very authentic work out. It really works!
I just completed three quick workouts and I am a sweaty jello without any strenght :D thank you Kelli and Daniel
That was awesome.
Feels good ive just finished this workout. With 2 rounds hope next time i can make it 3
Thank You guys, is almost perfect for me. Highly reccomend it!
M 70
Awesome video!!!....love ya'll!!
I just love you and Daniels workouts, I just finished the 4 week fat loss program for low impact and beginners for the second time and have lost 15 lbs even. I'm tempted to do one of your 8 week plans but I'm not sure if I have enough endurance and strength to keep up yet. Have you guys considered doing a round two of the 4 week fat loss plan that's low impact?
Brilliant, just what I needed :) 7 mins and I'm sweating so much!!!
Thanks for helping me keeping fit during coronavirus quarantine! Hugs from Madrid, Spain!
What I love most about FitnessBlender is that your videos are not artificial at all. Awesome.
Superb explanation with demonstrations .god bless u
great little workout. I added some dumbbell chest flies at the end as well.
It's really helping me to improve my stamina, thanx a lot
superb execution of really-nice concepts!
although i believe passive rests are okay, too, and can even be doubled. the authors of the article also state this circuit is best performed two to three times in a row.
i'm recommending this video! thanks a million. :)
From Guatemala, Done! =)
Great quick workout! Now taking a shower and off to work :D
感謝教學，我會試著持續每天做的，我剛跟著影片做了一次，可能因為初學者的關係，感覺膝蓋負擔蠻大的，但真的感覺有全身運動到，再次感謝分享教學
Thank you..this is very helpful.. u ecen show the easier option which is really...really helpful for me.. i want to stay active and lose some weight but my RA keep troubling me. I'm gonna try this and hope it'll work for me. Thanks a lot.. 😄😄😄
One of my fav so far!
Thanks.. that was great and fun!