First Day at Gym | Beginners Gym workouts Telugu | ASITIS ATOM Beginners whey protein for beginners

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  • Опубликовано: 2 ноя 2024

Комментарии • 103

  • @KrishHealthAndFitness
    @KrishHealthAndFitness  2 года назад +28

    Hi everyone ....I can continue this series of keep supporting by like and share ...basic are fountain to our fitness.
    AS-IT-IS ATOM Beginners Whey Protein 1kg | Accelerates Muscle-building | Increases Body Strength
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  • @mohandaskillo5393
    @mohandaskillo5393 Год назад +8

    అన్న మీ వీడియోస్...చూస్తున్నాను జిమ్ పైన ఆసక్తి పెరిగింది బట్ నాకు మీ వీడియో స్ నచ్చాయి...🎉🎉🎉🎉

  • @venkatesh3927
    @venkatesh3927 Год назад +10

    Pls continue this series for 1week ..like day1...day2..day..3..day..4....day5..day6..day7

  • @boyaramesh3283
    @boyaramesh3283 2 года назад +10

    Anna plz continue this series up to his full body plz anna

  • @boinikarthik648
    @boinikarthik648 2 года назад +4

    Anna U R my best inspiration

  • @dhanushchandragunturu9798
    @dhanushchandragunturu9798 2 года назад +6

    Please continue this series sir ❤️

  • @deepakswarnabarath3839
    @deepakswarnabarath3839 2 года назад +3

    Nice guidance for beginners 😃😀

  • @jhonny567
    @jhonny567 2 года назад +2

    Very good decision continue this series

  • @harikiran5559
    @harikiran5559 2 года назад +31

    Pls continue this series ❤️

  • @nithinroygunde2936
    @nithinroygunde2936 2 года назад +2

    Wow good series bro

  • @seedarilaxman2244
    @seedarilaxman2244 Месяц назад

    చాలా భాగా చెప్పారు అన్నయ్య.

  • @akhil5527
    @akhil5527 2 года назад +1

    Nice video bro make more videos like this it will be help for me

  • @bravindra2540
    @bravindra2540 Год назад +2

    Anna protein powder after workout tisukovala leda mundee tisukovala

  • @pakkatelugugaming324
    @pakkatelugugaming324 Год назад +2

    Bro..lean ga unna valaki body vache chance undha...okavela unte avi into cheppandi bro... Pls..and your coaching is excellent ..thank u

  • @_sscreative1919
    @_sscreative1919 2 года назад +1

    Bro food em thinnali em vaddu kuda okka video cheyandi

  • @rowdyboys459
    @rowdyboys459 2 года назад +2

    Bro keep one vedio every day

  • @agentnani4635
    @agentnani4635 2 года назад +2

    Ilanti vi Inka cheyyandi never give up 🦅

  • @sanjuvsk1500
    @sanjuvsk1500 2 года назад +1

    Bro pls continue the series

  • @iconstar1917
    @iconstar1917 8 месяцев назад

    Anna what are the nutrients and proteins to be taken and tell me the food diet...

  • @sanjaybose231
    @sanjaybose231 2 года назад +2

    అన్నా ఈ సిరీస్ ఇలానే కంటిన్యూ చెయ్యండి.🙏🙏🙏

  • @tagarapuramana9918
    @tagarapuramana9918 3 месяца назад

    Anna day by day chepandi bro daily follow auvtam food gurinchi kuda add chesi chepandi

  • @srinivasjammu8137
    @srinivasjammu8137 Год назад

    Good inspiration anna

  • @Subhashvlogs-my
    @Subhashvlogs-my Год назад

    లేఆగ్ మాసెల్ పట్టేసి నొప్పి వస్తుంది అన్న ఇంకా తగ్గలేదు.టాబ్లెట్స్ వాడుతున్న కూడా తగ్గటం లేదు ఎం చెయ్యాలి కొంచెం చెప్పారా

