😱First day at gym in telugu

Instagram - @yoursfitram
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start with stretching
warm your body with push-ups and pull-ups then go with
1)pec dec fly
2)lats pull-down
3)lateral raises
4)squats
5)dumbbell curls
6)triceps push-down
Push-ups with clear explanation
• How to do pushups తెలు...

[@pavanraja2583]

Super bro kani oka manchi mic pettuko bro voice clarity ga vinipyatledu

[@JampaPrasad-t7f]

Your real voice 😊 bro

[@ravitejaraviteja2774]

Bro baga cheyparu alagey bro muscle pumping ela cheyali chypava bro with out equipment

[@romanreignsfan9809]

Nice explanation brother... Positions yela tisovali elbows yela pettali ani clear ga explain chesaru bro.. thank you

[@yours_fit_ram]

❤

[@simhadriteja1417]

All the Best bro💪

[@yours_fit_ram]

Thank you 🙂

[@chandrakanth9858]

Bro. Nen kuda gym lo new ga join ayanu. Try to upload more videos… it’s helpful..
Thank you

[@yours_fit_ram]

Sure 👍