I also agree! There are many but this is my fav ab/booty combo. Perfect sequencing of exercises for maximum effectiveness! Heather is the real deal!!😍🤩😍
Always grateful for these workouts. The monthly calendars have really helped me with consistency this year and seeing real changes. There’s no one like Heather!
Love your 20-30 minute workouts, I can always fit them in even when I’m busy or don’t feel like it ;) Would love to see more power yoga and barre w/weights !
So that's both parts of todays Calender done.The best part for me is all the variety.Yes there are some things I like more and some less but everyday is a different mix so just do it.Enjoy the the bits you like and grind the others.Thanks Heather!!!
Thank you so much for being such a GENEROUS content creator. Your workouts have changed my health and fitness level and I actually see results! Happy New Year - wishing you a healthy and prosperous 2022 ✨
For the Booty part i added in a resistance band and wowza … i love this i will definitely be doing this twice a week to get my core stronger… thank you heather for all that you do!!!
This was the perfect workout for me today. I am so happy I chose to do it! Added in some ankle weights and resistance band, which had my booty feeling it. Heather's form was impeccable as always. Thanks! :)
Thank you Heather!! For this one, and all of the workouts of this year. You are AMAZING. Tons of sucess, love and health for the new year. And a pleasure to be part of this community!! 💪🔥💪
Heather, I just have to tell you how I jumped for joy when I made it through the single leg bridges. I've been doing your leg day workouts at my gym, so I can up the dumbbell weight and it's paid off! This is the first time I made it through the bridges with ease. Thank you so much!!!
I have completed this workout numerous times and still love it. I didn't feel it, but my health app said I was "intensive" so it must be working. Thank you for all your hard work.
Moe (Maureen) here and just completed this workout and loved it. I added ankle weights for a little more resistance. Your workouts are all really good and looking forward to trying another one. Thank you and please keep them coming.
I am having hip and tailbone issues and was looking for a good lower body workout that would work for me. I am glad I found this one! Thank you so much!
Having bad knee problem, this kind of moves on the floor Im able to join. Instead of squats etc. Thank you for doing all kind of programs. Such hi quality workouts to choose from ❤️
A great short workout! Perfect for today's morning! I am also very glad I didn't have to do the second round of those booty exercises =) Looking forward to January!
Reminds me of the 1st work out I ever learned out of high school at what they called the “spa”, what we call the gym now.. kept my booty and legs in great shape! Most excellent W/O..
Happy New Year, Heather 🎉🥂 and THANK YOU for being so generous and share so much energy and inspiration with us 💜 I look forward to 2022 with you and your channel and wish the best for you and your work!! Greetings from Camilla in Denmark ☀️
Just the kickstart I needed today Heather. Cheering and sooo excited for the 12 week challenge. Happy New Year to you and your family. Enjoy the celebrations and bring on 2022.🙏💥🥳🤗❤️
It was short and perfect for what i need today’s workout. And yes Heather it still a killer specially the legs i could feel the burn on my legs. Thank you so much Heather for this awesome workout!! 😘
Wow I don't know what you are doing Heather but your arms are looking so BUFF!!! turning 50 next month and my goal is to get arms like that! Thanks for all these workouts and looking forward to the 12 week program on Jan 2nd!!!! HAppy Holidays and Happy New Year!
Maravilloso 🥰 gracias 🙏🏼 rápido, efectivo. Perfecto 👌🏼 para los que tenemos una vida con múltiples ocupaciones y queremos cumplir con el ejercicio sin pasar todo el día ☀️ en ello. 😘
I love EVERY SINGLE WORKOUT you do. I only discovered you when covid started and you are the reason I kept working out through all of that. I have not even been back to my gym because your workouts give me so much variety I can do it every day even if I am short on time. You are beautiful and thank you for coming up with new workouts so often.
I'm early! And I actually couldn't do my workout this morning so I'm doing this tonight! Ty! Edit: just finished. The boot portion was everything I never knew I wanted. It was perfect and definitely doing it again!
This looks great but I already did a repeat of one of the Fierce 14 workouts (which was just as good as the first time I did it). I will save this for the day when Heather decides to take a break!
Heather , u r too good . This was so awesome . I loved it . Happy New Year In Advance . U R The Best in the world . Glad i found u on youtube channel . Your workouts making me stronger .
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Everytime Heather posts a video, I say that this is the perfect workout! It is just amazing to have a trainer like you Heather ❤
I agree with you 😁
I agree as well! Heather is amazing!
Awww thank you so much!!
I also agree! There are many but this is my fav ab/booty combo. Perfect sequencing of exercises for maximum effectiveness! Heather is the real deal!!😍🤩😍
I absolutely love your style and motivation you give us to get up every day and enjoying it so much!!!! I am super thankful!!!!
I really appreciate these shorter (still intense!) workouts. Sometimes I don't have time for anything longer but it's at least something. Thanks! xx
Always grateful for these workouts. The monthly calendars have really helped me with consistency this year and seeing real changes. There’s no one like Heather!