  • @ychennaiah8499
    @ychennaiah8499 2 года назад +1

    సూపర్ అన్న

  • @NaniRoyy17
    @NaniRoyy17 Год назад

    Nakh ilanti Trainer untey Dhinamma 🗿 Rechipotaa 💥

  • @valmikimadhu1908
    @valmikimadhu1908 Год назад

    Good message 🏅🔥

  • @ravindra----
    @ravindra---- Год назад

    anna whey protein Gym ki mundu teesukovala leka pote gym taruvatha teesukovala

  • @gowriprashanth3376
    @gowriprashanth3376 2 года назад

    @
    KrishHealthAndFitness bayya pushups & pullups for beginners cheppava plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...

  • @mr._rc_kid_kiran
    @mr._rc_kid_kiran 3 месяца назад

    tq so mach brh

  • @RajeshRaj-wr6wh
    @RajeshRaj-wr6wh Год назад

    Bro Full week workout Home workout s cheppava

  • @bharathkumarreddy46
    @bharathkumarreddy46 4 месяца назад

    A. Flavour tisukovali anna????

  • @littlesoldier9332
    @littlesoldier9332 2 года назад +1

    Chinna pillalu height peragadaniki cheppindhi please

  • @SatishKumar-pp9yf
    @SatishKumar-pp9yf 2 года назад

    Plz continue this 6days

  • @jayahippijaya9406
    @jayahippijaya9406 2 года назад +1

    ఇటువంటి సిరీస్ చేయండి అన్న

  • @mahesh5297
    @mahesh5297 2 года назад

    Hi brother Ronnie Coleman గురించి ఒక్క వీడియో చేయండి ప్లీజ్

  • @MutyaluVasupalli
    @MutyaluVasupalli Год назад

    Superb😍

  • @bharathkumarreddy46
    @bharathkumarreddy46 4 месяца назад

    ఏ ఫలవౌర్ తీసుకోవాలి అన్న

  • @opram_yt5749
    @opram_yt5749 2 года назад +1

    Anna 1 like

  • @SpiceupwithNilesh
    @SpiceupwithNilesh 2 года назад

    First like broo🔥🔥

  • @relaxingmusic-topic
    @relaxingmusic-topic 2 года назад

    Anna bodybuilding and fitness carrier gaa marchu kovaali ante emi cheyali Anna please ee topic meeda video cheyandi Anna please

  • @Krish1729-d5c
    @Krish1729-d5c 2 года назад +1

    Bro nenu 1 years nunchi home workouts chestunna so nenu whey concentrate or whey isolate use cheyochha

  • @chintumintu7627
    @chintumintu7627 10 месяцев назад

    Nice information sir
    Na age 32 body fit and structure kavali gym vellali anukuntunna vellocha plz tell me

  • @rowdyboys459
    @rowdyboys459 2 года назад +1

    Anna thigh workout cheppava plz

  • @rajkumary2020
    @rajkumary2020 2 года назад

    Nice video bro

  • @mohan0417
    @mohan0417 Год назад

    Thank you anna❤

  • @Akhil55559
    @Akhil55559 2 года назад +1

    Beginner series continue chei anna 😀

  • @gowriprashanth3376
    @gowriprashanth3376 2 года назад

    #krishhealthandfitness bayya pushups & pullups for beginners cheppava plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...

  • @guruprasad89010
    @guruprasad89010 Год назад

    Bro daily cheyacha pushap lads ..trainer vadhu aantunaadu daily

  • @peekanaveen5715
    @peekanaveen5715 Год назад

    protein milk tho kalipi thisukokudadha bro

  • @hallomacha585
    @hallomacha585 10 месяцев назад

    Bro my age 21 height 165cm , weight 47kg so gym join avadam vala use vuntundhaa

  • @jagadeeshsurala
    @jagadeeshsurala Год назад

    Bro how many times do this warm-up each one

  • @sivashankar8211
    @sivashankar8211 2 года назад

    Super bro

  • @sivatarak1993
    @sivatarak1993 2 года назад

    Bro daily upload chesthaavaa

  • @srinivasaraomeeseva2992
    @srinivasaraomeeseva2992 Год назад

    Basics anni days run cheyali bro..

