How to Lose Inner Thigh Fat in 2 Weeks? Reduce It with This Workout!
HTML-код
- Опубликовано: 26 июл 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 How to Lose Inner Thigh Fat in 2 Weeks? Reduce It with This Workout!
........................................................................................
The video is about: inner thigh fat burning exercises for women, how to get slimmer legs workout, thigh inner workout
........................................................................................
🚩 Watch our most popular workout plans here: / @body-now
........................................................................................
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners geni.us/sAlackG
👉 Sports Nutrition Products geni.us/9mjT4
👉 Vitamins, Minerals & Supplements geni.us/xvTcwMu
👉 Wellness & Relaxation Products geni.us/vnsI
👉 Exercise & Fitness Equipment geni.us/voG7
👉 Sexual Wellness Products geni.us/r14E
👉 Skin Care Products geni.us/FYYJ
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 8 minutes
💪 Exercises quantity: 8
🔶 Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - How to Lose Inner Thigh Fat in 2 Weeks? Reduce It with This Workout!
00:16 - 1. Bodyweight Pulse Squat
01:17 - 2. Side-to-Side Squat
02:17 - 3. Curtsey Squat
03:17 - 4. Side Lunge
04:17 - 5. Sumo Quarter Squat Alternate Tip Toe
05:17 - 6. Leg Pull Side L
06:17 - 7. Leg Pull Side R
07:17 - 8. Lying Toe Tap
08:01 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#thighfatworkout
#thighfatloss
#losethighfat
........................................................................................
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
Спорт
Just what I NEEDED!!
Wow thank you for these exercises ..I will try them out...God bless you 💜🦅☮️
Very good work out video I love it very much I thank you for your time today God bless 🙌
Very wonderful, entertaining and happy and positive, thank you🍀🍀🍀🌼❤️😍
I will definetly include in my daily routine. Thank you.
Thank you - Спасибо 👍👌
Wow! Great concept! I luv this!!!! Subscribed.👌🏼💜
Hola Buenas tardes se ven excelente tus ejercicios los empezaré a ser los porque si quiero trabajar esa parte gracias a Body Now soy nueva suscriptora en tu canal bendiciones 🙏
Excellent work my friend 👏 Thank you very much for sharing 😊new friend here 👍
Спасибо большое за ваш канал. Благословений вам.
Comecei fazer, estou me sentindo melhor.
Super Übungen Dankeschön dafür aus Deutschland ❤
I just saw this--is it proven to work? the music is GREAT--can you please list the artists?
Perfect!!!!
It’s so good for me
Thank you so much 👍♥️🌹
A great video!!
Thank you for sharing
Estou amando fazer esses exercícios tbm❤
И как , помогает , или вам 25 всего ?
This video is very motivating, since it also has a recommendation plan. Thanks a lot😍
I will try this
Nice music 🎶 I love it alot
Yeah this really has a good beat. I can watch this on my TV right now I'm watching it on my phone. I need to lose inner thigh fat desperately I just don't even know if I could do this for more than a minute I get discouraged way easy.
Most of these exercises are far to advanced for anyone with knee problems. I'm not overweight, underweight if anything, and past 55 years, I work out and hike. My knees would not be OK with most of these exercises.
@@user-pd7il3xz5jДа, эти упражнения совершенно не подходят тем, у кого есть проблемы с коленями.
That's great that you're able to watch it on your TV and phone! It can be really discouraging when it comes to trying to lose inner thigh fat, but don't give up! Start with doing the routine for just a minute, and then gradually increase the time as you get stronger and more comfortable with the exercises. You can do it!
Witam ćiebie bardżo serdecznie super trenig pozdrawiam 😄🌹🌹🌹🌹🌹🌹
gracias
Muito Bom
Magníficos ejercicios. Gracias
You can’t beat squats and planks for effectiveness and quick results 1:30 Well worth the investment.
