Damn - I didn’t know that the breath of fire was so powerful. This is definitely gonna be my go to breathwork for my morning routine from now on! I would love to see a more advanced video, since 11-22-33 wasn’t enough for me. Just added two more rounds on my own and it felt amazing! Thank you so much for this video - your explanation was perfect! 🙏🙏
I love your breathwork videos, Bre and Flo! Even though I'm a yoga teacher, and I teach these methods, I enjoy being guided by your words and practicing along your side.
Am glad that I found this channel. A perfect mix of asanas, movement and breathe-work. Practiced Kapala Bhathi first time in my life and will do it regularly. Very glad that you learnt yoga from my country, India and thanks for sharing your knowledge to everyone. Bow and Namaste.
Glad you enjoy the classes 🙏🏽 learning in India was only a very small part of my training. We have both taken and still do trainings all over the world 🖤
Love, love, love the classes Bre and you put together! I have noticed an intense change in my form and overall tone of my body! Extremely grateful to both of you 🙏🏽 And yes, I am one of those people who can’t roll the tongue 👻
Hey Flo, thank you so much for your guidance through this wonderful practice. I really do want to incorporate some breathwork into my health and fitness regime - as I think it essential to compliment physical well-being with spiritual and emotional-wellbeing. Thank you again, and sending you healing and love 😃👋❤️
That was perfect!!! Amazing guiding through Kapalabhati! and the perfect addition following Bre's Power Flow Crow Class! Super cool, and now Coffee time :-) Thank you!!
Thanks for the video. I fractured my right hand a few days back so that puts a break in my yoga practice for 4 weeks. Till then I'll stick to breathing exercises and mediation.
Could you pls explain the workings behind the 11-22-33 reps sequence; the 22-33-44 and the one that your teacher taught you, 48 reps for 3 rounds? As always, thank you for sharing the practise with us!
Thanks for the good content!! One question, in other video you said breathing with mouth wasn’t good, since the filtering part of our body is the nose breath. When is it good then to breath by the mouth like in this soothing breath you showed with teeth ¡? Thank you
Awesome as always! I use breath of fire as a pre-workout process before my workouts🙏 Flo, you mentioned some tips for cleansing your nostrils at the beginning.. what would you recommend?
I would love to try this out. What is the science behind this breathing? Do you switch this one up with other breathing exercises like the one with the breath holds?
the abdominal muscles work together when doing it this way with the diaphragm. thanks for your input 🙏in kapal bhati there is no kumbhaka (breath hold), you perhaps mean uddiyana bandha.
*One of my favorite energizing breathing exercises!*
Thank you!! 😊
6:00 so I know where to start tomorrow 😊
Being an Indian I know this practice from childhood. But with small details you explain is really good.
I'm so happy I came across this, all this breathwork daily has already improved my breathing so much thank youuuu
Damn - I didn’t know that the breath of fire was so powerful. This is definitely gonna be my go to breathwork for my morning routine from now on!
I would love to see a more advanced video, since 11-22-33 wasn’t enough for me. Just added two more rounds on my own and it felt amazing!
Thank you so much for this video - your explanation was perfect! 🙏🙏
I love your breathwork videos, Bre and Flo! Even though I'm a yoga teacher, and I teach these methods, I enjoy being guided by your words and practicing along your side.
Everyday with Breath and Flow! Love you guys so much 🙏💙
Glorious ending to my practice preparing me for prayer and thanksgiving for this moment and day.
Never thought breathwork would become a passion of mine
Am glad that I found this channel. A perfect mix of asanas, movement and breathe-work. Practiced Kapala Bhathi first time in my life and will do it regularly.
Very glad that you learnt yoga from my country, India and thanks for sharing your knowledge to everyone. Bow and Namaste.
Glad you enjoy the classes 🙏🏽 learning in India was only a very small part of my training. We have both taken and still do trainings all over the world 🖤
@@BreatheAndFlow you are so cool
Like the way you give proper names and were this knowledge comes from ❤
Blessings and peace. Namaste 🙏
Love, love, love the classes Bre and you put together! I have noticed an intense change in my form and overall tone of my body! Extremely grateful to both of you 🙏🏽
And yes, I am one of those people who can’t roll the tongue 👻
amazing job! keep it up 🙏
I love energizing breathwork exercises! Best way to start your day.
This is why I love this channel. Namaste
thank you for the love 🙏
You're a beautiful guiding spirit thank you
Thank you absolutely love the channel and fire breathing is awesome. 11-22-33 love it
One of my favorite breathing exercises. Now I need to practice rolling my tongue 😛. Thank you Flo ❤🙏🏻
Notification on for this channel. Watching videos since few days. Amazing work.
Awesome, thank you!
Im hyped for the handstand tutorial!✌️
It is on patreon, 20 video full handstand program 🙏link in description!
Flo is legend.