😍 wow, i loved this! Heather please more of these amazing low impact / mat toning workouts.
Love your 20-30 minute workouts, I can always fit them in even when I’m busy or don’t feel like it ;) Would love to see more power yoga and barre w/weights !
Danke!
Fantastic! Can't wait for your new 2022 program! We are so grateful Heather! 😚
So that's both parts of todays Calender done.The best part for me is all the variety.Yes there are some things I like more and some less but everyday is a different mix so just do it.Enjoy the the bits you like and grind the others.Thanks Heather!!!
Heather is absolutely the best trainer ever. Really warm personality and very professional
Thank you so much for being such a GENEROUS content creator. Your workouts have changed my health and fitness level and I actually see results! Happy New Year - wishing you a healthy and prosperous 2022 ✨
Great ab/booty workout, thanks Heather!
Thank you so much for your generous support!🙏 It's an honor having you on this team. Keep up the strong work 💪🏼 and I will see you at the next one!
This was such an amazing finisher to my hit cardio with you thank you so much for all your dedication and work I appreciate you
For the Booty part i added in a resistance band and wowza … i love this i will definitely be doing this twice a week to get my core stronger… thank you heather for all that you do!!!
Let’s go Heather!! Way to go on ABS and Booty!!! I’m so excited that New Year will be there soon!!
This was the perfect workout for me today. I am so happy I chose to do it! Added in some ankle weights and resistance band, which had my booty feeling it. Heather's form was impeccable as always. Thanks! :)
Thank you Heather!! For this one, and all of the workouts of this year. You are AMAZING. Tons of sucess, love and health for the new year. And a pleasure to be part of this community!! 💪🔥💪
Heather, I just have to tell you how I jumped for joy when I made it through the single leg bridges. I've been doing your leg day workouts at my gym, so I can up the dumbbell weight and it's paid off! This is the first time I made it through the bridges with ease. Thank you so much!!!
Feeling this one! 😅 So excited for 12 week 2.0! Thank you, Heather!
Me too Stephanie!!
I have completed this workout numerous times and still love it. I didn't feel it, but my health app said I was "intensive" so it must be working. Thank you for all your hard work.
Thanks for another great workout,Heather. Your workouts are so varied and interesting. My abs have never looked better!
Holy moly. I added a glute resistance band which made this extremely challenging!! Loved it. Thanks Heather!
Love the music and how it moves so gracefully with the movement! Thank you for this!
Doing the glow challenge 2.0 and those are shorter workouts but with this as a finisher it’s just the perfect combo!!! Thanks Heather ❤
This was fierce and burning 🔥 my legs and core was feeling the intense of this workout. Thanks Heather
Heather, I would love more cardio + abs workouts, please! I do your workout videos every week and enjoy every one of them!
This is so good. I love mat work for thighs and booty. Really targets and works all the muscles along with the core. Thank you!
Moe (Maureen) here and just completed this workout and loved it. I added ankle weights for a little more resistance. Your workouts are all really good and looking forward to trying another one. Thank you and please keep them coming.
Amazing work Moe!! 💪💪
Perfect workout! I can't wait for the new 12 week challenge. 😍
Me tooooooo!
Great add on ! Can’t wait for Sunday, first day of the my 12 week program. Making goals and c]achieving them! TY Heather very much.
This is the perfect workout after a run to get in some core and booty work. Thanks Heather! I rave about your channel! LOVE IT!!
I am having hip and tailbone issues and was looking for a good lower body workout that would work for me. I am glad I found this one! Thank you so much!
Merci! Good time with you! Thanks so much! All you give well in my life 😃
Hard! But I did it and need to do it regularly. Thank you Heather!
Great work Jean! 💪
Honestly the best workout ive found so far on youtube 💕💕 love!! Thank you heather 💕
Woohoo! That is so awesome to hear!!
Short but intensive! Thanks Heather!
The burn was REAL here! Thanks for this one, Heather! 👏🔥
Yep, definitely ... this routine hit ~all~ the right spots ... which ... was ... perfect ... Thanks much ...
Having bad knee problem, this kind of moves on the floor Im able to join. Instead of squats etc. Thank you for doing all kind of programs. Such hi quality workouts to choose from ❤️
Heather has completely killed me and having even fun days this year 2022 I don't know what to expect from team Heather keep growing and we love you
A great short workout! Perfect for today's morning! I am also very glad I didn't have to do the second round of those booty exercises =) Looking forward to January!
Very effective workout. Thanks a lot !
Reminds me of the 1st work out I ever learned out of high school at what they called the “spa”, what we call the gym now.. kept my booty and legs in great shape! Most excellent W/O..
Thanks Heather!!!! I wish you, Happy new Year!!!!!!!!!!!!!! Kisses from Greece!!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🤩🤩🤩🤩
Happy New Year, Heather 🎉🥂 and THANK YOU for being so generous and share so much energy and inspiration with us 💜
I look forward to 2022 with you and your channel and wish the best for you and your work!!
Greetings from Camilla in Denmark ☀️
I love these short but VERY efficient workout!