Of course, you can’t out exercise a bad diet either. I delighted in a cheeseburger last night. 😩 That’s my Easter confession
Здорово! Хорошие упражнение, доступны! Занимайтесь и любуйтесь достигнутым!!!😂учение и труд....нограда -красота ,вашего тела!!!😅
Good 👍
Great one. Tkuuuu
Excelente el lunes empiezo
¡Fantástico! ¡Espero que tengas un excelente comienzo!
Amo fazer exercícios nesse ritmo,sem pressa e a música é ótima,vou incluir na minha rotina,muito obg❤️🙏
Muito obrigada por incluir essa rotina de exercícios na sua rotina! Eu também adoro o ritmo e a música é ótima! Espero que você continue a se exercitar e que desfrute de todos os benefícios que vem com isso. Boa sorte!
Legal adorei muito bom
Oh I need that so bad thanks happy holidays
The disclaimer in the description should be posted before the video begins, not everyone knows to click on the description. These exercises are surely not for a novice.
Gracias ahora lo necesito
De nada, ¡espero que te sea útil!
the best ,i ever found
Thank you so much for your kind words! I am glad that you found my work to be the best. Your support means a lot to me. Have a great day!
Супер упражнения.
Спасибо! Я рад, что они вам понравились!
Love the moves and the music. Thanks
Intervento chirurgico 👍
very love vdo
Thank you for your kind words! I'm glad you enjoyed the video. Your support means a lot to me. Have a great day!
Отлично, вот если бы указывали как быть с дыханием. Выдох на подъёмы или ?🤔
Tolles Video
Vielen Dank! Ich freue mich, dass dir das Video gefallen hat!
I need do that more
Sobre todo perder grasa en dos semanas, como si las cosas fueran así de fáciles.
Bait and click.
Bole me koljena, to nije za nas 60+. Molim Vas, neke vježbe za isto područje, prilagođene nama 60+.. Tnx
Gostei
عالی عالی
Alguien puede decirme si hace efecto está rutina
Uygulama şekli nedir sabah aksammi günde birdefami
I will only be able to do these exercises if I hold on to a chair.
👍❤
Dose this really work
Супер
Super 👌👌👌🌹💓🌹🙋
👍👍👍
Yo quiero fortalecer
Genial...gracias totales
Καλό
Good for the young, too bad if a person has had knee replacement.
Thank you for watching our channel, @carmen47freixas96! Yes, Good luck and enjoy your workout! 🤸♀️
Does this worked?
I can loose it with 1 week , with clean food without poison to it!
روعه
Very beautiful
Кожу оттянула на заставке, типа жир. Ржу не могу
Traducir el video al español
ПРОШУ!!! СРОЧНО !!!!! УПРАЖНЕНИЯ ДЛЯ РУК !!!! УКРЕПИТЬ МЫШЦЫ РУК !!!!! ЛЕТОМ ХОДИТЬ В ОДЕЖДЕ БЕЗ РУКАКОВ !!!!!!!!!!
❤
Günde kaç defa sabah aksammi
Кто нибудь делал есть ли результаты
I po co trącić ten tłuszcz od srodka by uzuskac prześwit!
عنيده المنطقه ذي
شكرا لك على تذكيرنا بهذه المنطقة العنيدة. سنبذل كل جهدنا للحفاظ عليها وحمايتها من الضرر.
Traducir al español
I work out three days now am sore
Well done 👏
Yeah, me too. So, I stop, when there’s pain. Ski a day or so. Then pick it up again.
You are feeling the burn
me too ,having knee pain ,so i quit for a while
👍🙂
Unless you are over 60 with bad knees
👍👍👍👏❤️
😂😂😂yeah right 2 weeks, who are you kidding
👍🥰
😍😍😍😍😍
👍👍👍❤❤❤
Music doesn't fit exercise.
⭐️💪💪💪💪💪💪💪💖
👍🙏❤
💕💕💕💕👍👏✌️
Mit Knie Probleme ist unmoglich
Привет! Скажите пожалуйста как избавится от паховой грыжи без хирургии? Возможно ли? Помогите!
Здравствуйте! В большинстве случаев паховая грыжа может быть устранена без хирургическог
Hi pregansy woman can do
the workout is effective but u do not burn 94 calories at most 40 even less!!!!!
Muito Bom