Hey Flo, thank you so much for your guidance through this wonderful practice. I really do want to incorporate some breathwork into my health and fitness regime - as I think it essential to compliment physical well-being with spiritual and emotional-wellbeing. Thank you again, and sending you healing and love 😃👋❤️
Thank you! It really helps to release to much tension in my back ❤🙏
I really like the vibe also!
Thank you for existing and creating this RUclips channel! I recently got into breath work, your videos are so easy and relaxing! 🦋🤍🌱🙏🏼
Feeling energized Thanks for detailed guidance
I really do need this because I’m keep on breathing like
Beautiful !! More 10-15 minute ones would be amazing flo :) enjoy your day
Thank you, will incorporate this into my practice more often 🙏🏼💫 namaste
That was perfect!!! Amazing guiding through Kapalabhati! and the perfect addition following Bre's Power Flow Crow Class! Super cool, and now Coffee time :-) Thank you!!
awesome job!!
Thanks Flow, found this practice interesting 🙏
Thank you for the video, there aren’t so many pranayama classes on you tube. ❤️❤️❤️
we're working on adding more and more ❤
A great explanation for this breathing exercise. Thank you for sharing this.
Thanks for the video. I fractured my right hand a few days back so that puts a break in my yoga practice for 4 weeks. Till then I'll stick to breathing exercises and mediation.
sorry to hear that! yes keep up that breathwork and meditation practice ❤️heal well
Thanks Flow, i really like this practice, it is intense but you feel its effects 🙏
Cool. Exactly what I was looking for! THANKS
I love learning from you Flow! Your gentle
sense of Humor and comments make me laugh always. Sending love and gratitude to you and Bri!!! ❤️🔥🕉☯️
Thank you every day give us good class
It's our pleasure ❤
@@BreatheAndFlow awesome
You were brilliant - thanks so muchj!!
Thank you so much
Thank you for the great video! Definitely enjoyed trying breathing work out for the first time and getting to follow along.
great job!
Very well explained. Thank you 🙏
Thanks. Greetings from Lithuania
Great breathwork! Thanks Flo
thanks for giving it a try 🙏
Lovely Video !!!
This helped my sinuses.
This is so awesome
you guys are awesome!
Namaste ♥️♥️♥️
Wowww the affect ist amazing! Merci ;)
Could you pls explain the workings behind the 11-22-33 reps sequence; the 22-33-44 and the one that your teacher taught you, 48 reps for 3 rounds?
As always, thank you for sharing the practise with us!
Thanks!
Thank you, really cool channel
Thanks💕
Thanks for the good content!! One question, in other video you said breathing with mouth wasn’t good, since the filtering part of our body is the nose breath. When is it good then to breath by the mouth like in this soothing breath you showed with teeth ¡? Thank you
Gracias por la enseñanza.
🙏
ty flow, i look forward to practicing this more
great job!
Awesome as always! I use breath of fire as a pre-workout process before my workouts🙏
Flo, you mentioned some tips for cleansing your nostrils at the beginning.. what would you recommend?
Are you related to Jiri Prochazka the ufc fighter. lol I see similarities and hes all about meditating too. Nice video.
*Thank you for this*
Thx :)
Im hope so much that you, guys, will make some mantra singing videos. It'l be great! But any way thank you a lot!
we won't any time soon, that is reserved for our in person events 🙏thanks for your comment and input
Great one, would love a jal neti tutorial.
we have one on the channel already, look at the "off the mat" playlist or search the channel.
Sir kapalabathi vs breath of fire same or different?
Dios mío, qué hombre tan increíblemente guapo! Por dentro y por fuera! 💖
Sorry we don't speak your language, but we're happy you're here with us ❤️
@@BreatheAndFlow he just said you're an incredibly handsome man inside and out. Namaste.
Hi, your comment so good brothet
I read somewhere that women shouldn't do Kapalbhati and Bhastrika. Is it true?
What mudra does he use?
I would love to try this out. What is the science behind this breathing? Do you switch this one up with other breathing exercises like the one with the breath holds?
Whats the purpose of the Mudra during kapalabhati, may I know?
Create more cleansing energy and focus
I can't do this session it's get exhaust to me
I was following along but I don’t feel a single thing
Is kapalbhati good for pitta body type
try it out and see for yourself, it is impossible to give advice without knowing you through a comment online ❤
Pitta will be aggravated by kapalabhati so be moderate, specially in summer.
My eyes are not where they're supposed to 😁
it is not correct way kapal bhati, u need use abdominal muscles when do and after breath holding also..
the abdominal muscles work together when doing it this way with the diaphragm. thanks for your input 🙏in kapal bhati there is no kumbhaka (breath hold), you perhaps mean uddiyana bandha.
I tried breathing but that package took my breath away 😅😅🤦♂️🤣🤣
I really wanna see his package
too much talking man