How Cognitive Behavioral Therapy Works for Social Anxiety-Palo Alto Therapy

One of our anxiety counselors at Palo Alto Therapy briefly describes what social anxiety can look like and how cognitive behavioral therapy can help. She describes a few ways she helps her clients overcome their fears, social discomfort and their self-consciousness. We use the latest evidence-based methods along with supportive discussions and guided exercises to bring about long lasting results. Visit our website at www.paloaltotherapy or call us 650-461-9026 to learn more or make an appointment.