  • @rajashekarbandi7500
    @rajashekarbandi7500 2 года назад

    Diet gurinchi cheppu Anna daily rice enni times thinali morning em thinali after noon em food thisukovali NYT em thinali

  • @babdyanmusic3936
    @babdyanmusic3936 Год назад

    Bro day 1lo evi tappa verevi chai kudadha

  • @cshekar5287
    @cshekar5287 2 года назад

    Hye anna👍💪🏻🏋️‍♂️

  • @_sscreative1919
    @_sscreative1919 2 года назад

    Schedule inka Cheppandi bro

  • @RR_ytvlogs
    @RR_ytvlogs Год назад

    Hai bro,my weight is 42kgs, can i join the gym?

  • @TrainerSandy
    @TrainerSandy Год назад

    Beginner ki behind neck barbell press cheyeste shoulder injury ayetundi Brohh

  • @vamshi3979
    @vamshi3979 2 года назад +1

    👍

  • @rushikeshrushikesh9074
    @rushikeshrushikesh9074 2 года назад

    Anna please 🙏 please 🙏 tell about captain America body condition anna .please please 🙏 please 🙏

  • @jetride4549
    @jetride4549 2 года назад +1

    Chustaniki beginner laa ledea

  • @SpiceupwithNilesh
    @SpiceupwithNilesh 2 года назад

    Anna body buliders ki supplements necessary naa?

    • @KrishHealthAndFitness
      @KrishHealthAndFitness  2 года назад

      Yes ...for bodybuilding we need supplements ..but for general health and fitness we don't need any supplements ..

  • @guruprasad89010
    @guruprasad89010 Год назад

    Enthasepu jym cheyavachu Bro
    ..3 hours cheyacha

  • @_sscreative1919
    @_sscreative1919 2 года назад

    Schedule ela cheyali cheppandi bro

  • @mondiprakash6696
    @mondiprakash6696 2 года назад

    Your Gym where bro

  • @venkateshvenky2573
    @venkateshvenky2573 Год назад

    🙏

  • @bharath4872
    @bharath4872 2 года назад

    Natty or Roids ?

  • @anantharnold
    @anantharnold 2 года назад

    Bro where are you from

  • @kuladeepsainallani3387
    @kuladeepsainallani3387 2 года назад +5

    Anna one hour lo 1000 calories videos chai anna

  • @mr.prasad4303
    @mr.prasad4303 2 года назад

    We want this anna

  • @Raju.valmiki72
    @Raju.valmiki72 Год назад +1

    Op

  • @gonaboinasomaraju3759
    @gonaboinasomaraju3759 2 года назад

    Gym joining location

  • @srinumeda6579
    @srinumeda6579 2 года назад

    Anna me gym hyderabad lo naa

  • @gonaboinasomaraju3759
    @gonaboinasomaraju3759 2 года назад

    Hi bro

  • @rushikeshrushikesh9074
    @rushikeshrushikesh9074 2 года назад +2

    I will not ask you again anna please 🙏

  • @Myc1439
    @Myc1439 2 года назад

    Hi

  • @dkalyan106
    @dkalyan106 5 месяцев назад +8

    Don't use protein protein
    Eat natural

  • @Ajayjohn-07
    @Ajayjohn-07 2 года назад

    Ekkadha bro meedi

  • @Ajayjohn-07
    @Ajayjohn-07 2 года назад

    Ravacha me kadhiki

  • @gonaboinasomaraju3759
    @gonaboinasomaraju3759 2 года назад

    Hi bro you are location send me bro

  • @sazeed-q1n
    @sazeed-q1n Год назад

    Bro I want to take personal how to contact you

  • @allurajesh1774
    @allurajesh1774 2 года назад

    Hii

  • @allurajesh1774
    @allurajesh1774 2 года назад

    Hello