➡Hope you found this video helpful :) The free piriformis relief plan with additional rehab exercises is here: www.coachsofiafitness.com/free-piriformis-syndrome-rehab-plan/
Yes you can! I usually make a fist with my right hand and place it below my neck to relax it. I somehow didn't do it this time :) but definitely rest your neck for more support
➡Hope you found this video helpful :) The free piriformis relief plan with additional rehab exercises is here: www.coachsofiafitness.com/free-piriformis-syndrome-rehab-plan/
Yes very helpful, thank you so much!!
Hugs from Brazil.
Hi Sofia, why can’t we rest our heads on the hand? Because this way strains my shoulder and neck. Thanks
Yes you can! I usually make a fist with my right hand and place it below my neck to relax it. I somehow didn't do it this time :) but definitely rest your neck for more support
👏🏼👏🏼👏🏼