Должна сказать, что это лучший канал по тренировкам!👌
A very nice one for the end of year
Just the kickstart I needed today Heather. Cheering and sooo excited for the 12 week challenge. Happy New Year to you and your family. Enjoy the celebrations and bring on 2022.🙏💥🥳🤗❤️
Yaasssss 🤸♀️🤸♀️
It was short and perfect for what i need today’s workout. And yes Heather it still a killer specially the legs i could feel the burn on my legs. Thank you so much Heather for this awesome workout!! 😘
Wow, booty & ab burn 🔥 I felt that! Getting my workout on before heading to the beach for the day 👌🎉🌞
Did this as a finisher to an arms workout- ouch! ouch! ouch! But just what I was needing! Thanks again @Heather!
I really like the abs and glute workouts. They hurt but I need to do them! More please 😀
Wow I don't know what you are doing Heather but your arms are looking so BUFF!!! turning 50 next month and my goal is to get arms like that! Thanks for all these workouts and looking forward to the 12 week program on Jan 2nd!!!! HAppy Holidays and Happy New Year!
Heather you are the best!!💓
Big love from Lebanon! you made this pandemic bearable
Thx heathers for you work outs
Nice training to start my day! Thanks Heather!
Day 3 is fine thanks for sharing videos
Thanks a lot for this training. My abs was amazed, booty felt not so well, but it definitely worked! :)
I loved this. It would be awesome to have a full body workout along these lines. Maybe add on an upper body component. Push ups etc,xxoo
Love your workouts. I have been sharing with my girls in our motivation group. Actually seeing a difference in my shape and toning thank you x
That was an awesome workout! Enjoyed it thoroughly!🤩 Happy New Year!
Thank you Heather! You are the very best!!!
such a good little workout!
Gracias por esta clase y todas las demás mucho éxito 🙌 y amor para este año nuevo q ya se viene!!
Loved this workout!! Please make more!
Perfect for my trouble zones! Thanks!! 💗
This was my first training after a mastectomy 2 months ago with some minor adaptions - I loved it 😃😃
Been searching for a core booty workout without needing a band. This was hard!!
Love ur workout videos....always feel the burn while working out as well after too....Thanks Heather.....❤ Love from India
Maravilloso 🥰 gracias 🙏🏼 rápido, efectivo. Perfecto 👌🏼 para los que tenemos una vida con múltiples ocupaciones y queremos cumplir con el ejercicio sin pasar todo el día ☀️ en ello. 😘
30 minutos de ejercicio y una buena alimentación es mejor que 2 horas en el gym y comer mal. 🤭
Another great holiday burn! Thanks, Heather!
You're so welcome Elle!
Enjoyed! Thank you!
Sooo good 😁 Thank you Heather 🙏 Very excited about the 12 week 2.0 😁
Yes, me too!!
This looks good. Can't wait to try it
I love EVERY SINGLE WORKOUT you do. I only discovered you when covid started and you are the reason I kept working out through all of that.
I have not even been back to my gym because your workouts give me so much variety I can do it every day even if I am short on time.
You are beautiful and thank you for coming up with new workouts so often.
Thank you Heather❤
I'm early! And I actually couldn't do my workout this morning so I'm doing this tonight! Ty!
Edit: just finished. The boot portion was everything I never knew I wanted. It was perfect and definitely doing it again!
Glad to hear you enjoyed the burn!!
Perfect morning workout!
This looks great but I already did a repeat of one of the Fierce 14 workouts (which was just as good as the first time I did it). I will save this for the day when Heather decides to take a break!
Heather , u r too good . This was so awesome . I loved it . Happy New Year In Advance . U R The Best in the world . Glad i found u on youtube channel . Your workouts making me stronger .
loved this workout! i'm really looking forward to the 12 week program to start!! :)
Me tooooo!! 🤸♀️
Really enjoyed this one it was just enough to get me sweaty and back into the groove of things after taking a sick day yesterday thanks heather xoxo
No equipment needed - perfect! Thanks🤗
You're so welcome!
Heather, you are the best!! Thank you! ❤️🎉
Gracias! Lo tome como entrenamiento complementario después de un AMRAP y me encantó la combinación 👏👏
Amazing workout and exercises Heather! Perfect! 👏😘😍
Thanks! Heather, Happy Holidays 🎅and best wishes🧚. Looking forward to the new year more than ever! 2.0 !!!! 💪👌👍
Thank you so much ❤️❤️
What a great 20 minute session !
Felt amazing for my glutes! I didn't realize the abs section was a repeat, so I changed it up on the 2nd circuit to similarly different moves.
Thank you so much!! I LOVE THIS CHANNEL
You are so welcome Sindi!!!
Your movements are amazing... I really love ur workouts ❤️
Thank you!
What a burner!! Awesome abs & glutes workout!
I keep coming back to this one, love it. thanks
Great, thanks!
It's a great workout Heather I really liked it. I used a booty band as well.
Love this !!
🔥 awesome!! Happy holidays!!
Same to you Yan!